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She Runs Ultras She Runs Ultras Meghan Gould Your Show with Gary Nickel Your Show with Gary Nickel Dufferin Ave Media Network Spiegel & Holmes Show Spiegel & Holmes Show Audacy Philadelphia Phillies Today | 2 Min News | The Daily News Now! Philadelphia Phillies Today | 2 Min News | The Daily News Now! The Daily News Now! The REF 1400 Podcast The REF 1400 Podcast KREF Sports The Dallas Cowboys Mike Fisher 'Fish Report' The Dallas Cowboys Mike Fisher 'Fish Report' Fan Stream Sports, Bleav The Krueg Show The Krueg Show Larry Krueger Washington Huskies Football Today | 2 Min News | The Daily News Now! Washington Huskies Football Today | 2 Min News | The Daily News Now! The Daily News Now! Golf And Politics Golf And Politics Reach Right Network Inside Texas Football Inside Texas Football Inside Texas The Hammer Daily The Hammer Daily Jason Cooper Los Angeles Chargers News Today | 2 Min News | The Daily News Now! Los Angeles Chargers News Today | 2 Min News | The Daily News Now! The Daily News Now! podcasts podcasts Damon Brewster and Damian Fitzpatrick Learn English Through Football Podcast Learn English Through Football Podcast Damon Brewster and Damian Fitzpatrick Cleveland Guardians News Today | 2 Min News | The Daily News Now! Cleveland Guardians News Today | 2 Min News | The Daily News Now! The Daily News Now! The Gay Tennis Podcast The Gay Tennis Podcast TheGayTennis Podcast Les nuits du Cazarre enchaîné Les nuits du Cazarre enchaîné RMC Braves Today Braves Today Bleav Boston Celtics News Today | 2 Min News | The Daily News Now! Boston Celtics News Today | 2 Min News | The Daily News Now! The Daily News Now! El Primer Palo El Primer Palo esRadio Los Angeles Kings News Today  | 2 Min News | The Daily News Now! Los Angeles Kings News Today | 2 Min News | The Daily News Now! The Daily News Now! El Primer Palo El Primer Palo esRadio Kansas City Royals News Today | 2 Min News | The Daily News Now! Kansas City Royals News Today | 2 Min News | The Daily News Now! The Daily News Now! The Victory Degree The Victory Degree Nik Atanackovic Locked On Chiefs - Daily Podcast On The Kansas City Chiefs Locked On Chiefs - Daily Podcast On The Kansas City Chiefs Chris Clark, Locked On Podcast Network, Ryan Tracy The Baseball Hour with Tony Mazz The Baseball Hour with Tony Mazz Beasley Media Group Locked on Chiefs Locked on Chiefs Locked on Chiefs-RGR SA Shotclock SA Shotclock Tristan Prentice Into The Net F.C. Into The Net F.C. The Bear of Texas Podcast Zeigler & Köster - Der Fußball-Podcast von 11FREUNDE Zeigler & Köster - Der Fußball-Podcast von 11FREUNDE RTL+ / 11FREUNDE Atlanta Hawks News Today | 2 Min News | The Daily News Now! Atlanta Hawks News Today | 2 Min News | The Daily News Now! The Daily News Now! Purple Project Podcast Purple Project Podcast Purple Project Podcast ESPN Radio Fórmula ESPN Radio Fórmula Radio Fórmula Eagle Eye: A Philadelphia Eagles Podcast Eagle Eye: A Philadelphia Eagles Podcast NBC Sports Philadelphia Locked On Leafs - Daily Podcast On The Toronto Maple Leafs Locked On Leafs - Daily Podcast On The Toronto Maple Leafs Michael DiStefano, Locked On Podcast Network, Dave Morassutti Ole Miss Rebels Football Today | 2 Min News | The Daily News Now! Ole Miss Rebels Football Today | 2 Min News | The Daily News Now! The Daily News Now! O&M Live O&M Live ACE Radio
She Runs Ultras

Sports

She Runs Ultras

Meghan Gould

Ep. 333 - There's Always Going To Be Something...

June 25, 2026 11:00pm 26 min

We're officially halfway through the year...so how's your training going?Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing ...

Ep. 332 - Hypnosis Night Race Recap

June 18, 2026 11:00pm 26 min

Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.The conditions were brutal: triple-digit temperature...

Ep. 331 - The 10 Training Plan Commandments

June 11, 2026 11:00pm 36 min

In this episode, I'm sharing my 10 Training Plan Commandments.  The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.In this episode, we'll cover:Why...

