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Take a Break from Drinking Take a Break from Drinking Rachel Hart Radio Anima (Sussurri Spirituali) Radio Anima (Sussurri Spirituali) Riccardo Vivek Sardonè Her Intentional Reset Her Intentional Reset Molly Wipperfurth Esencja kwadransa Esencja kwadransa Szkoła z Charakterem Easy Mandarin News | Learn Chinese with Daily News Easy Mandarin News | Learn Chinese with Daily News Easy Mandarin News Calm in Minutes: Meditations for Stress & Anxiety Calm in Minutes: Meditations for Stress & Anxiety Calm in Minutes: Meditations for Stress & Anxiety SunCast SunCast Nico Johnson Prepping Academy Prepping Academy Prepping Academy Inspired Evolution with Amrit Sandhu 🙏🏻 Inspired Evolution with Amrit Sandhu 🙏🏻 Amrit Sandhu Grammar Girl: For Writers and Language Lovers. Grammar Girl: For Writers and Language Lovers. QuickAndDirtyTips.com Por el Placer de Vivir con el Dr. Cesar Lozano Por el Placer de Vivir con el Dr. Cesar Lozano Uforia Podcasts Heal Squad x Maria Menounos Heal Squad x Maria Menounos Heal Squad Things I Learned Last Night Things I Learned Last Night Jaron Myers and Tim Stone Believer's Voice of Victory Audio Podcast Believer's Voice of Victory Audio Podcast Kenneth Copeland Ministries How to Train a Happy Mind How to Train a Happy Mind Scott Snibbe GBA Podcast GBA Podcast Geoprofessional Business Association The Law Firm Marketing Minute The Law Firm Marketing Minute Spotlight Marketing + Branding Next Level University Next Level University Kevin Palmieri and Alan Lazaros Mat Steinwede - Chasing Optimum Mat Steinwede - Chasing Optimum Mat Steinwede The Wild Photographer The Wild Photographer Court Whelan Love, your Money - Wealth, Money, and Financial Advisor for Women Love, your Money - Wealth, Money, and Financial Advisor for Women Hilary Hendershott, CFP Grasshopper Notes Podcast Grasshopper Notes Podcast John Morgan The Shepherdess The Shepherdess Grace Hired: Talent VP on Job Interviews, Negotiation & Offers Hired: Talent VP on Job Interviews, Negotiation & Offers Hired Podcast The Determined People Podcast The Determined People Podcast John Harrell Muddy Boots Muddy Boots Keith and Elisabeth El Código del Amor El Código del Amor Elsa Debra & Adrian Escrig Money Skills For Therapists Money Skills For Therapists Linzy Bonham Communicast: A Communication Skills Podcast Communicast: A Communication Skills Podcast Scott D'Amico Women Road Warriors Women Road Warriors WomenRoadWarriors.com High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy Living Clutter Free Forever - decluttering tips,home organizing, minimalist living Living Clutter Free Forever - decluttering tips,home organizing, minimalist living Caroline Thor - Professional Organizer - KonMari® Consultant Soul Led Living Podcast with Nikki Novo Soul Led Living Podcast with Nikki Novo Nikki Novo Bible in a Year with Jack Graham Bible in a Year with Jack Graham PRAY.COM The Lure Lab - Fishing Tackle Podcast The Lure Lab - Fishing Tackle Podcast Serious Angler The Sex Reimagined Podcast The Sex Reimagined Podcast Leah Piper and Dr. Willow Brown Meditação Estoica | Calma da Mente | Estoicismo Diário Meditação Estoica | Calma da Mente | Estoicismo Diário Leo Simao
Take a Break from Drinking

Education

Take a Break from Drinking

Rachel Hart

What if you just love drinking? [Listener Q&A]

June 30, 2026 12:00am 17 min

Does it feel impossible to change your drinking because part of you genuinely loves it?   Listen in this week to learn why the statement "I just love drinking" isn't actually the full story and how getting more specific ...

Stop Waiting for Your Urges to Go Away

June 23, 2026 12:00am 13 min

So many people believe they'll finally be able to drink less once they stop wanting the drink. Once the cravings go away. Once saying no feels easy. But what if waiting for those things to disappear is actually what's ke...

