Empty the Mental Inbox
Your brain does not need to solve everything at night. Sometimes it just needs proof that you captured it. In this episode, Justin breaks down the simple power of a brain dump: getting the thoughts, tasks, worries, and r...
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Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
The Stupid History Minute
Keb Pound
Development Purgatory
Pipedream Podcasts
The Sabrina Zohar Show
The Sabrina Zohar Show
SharePoint Maven Podcast
Greg Zelfond
The Jeff Cavins Show (Your Catholic Bible Study Podcast)
Ascension
The Music Interval Theory Podcast
The Music Interval Theory Podcast
Catholic Classics
Ascension
Fridays with Tab and Chance
Tabitha Brown, Chance Brown
Curious Kids Every Day: A Daily Educational Podcast
Curious Kids Every Day
The Strategize, Adapt, and Overcome Podcast by Brad Young
PodCentral Publishing Inc
4 Min Rambam
Bnei Ruven
GK爸爸原創故事繪本
GK爸爸說故事
Intuitive Coaching with Amy Radio
Amy Yancy
Pe. João Carlos - Meditação da Palavra
Padre João Carlos, SDB
Business Brain – The Entrepreneurs’ Podcast
Shannon Jean & Dave Hamilton
IELTS Speaking for Success
Podcourses
Adventure Of An Entrepreneur with Sri Mahabir
Sri Mahabir
微习惯-书籍分享
终身都要成长
The Eastern Border
Curonian
Pädagogik&Pinot
Fea Finger & Sarah Bauer
Fluent Fiction - Dutch
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Education
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Your Strengths Reveal Your Purpose
Before you can know what you’re here to do, you have to know who you are. In this episode, Justin breaks down how studying your strengths can reveal your natural wiring, expose the patterns already showing up in your lif...
Reverse Engineer Your Purpose
Finding your purpose can feel overwhelming when you only ask what you love. But sometimes the clearer path starts with what you hate. In this episode, we look at how resistance, frustration, and what drains you can revea...
The Ordinary Things
When life feels chaotic, the smallest routines can become anchors. This episode is a reminder that brushing your teeth, making your bed, taking a walk, and keeping a simple evening rhythm are not meaningless. They help y...
Number One Sleep Fix - Your Body Hates Guessing
A short episode on why consistent sleep and wake times matter. Your body sleeps better when it can predict when to shut down, repair, and start again. The goal is not perfection—it is giving your nervous system a rhythm ...
The 10-3-2-1-0 Formula: Your Nighttime Countdown to Better Sleep
Better sleep does not start when your head hits the pillow. It starts hours before. In this episode, we break down the simple 10-3-2-1-0 formula: when to stop caffeine, food, work, screens, and snoozing so your body and ...
Using AI to Solve Sleep Issues
Feeling tired does not automatically mean sleep is the whole problem. In this episode, Justin breaks down a simple sleep-first fatigue audit: track your sleep, energy, symptoms, caffeine, food, and timing for seven days...
Write Your Nightly Obituary
This nightly practice uses death as a mirror—not to create fear, but to create clarity. Ask what your actions proved today, who you’re becoming if those actions repeat, and what sentence you want your life to earn tomorr...
Quantum Physics and the River of You
Before sleep, take one last look at yourself and release the version of you that lived today. Inspired by A Happy Pocket Full of Money, this episode uses the river metaphor to remind you that you are not fixed. You are a...
Strange Ladder Experiment
Neville Goddard’s ladder experiment shows how powerful nighttime mental rehearsal can be. Before sleep, your mind is highly impressionable. This episode explores why your evening routine matters, how the images you carry...
High-Five Nightly Habit
A simple nighttime mirror habit inspired by Mel Robbins’ High Five Habit. Instead of ending the day with self-criticism, use the mirror as a cue to close the day, reset your identity, and step into tomorrow before it sta...
Floss, Brush, Wind Down
Your teeth routine is not just about dental health. It can become a clear shutdown cue for your brain: floss, brush, spit, and stop eating. This episode explains how a simple mouth-care routine helps close the kitchen, c...
Tart Cherry: Sleep Aid or Supplement Hype?
Tart cherry capsules are popular as a nighttime supplement, but are they actually helping your sleep — or just another wellness trend? In this episode, we break down why capsules may be cleaner than juice, what the resea...
Using Color As an Anchor
Color in meditation is more than decoration. A precise shade can become a cue for calm, safety, self-love, discipline, or receiving. In this episode, we explore how to choose a color that represents the version of you al...
She Hasn't Been Sick in 9 Years because of This One Thing
Late-night scrolling feels harmless, but your body may read it as a signal to stay awake. In this episode, Justin breaks down why a consistent sleep and wake time matters, why the 10 PM to 4 AM window should be protected...
If You're Stuck, This is Why
Tabitha Brown’s lesson is simple but confronting: if you are pretending to be someone else, the life you build may not actually belong to you. Tonight’s Night Shift is about authenticity, silence, childlike truth, and li...
Try this 7-Night Money Exercise
White paper. Blue ink. Seventy repetitions. Seven nights. But the real power isn’t magic — it’s focus, repetition, sleep, identity, and the action you take the next morning.
Your Brain Is a Bloodhound
Dr. James Doty’s Mind Magic reframes manifestation as physiology, not fantasy. This episode breaks down how self-compassion shifts the nervous system, how intention becomes salient, and why your brain starts searching fo...
Neuroplasticity is Key to Manifesting
Dr. Tara Swart explains neuroplasticity in simple terms: your brain can change, but only when awareness becomes focused attention, and focused attention becomes deliberate practice. In this episode, I share notes from Dr...
You Get What You Talk About
Rhonda Byrne teaches that what we repeatedly think and say becomes the program our mind starts living from. This episode is about stopping the habit of speaking from lack, overwhelm, and fear — and learning to talk about...