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Florida Panthers News Today | 2 Min News | The Daily News Now! Florida Panthers News Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On Vikings - Daily Podcast On The Minnesota Vikings Locked On Vikings - Daily Podcast On The Minnesota Vikings Locked On Podcast Network, Luke Braun The She Runs Strong Podcast The She Runs Strong Podcast Coach Parry Conversations with John Galloway Conversations with John Galloway John Galloway Filmstudy - Baltimore Ravens Talk Filmstudy - Baltimore Ravens Talk Filmstudy Baltimore El Primer Palo El Primer Palo esRadio Tall Can Audio - A Pint Of Canadian Sports Talk Tall Can Audio - A Pint Of Canadian Sports Talk Tall Can Audio Bettor Day Bettor Day Bettor Day, Bleav Locked On Kings - Daily Podcast On The Los Angeles Kings Locked On Kings - Daily Podcast On The Los Angeles Kings Eddie Garcia, Locked On Podcast Network Rothen s'enflamme Rothen s'enflamme RMC Royals Rundown: A Kansas City Royals Podcast Royals Rundown: A Kansas City Royals Podcast Kansas City Royals Baseball New York Mets News Today | 2 Min News | The Daily News Now! New York Mets News Today | 2 Min News | The Daily News Now! The Daily News Now! Sports Drive Sports Drive 91.3 SportFM Radio The STV Radio Football Show The STV Radio Football Show STV Radio Locked On Ravens - Daily Podcast On The Baltimore Ravens Locked On Ravens - Daily Podcast On The Baltimore Ravens Locked On Podcast Network, Kevin Oestreicher Locked On Mammoth - Daily Podcast on the Utah Mammoth Locked On Mammoth - Daily Podcast on the Utah Mammoth Robyn Leaño, Locked On Podcast Network Locked On Chargers - Daily Podcast On The Los Angeles Chargers Locked On Chargers - Daily Podcast On The Los Angeles Chargers Locked On Podcast Network, David Droegemeier, Daniel Wade Horse Radio Network All Shows Feed Horse Radio Network All Shows Feed Horse Radio Network Locked On Ducks - Daily Podcast On Oregon Ducks Locked On Ducks - Daily Podcast On Oregon Ducks Locked On Podcast Network, Spencer McLaughlin Locked On Grizzlies - Daily Podcast On The Memphis Grizzlies Locked On Grizzlies - Daily Podcast On The Memphis Grizzlies Damichael Cole, Locked On Podcast Network, Joe Mullinax Locked On College Football Locked On College Football Locked On Podcast Network, Spencer McLaughlin The TriDoc Podcast, triathlon and health in one place The TriDoc Podcast, triathlon and health in one place Dr. Jeff Sankoff Locked On Fantasy Baseball - Daily MLB Fantasy Podcast Locked On Fantasy Baseball - Daily MLB Fantasy Podcast Matt Ahne, Locked On Podcast Network, Dom Martino Locked On Utes - Daily Podcast On Utah Utes Locked On Utes - Daily Podcast On Utah Utes Locked On Podcast Network, JT Wistrcill Locked On Big 10 – Daily College Football & Basketball Podcast Locked On Big 10 – Daily College Football & Basketball Podcast Craig Shemon, Locked On Podcast Network Locked On Badgers - Daily Podcast On Wisconsin Badgers Football & Basketball Locked On Badgers - Daily Podcast On Wisconsin Badgers Football & Basketball Locked On Podcast Network, Ryan Harings Locked On Nebraska - Daily Podcast on the Nebraska Cornhuskers Locked On Nebraska - Daily Podcast on the Nebraska Cornhuskers Locked On Podcast Network, Mitch Sherman, Connor Happer The Articulate Fly The Articulate Fly The Articulate Fly Locked On A's - Daily Podcast On The Athletics Locked On A's - Daily Podcast On The Athletics Wayne Coy, Locked On Podcast Network Bleav in Badgers - Wisconsin Badgers Football podcast Bleav in Badgers - Wisconsin Badgers Football podcast Bleav Locked On Huskies - Daily Podcast on Washington Huskies Football & Basketball Locked On Huskies - Daily Podcast on Washington Huskies Football & Basketball Locked On Podcast Network, Roman Tomashoff, Lars Hanson No Spin Rodeo No Spin Rodeo Kendra Santos & Tommy Joe Lucia Jacques Talk Jacques Talk Jean-Jacques Taylor Broad Street Hockey: A Philadelphia Flyers Podcast Broad Street Hockey: A Philadelphia Flyers Podcast For Fans Hockey Network, Bleav Shoulda Bet More Shoulda Bet More VSiN MasilyJohn MasilyJohn MasilyJohn
The TriDoc Podcast, triathlon and health in one place

Sports

The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff

Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis

June 26, 2026 5:00am 1:04

It's the big 200, folks! Yup, that’s right, we’ve hit the milestone of our 200th episode of the Tridoc Podcast, and what a wild ride it’s been. Today, I’m diving deep with my awesome co-host, Coach Juliet Hockman, to rem...

Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus

June 12, 2026 5:00am 1:11

In this episode:We're diving into the wonderfully chaotic world of triathlons today, where you can go from "just trying out this whole biking thing" to obsessively collecting high-end gear faster than you can say "Dura-A...

Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet

May 29, 2026 5:00am 1:07

In this episode:Kicking off with a bang, we dive into the world of pro triathletes, where mental toughness is just as critical as physical strength. Tamara Jewett, a delightfully candid guest, shares her experiences of r...

Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag

May 15, 2026 5:00am 1:03

In this episode:As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any age. Mike’s narrative is not just about his accolades...

Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s

May 01, 2026 5:00am 1:12

In this episode:In this episode, we wade into the practical aspects of athletic performance, specifically the topic of omega-3 fatty acids. In our Medical Mailbag segment, we tackle a listener’s question about whether th...

Ep. 195-Carb Debates and Ironman Texas

April 17, 2026 5:00am 1:01

In this episode:In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science,...

Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima

April 03, 2026 5:00am 51 min

In this episode:This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things...

Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas

March 20, 2026 5:00am 58 min

In this episode:In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among athletes. The hosts joke about the absurdities of heat acclimation prot...

Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins

March 06, 2026 4:00am 1:12

In this episode:Diving into the depths of psychological performance in sports, this episode of the TriDoc Podcast features an engaging discussion between host Jeff Sankoff and psychologist Dr. Jim Taylor. They explore th...

Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!

February 20, 2026 4:00am 1:15

In this episode:In this episode, we tackle the serious and often absurd world of knee injuries with none other than Dr. Kevin Stone, who’s here to enlighten us on the magic of meniscus grafts. Who knew that those pesky, ...

Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue

February 05, 2026 4:00am 59 min

In this episode:If you’re ready for some serious nutrition school, then strap in! We’re diving into the world of endurance sports and the not-so-secret ingredient that can make or break your performance: protein. The med...

Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes

January 23, 2026 4:00am 1:05

In this episode:We kick things off with Jeff Sankoff, your friendly neighborhood emergency physician and triathlon coach, who dives deep into the complexities of statins—those little pills that promise to lower your bad ...

Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black

January 09, 2026 4:00am 57 min

In this episode:The Tridoc Podcast kicks off 2026 with a bang, diving headfirst into the ever-elusive concept of 'finding your why' in the world of multisport. It’s that magical question that every triathlete grapples wi...

Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?

December 26, 2025 4:00am 56 min

In this episode:Welcome back to another episode!Leslie Keener, the mastermind behind the Running Up for Air series, joins us to discuss how her initiative is turning endurance sports into a battleground for air quality a...

Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride

December 12, 2025 4:00am 1:07

In this episode:We’re diving into the wild world of vagal nerve stimulators today. Yep, you heard that right – those fancy gadgets might just be the next big thing for recovery, or they might be the latest gimmick to sep...

Ep. 185: Smiling to perform and Breathe Easy: How Air Quality Data Can Save Your Race Day

November 28, 2025 4:00am 1:02

In this episode:Can smiling make you perform better? We know that when you are happy that you will smile but it turns out that the relationship may be more of a two way street. that is to say, if you smile it can actuall...

Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks

November 14, 2025 4:00am 1:04

In this episode:If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness. Seriously, 99.9% of the so-called miracle products and supplements ou...

Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow

October 31, 2025 5:00am 1:06

In this episode:In this episode, we are tackling the very real question of glucosamine supplements and their supposed benefits for athletes. As we navigate through the medical mailbag segment, we dive deep into the resea...

Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt

October 17, 2025 5:00am 1:12

In this episode:In the Medical Mailbag we look at the evidence behind using ventilatory metrics to assess and prescribe training zones as well as training loads especially as it pertains to measurement with the new to ma...

Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes

October 03, 2025 5:00am 58 min

In this episode:L-theanine is found in tea leaves and promises to help you be calm and focused. Does it work and is there evidence it can help you perform better? We look in to it on the Medical Mailbag. Then, we're divi...

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