Episode 181- How to hydration?
Water and stuff?
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Water and stuff?
Lots of racing, lots of heat, and some food recommendations.
A little anti-climactical
Long rides are lit.
It's a long one but it's good! (or something)
Team potato for life.
Confused? Ask your doctor if listening to the episode is right for you.
More acronyms for ya.
Which level are you?
Lots of racing, lots of base, lots of Zone 2, and LOTS of analogies.
Miles is back!
Tried to think of something funny. I didn't.
The top 9 things you need to be doing to have a long and successful career.
It can't be that hard, right?
Please tell me that you get it.
Local legend and coach Sarah Kaufmann shares her thoughts on youth development.
Get ready for some really wild nutrition advice. Like, we're talking SUPER left-field stuff.
Don't be a dork (a terrible person).
Good, smart people are out there. Don't believe me? Give this one a listen.
Two experts WEIGH in (see what I did there???) on strength training and weight lifting.
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