Ooh, free drinks! [Thought Swap]

June 16, 2026 12:00am 20 min

Why does a free drink feel so much harder to turn down than one you have to pay for?   Whether it's an open bar, a complimentary cocktail, or a glass of champagne handed to you at an event, "free" can create a surprising...

Why Boredom Makes You Want a Drink (and What Your Brain is Really Craving)

June 09, 2026 12:00am 28 min

What if boredom isn't the problem, but the doorway to something you've been avoiding?   When drinking becomes your go-to solution for dull moments, quiet evenings, or a lack of excitement, it can seem like alcohol is wha...

I love the taste of my favorite drink [Thought Swap]

June 02, 2026 12:00am 25 min

Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an experience feel more special, cutting back can seem pointless or even joyless. A...

My life is good, so why am I drinking too much?

May 26, 2026 12:00am 11 min

If your life is good, why does drinking still feel so hard to figure out?   This can be one of the most confusing experiences with alcohol because it doesn't match the usual story people are told about why drinking becom...

A drink is the only thing that helps [Thought Swap]

May 19, 2026 12:00am 16 min

What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if there's a way to handl...

No one will know if I drink [Thought Swap]

May 12, 2026 12:00am 11 min

Have you ever caught yourself thinking, "No one will know if I drink"?   It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to manage. But the truth i...

I deserve a drink [Thought Swap]

May 05, 2026 12:00am 13 min

How often do you catch yourself thinking, "I deserve a drink"?   After a hard day, a stressful week, or when life feels especially overwhelming, this thought sounds completely reasonable. It feels earned, like the drink ...

Why Focusing on Regrets Won't Help You Drink Less

April 28, 2026 12:00am 11 min

You know that feeling the morning after you drank too much? Have you ever thought to yourself, "I just don't want to feel this way again"?   Regret and guilt can feel like powerful motivators to stop drinking, but the tr...

I wish I could have fun without drinking [Listener Q&A]

April 21, 2026 12:00am 26 min

Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relaxed, confident, and fun version of yourself. And without it, maybe everything fee...

How do I drink less when the world is falling apart?

April 14, 2026 12:00am 12 min

How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most?   When the news feels heavy and problems feel too big to fix, the urge to reach for a drink can...

Stuck in the Weekend Drinking Loop? [Listener Q&A]

April 07, 2026 12:00am 16 min

Do you ever find yourself stuck in a weekend drinking loop that feels hard to break?   It might start with a drink on Thursday or Friday, and before you know it, the pattern carries through the entire weekend. Then Monda...

I know what to do, I'm just not doing it

March 31, 2026 12:00am 11 min

The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But what if this thought i...

One won't hurt [Thought Swap]

March 24, 2026 12:00am 13 min

Have you ever found yourself thinking, "One won't hurt"?   It seems like a harmless excuse to have just one drink, but if you've experienced it, you know that one often turns into two, three, or more. And in this episode...

I'll be good tomorrow [Thought Swap]

March 17, 2026 12:00am 6 min

Have you ever caught yourself saying, "I'll be good tomorrow"?   It sounds hopeful in the moment, like you still have everything under control. Another drink tonight is fine because tomorrow you'll finally get it togethe...

When Dinner Prep Turns Into Drinking [Listener Q&A]

March 10, 2026 1:00am 17 min

Do you ever feel like cooking dinner just isn't the same without a drink in your hand?   You love the ritual of preparing food for your family, but somehow the experience feels flat unless there's wine involved. If that ...

When Delaying a Drink Doesn't Work (And Why That's Good News)

March 03, 2026 12:00am 17 min

Have you ever tried delaying a drink only to feel your desire get stronger?   Instead of watching the urge fade, you find yourself staring at the clock, counting down the minutes, convinced you'll drink the second the ti...

How do I stop going to the bar in the afternoon? [Listener Q&A]

February 24, 2026 12:00am 13 min

Why does the pull to go to the bar in the afternoon feel almost automatic?   If you've ever found yourself heading out for an after-work drink and wondering why you can't seem to stop, you're not alone. The truth is, the...

Alcohol, Ego & the Fear of Looking Weak

February 17, 2026 12:00am 26 min

What's behind the pressure to drink, and why do we feel the need to prove we can handle it?   In today's episode, guest coach Patrick Fox is here to discuss how ego and the fear of looking weak shape drinking behaviors, ...

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