Ep. 330 - Is Your Environment Holding You Back? Here's What You Can Do About It

June 04, 2026 11:00pm 30 min

Most runners think they need more motivation, discipline, or a better training plan.But what if the bigger factor is the environment you're training in?In this episode, Meghan explores how the people around you, the cont...

Ep. 329 - 5 Tips If You Think You Need to Run the Full Distance Before Race Day

May 28, 2026 11:00pm 31 min

A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it.In this episode, I’m breaking down why I don’t recommend that approach… ...

Ep. 328 - How To Get Off The Fence About Signing Up For That Race

May 21, 2026 11:00pm 14 min

In this episode, I'm sharing some behind-the-scenes coaching with one of my long term clients and the way that she made the decision about whether or not to enter the Cocodona 250 lottery for 2027. 🔥 APPLY FOR MY GROUP C...

Ep. 327 - Cocodona Made You Sign Up for an Ultra…Now What?

May 14, 2026 11:00pm 37 min

Caught up in the excitement of the coverage and impulsively signed up for an ultra? 😅You are definitely not alone.In this episode I’m talking about the very real “OH SH*T” moment that can happen after the adrenaline wear...

Ep. 326 - The Hoodie I Didn't Earn...Or Did I?

May 07, 2026 11:00pm 19 min

In this episode, I’m talking about something a lot of runners believe and that is you only “earn” the right to wear race gear if you finish.After my DNF at the Moab 240 in 2025, I couldn’t bring myself to wear the hoodie...

Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?

April 30, 2026 11:00pm 24 min

With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation?Short answer: no.Sleep deprivation isn’t a traina...

Ep. 324 - How Would You Train Without The Internet?

April 23, 2026 11:00pm 24 min

What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one?In this episode, we explore what “old school” training might teach you about consistency, confidence, and ac...

Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail

April 16, 2026 11:00pm 1:17

What happens to all the gear you don’t use anymore?In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life.We talk about the real cost of this spo...

Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out

April 09, 2026 11:00pm 21 min

Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue?   Yeah, me too.  And that's what we're going to talk about today.  Plus - bonus tips on how to cu...

Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward

April 02, 2026 11:00pm 1:22

In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward.  Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group.  One of the most exciti...

Ep. 320 - The Most Toxic Thing You Can Do In Ultra Training

March 26, 2026 11:00pm 32 min

If you’ve ever caught yourself thinking, “I’m too slow… too old… not cut out for this…” — this episode is going to hit close to home. In this episode, I’m breaking down one of the most common (and most toxic) patterns I ...

Ep. 319 - 7 Unconventional Steps To Successful Ultra Training

March 19, 2026 11:00pm 32 min

When you think about “successful” ultra training…your brain probably goes straight to outcomes.Finishing. PRs. Going farther than you ever have before.But here’s the problem…That’s not where success actually lives.In thi...

Ep. 318 - The Fastest Way To Sabotage Your Training

March 12, 2026 11:00pm 22 min

Have you ever felt like you’re doing all the right things…reading the articles, trying the plans, tweaking your training and yet somehow your progress feels stalled?In this episode, we’re talking about one of the most co...

Ep. 317 - 🧚 You Don’t Need Permission to Run an Ultra… But Here It Is Anyway!!

March 05, 2026 11:00pm 25 min

Somewhere along the way, a lot of women start downplaying their running goals.“It’s just a 50K.”“I mean… there are people running way farther than me.”In this episode, I’m stepping in as the 🧚 Permission Fairy 🧚 and offi...

Ep. 316 - When Your Body Stops Being Predictable

February 26, 2026 11:00pm 28 min

In this episode, I’m talking honestly about what it feels like when your body stops responding the way it used to and how perimenopause has shifted my experience as both an athlete and a coach.This is not a deep dive int...

Ep. 315 - When Everything Competes for Your Attention...Your Training Pays the Price!

February 19, 2026 11:00pm 33 min

In this episode, I’m sharing a recent conversation with one of my 1:1 clients who’s training for 100 miles.She listed everything she’s juggling — work, family, aging parents, social media, world events, health concerns —...

Ep. 314 - Two Things I'm NOT DOING With My Running This Year

February 12, 2026 11:00pm 11 min

This year, I’m taking a few things off the table when it comes to my running.First: I’m done calling runs “bad.”Hard? Sure. Uncomfortable? Absolutely.But “bad” doesn’t actually tell us anything useful—and it usually crea...

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