Podcast Index

Podcasts

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Why Am I Like This?! Why Am I Like This?! Mental Breakdown Second Home First Second Home First Second Home First More Life with Carl Radke More Life with Carl Radke Sony Music Entertainment The Stupid History Minute The Stupid History Minute Keb Pound Upmarket: The Business of Real Estate Photography & Media Upmarket: The Business of Real Estate Photography & Media Upmarket Studios Jill on Money with Jill Schlesinger Jill on Money with Jill Schlesinger Audacy सद्गुरु हिन्दी सद्गुरु हिन्दी Sadhguru Hindi Learn English A2 with Daily News | Simple English Listening Practice Learn English A2 with Daily News | Simple English Listening Practice LinguaWire Feeling Things with Amy & Kat Feeling Things with Amy & Kat Nashville Podcast Network GASTGEBEN.DE Podcast | Mehr Erfolg mit Kurzzeitvermietung GASTGEBEN.DE Podcast | Mehr Erfolg mit Kurzzeitvermietung Hendrik Kuhlmann – GASTGEBEN.DE 4 Min Rambam 4 Min Rambam Bnei Ruven Curious Kids Every Day: A Daily Educational Podcast Curious Kids Every Day: A Daily Educational Podcast Curious Kids Every Day The Zooquarium Podcast The Zooquarium Podcast Mike Bennett Studios Pe. João Carlos - Meditação da Palavra Pe. João Carlos - Meditação da Palavra Padre João Carlos, SDB Quiet Superpowers Quiet Superpowers Guy Roberts Nach Yomi Nach Yomi Rabbi Tzvi Benoff pin-up-docs – don't panic pin-up-docs – don't panic Thorben Doll, Johannes Pott, Dana Maresa Haag, Ines Severloh, Paula Hofstetter, Dominic Otschonovsky, Jan-Hendrik Käbler, Sebastian Käbler, Timo Höntsch, Henning Baum Moins de 30 minutes : les meilleurs podcasts courts Moins de 30 minutes : les meilleurs podcasts courts Acast France Jim Rohn Motivation Daily Jim Rohn Motivation Daily Jim Rohn Harvard Business Review Harvard Business Review HBR Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael Parenting IQ - Family Rhythms, Neurodivergence, & Parenting Challenges and Solutions Parenting IQ - Family Rhythms, Neurodivergence, & Parenting Challenges and Solutions Kelly Cagle Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access] Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access] Dr. Aman Arora for Anas Rafiq (anascpmc@gmail.com) AUF & UP AUF & UP Chris Surel The Dragon's Lair Motorcycle Chaos The Dragon's Lair Motorcycle Chaos John E. 'Black Dragon' Bunch II 微习惯-书籍分享 微习惯-书籍分享 终身都要成长 Fluent Fiction - Catalan Fluent Fiction - Catalan FluentFiction.org Fluent Fiction - Polish Fluent Fiction - Polish FluentFiction.org Fluent Fiction - Spanish Fluent Fiction - Spanish FluentFiction.org Fluent Fiction - Korean Fluent Fiction - Korean FluentFiction.org Fluent Fiction - German Fluent Fiction - German FluentFiction.org Fluent Fiction - French Fluent Fiction - French FluentFiction.org Fluent Fiction - Mandarin Chinese Fluent Fiction - Mandarin Chinese FluentFiction.org Fluent Fiction - Japanese Fluent Fiction - Japanese FluentFiction.org Fluent Fiction - Hungarian Fluent Fiction - Hungarian FluentFiction.org Fluent Fiction - Danish Fluent Fiction - Danish FluentFiction.org Fluent Fiction - Swedish Fluent Fiction - Swedish FluentFiction.org
Why Am I Like This?!

Education

Why Am I Like This?!

Mental Breakdown

Why Does My Body React Before My Brain?!

June 29, 2026 6:00pm 41 min

We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trauma as overwhelm, connect it to adverse childhood experiences and chroni...

Getting Help That Actually Fits!

May 20, 2026 5:00pm 39 min

We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how therapy, medication management, and functional or integrative psychiatr...

Normal People With Normal Problems

May 04, 2026 7:00pm 42 min

We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and...

Why Am I Stuck in A Loop?!

March 25, 2026 1:00pm 39 min

We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more cl...

Why Do I Struggle with Executive Dysfunction

March 11, 2026 12:00pm 46 min

We reframe ADHD in teens and young adults as a developmental nervous system issue rather than a character flaw, then unpack why independence can feel impossible when executive functioning lags. We share practical ways to...

Why Do I Have a Fixed Mindset?!

January 27, 2026 6:00pm 50 min

We unpack why struggle feels like a verdict on who we are and show how to move from fixed beliefs to a growth mindset grounded in safety, regulation, and honest reframing. Lived stories, research touchpoints, and simple ...

Why Am I Struggling with Addiction?!

January 13, 2026 12:00pm 50 min

We map addiction across three lenses—brain changes, attachment trauma, and choice—and show how they fit together without shame. Practical tools, meds, and nervous system skills make healing doable, from habit loops to co...

Why Am I Stuck in Old Paradigms?!

December 30, 2025 4:00pm 49 min

We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new agreements, and practical steps to shift identity, reduce rejection sensi...

Why is Vulnerability So Scary?!

December 16, 2025 7:00pm 55 min

We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of reach. We share concrete ways to practice safe vulnerability, build shame...

Why Do I Keep Trying Self Help Hacks?!

November 14, 2025 7:00pm 33 min

We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy...

Why Do I Self Sabotage?!

October 14, 2025 7:00pm 35 min

We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.• def...

Why Do I Feel So Behind In Life?!

September 15, 2025 7:00pm 37 min

We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.• Social media creates unrealistic comparisons as we see others' curated highlights without th...

Why do I Feel So Judged?!

August 29, 2025 5:00pm 41 min

We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinions.• The feeling of being judged often stems from childhood insecurities...

Why do I have Intrusive Thoughts?!

July 21, 2025 6:00pm 38 min

Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to make sense of them.• Intrusive thoughts are normal but can become problema...

Why Does Life Feel So Hard?!

June 24, 2025 4:00pm 37 min

Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situations throughout our lives. • Our nervous system takes "snapshots" duri...

Why am I tired, bloated, and moody!?

June 06, 2025 3:00pm 36 min

Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and p...

Why Am I So Emotional?!

May 22, 2025 5:00pm 43 min

Emotions are complex internal experiences that provide valuable information about our values and responses to situations, yet many of us struggle to manage them effectively.• Emotions are subjective experiences that vary...

Why do I Feel Like an Imposter?!

April 29, 2025 5:00pm 32 min

We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.• Defining imposter syndrome as feeling like you don't deserve your position or achievements• How...

Why Am I So Lonely?!

April 18, 2025 7:00pm 41 min

We explore the science behind why human connection is essential for survival, from attachment theory to why our brains respond so profoundly to face-to-face interaction. Loneliness isn't simply being alone but a profound...

Why Can't I Get Good Sleep?!

April 01, 2025 3:00pm 44 min

Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environ...

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