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AuDHD Flourishing AuDHD Flourishing Mattia Maurée Learn Portuguese with Fexingo Learn Portuguese with Fexingo Fexingo Learn Swedish with Fexingo Learn Swedish with Fexingo Fexingo The Jedburgh Podcast The Jedburgh Podcast Fran Racioppi Your Daily Portion with L. David Harris Your Daily Portion with L. David Harris L. David Harris Learn Danish with Fexingo Learn Danish with Fexingo Fexingo KidsNewsFlash KidsNewsFlash KidsNewsFlash Universe Learn Norwegian with Fexingo Learn Norwegian with Fexingo Fexingo Learn Finnish with Fexingo Learn Finnish with Fexingo Fexingo Learn Chinese with Fexingo Learn Chinese with Fexingo Fexingo Learn Korean with Fexingo Learn Korean with Fexingo Fexingo Langsam Gesprochene Nachrichten | Audios | DW Deutsch lernen Langsam Gesprochene Nachrichten | Audios | DW Deutsch lernen DW Bob Proctor: The Science of Success Bob Proctor: The Science of Success Bob Proctor Žmogaus Potencialo Atskleidimas su Darius Vosylius Žmogaus Potencialo Atskleidimas su Darius Vosylius Darius Vosylius Learn Telugu with Fexingo Learn Telugu with Fexingo Fexingo Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access] Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access] Dr. Aman Arora for Anas Rafiq (anascpmc@gmail.com) Learn Thai with Fexingo Learn Thai with Fexingo Fexingo Learn Indonesian with Fexingo Learn Indonesian with Fexingo Fexingo MAX Health and Fitness Recordings MAX Health and Fitness Recordings Max International College for Fitness Professionals Wayne Dyer Podcast Wayne Dyer Podcast Vishnu Swami Learn Persian with Fexingo Learn Persian with Fexingo Fexingo Learn Afrikaans with Fexingo Learn Afrikaans with Fexingo Fexingo Diane's Tarot Diary: 我的塔羅日記 Diane's Tarot Diary: 我的塔羅日記 Diane Yang Learn Czech with Fexingo Learn Czech with Fexingo Fexingo Lung Cancer Update Lung Cancer Update Dr. Neil Love Horse Hippie’s Morning Mantras Horse Hippie’s Morning Mantras Horse Hippie Oncology Today with Dr Neil Love Oncology Today with Dr Neil Love Dr. Neil Love Talking Pools Podcast Talking Pools Podcast Rudy Stankowitz ห้องเรียน MRP ห้องเรียน MRP Master T. Sports Psychology Coaching Sports Psychology Coaching Eli Straw The Private School Leader Podcast The Private School Leader Podcast Mark Minkus Bitcoiners - Live From Bitcoin Beach Bitcoiners - Live From Bitcoin Beach Mike Peterson Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author Edward Coke, Jr, MSPM,PMP, CAPM, CSM, Agile Coach Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness Zaran the Gardener Your Daily Bread Your Daily Bread Biblical and World HIstory Subjects MAHPERD "Voices From The field" MAHPERD "Voices From The field" MAHPERD Ha Hack Ha Hack TheSoul Publishing
AuDHD Flourishing

Education

AuDHD Flourishing

Mattia Maurée

147 Habits are Hard (but also very cool)

June 27, 2026 2:03am 23 min

There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us!This episode is about how to lean into the part of...

146 Self-Awareness vs. Solutions

June 20, 2026 2:03am 19 min

You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc.Introspection and self...

145 Mediocrity is a Needed Step

June 13, 2026 2:03am 10 min

In the context of learning a musical instrument, it's obvious that there's a period of not being good at it. Whether you call it mediocrity or a skill gap, there's often a gap between where you are and where you want to ...

144 Don't Do All the Things

June 06, 2026 1:13pm 20 min

Trying to do all of the things, all of the time is a recipe for being stuck.Instead, do some of the things, some of the time.The episode also talks about a couple of imagination techniques that may help with some types o...

143 Creative Blocks & Insecurities

May 30, 2026 2:50pm 37 min

Last week we talked about creative entrepreneurship.This episode is about my recent & current creative blocks and insecurities that cover some of the difficulties of being a professional creative.And because people may a...

142 Neurodivergent Creative Entrepreneur with Jon Hart

May 23, 2026 2:03am 1:09

Jon Hart is building an online space for neurodivergent musicians. And our conversation focused on the entrepreneurship side of things, because occasionally our disability disables us!Being a creative entrepreneur has it...

141 Predictive Processing - another autism explanation

May 16, 2026 2:03am 23 min

Predictive Processing (or coding) differences are a relatively new proposed idea about an underlying mechanism of autism. Preliminary studies do show differences, but not necessarily "deficits," which I think is promisin...

140 What's Your Energy Level?

May 10, 2026 10:36am 39 min

I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in.This episode is about figuring out what drains an...

You Are Not a Burden - Repost

May 02, 2026 2:03am 28 min

The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communities that can carry e...

When the Body Simply Cannot - Repost

April 25, 2026 2:03am 30 min

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with all the info, self-kin...

139 Alexithymia - Feeling While AuDHD

April 18, 2026 12:58pm 35 min

Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions. There are a lot of reasons this can be the case, including: interoception differenceslack of useful training in emoti...

138 Your Money Big Picture

April 11, 2026 10:34am 29 min

I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotionally attach to in the same way we connect with wanting something in th...

137 Spending and Money Unfairness

April 04, 2026 2:03am 25 min

This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).Justice sensitivity can highlight the unfairness we often feel between our financial situations an...

136 Financial Therapy with Christine Hargrove

March 28, 2026 12:30pm 33 min

Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove. She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next two weeks will touc...

Paper Planners & Tasks Feeling Real

March 27, 2026 12:03pm 6 min

I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more "real" to my brain when I've written them by hand. That tangibility ...

135 Slow Processes are Frustrating

March 21, 2026 8:11am 23 min

Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either way, the uncertainty can be disconcerting and frustrating!AuDHD Flouri...

134 Worst Tasks for AuDHDers

March 14, 2026 12:28pm 39 min

With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us areBoringAnnoyingHigh Stakes and/orDifficultThe episode covers how and why they're difficult, and some starting points for each one....

133 Anger and Aloneness

March 07, 2026 2:03am 14 min

If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capacity to directly creat...

132 Is This Your True Desire?

February 28, 2026 2:03am 19 min

Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in?This episode is for anyone who wants to throw their life out the window and s...

131 Disordered Eating and AuDHD

February 21, 2026 4:33pm 39 min

This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women), and trans and gen...

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