Podcast Index
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BJJ Mental Models
Steve Kwan
World Cup Football etc
World Cup etc
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci Wilson
The Jake Dearden Podcast
Jake Dearden
Playing for Life: Golf, Hormones, & Midlife Performance
Amy Garza, MD | Midlife Hormone Expert, Golfer
Miami Heat News Today | 2 Min News | The Daily News Now!
The Daily News Now!
San Francisco Giants News Today | 2 Min News | The Daily News Now!
The Daily News Now!
MassiveBall (Tu Podcast NBA en Español)
MassiveBall
Schopp and Bulldog
Audacy
The Miami Heat Beat Podcast
Blue Wire
Locked On Giants – Daily Podcast On The San Francisco Giants
Locked On Podcast Network, Ben Kaspick
Mediano
Mediano Media
Las Vegas Raiders Insider: A Raiders podcast network
Pro Football Insiders, Bleav Network
Chicago Cubs News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Wade Keller Pro Wrestling Post-shows
Pro Wrestling Torch
La Perrada
La Perrada
New York Yankees News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Solomonster Sounds Off
The Solomonster
Let's Go Rabbitohs Podcast! The Official Podcast of the South Sydney Rabbitohs
South Sydney Rabbitohs
ESPN FC
ESPN
The Redlegs Review
Norwood Football Club
Sports Today Update
Tapt Podcasts
テニス365
株式会社フュービック
The Buckeye Weekly Podcast
Buckeye Insiders Network
PHNX Arizona Diamondbacks Podcast
ALLCITY Network, PHNX Sports
Off The Script w/JDfromNY
JDfromNY
ABC SPORT Daily
ABC Australia
NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY
Mark Morthier
Hito 大聯盟
李秉昇 & Adam
MotoWeek - MotoGP, Motorcycle and Racing News
MotoWeek.net
WK Praat
ESPN NL
Stacking Slabs
Brett McGrath
Buckeye Talk: Ohio State podcast by cleveland.com
Cleveland.com - Advance Local
The Razorback Daily
Sport & Story
Better United Podcast
Dave, Jeff, en Raj
The Top 100 in 10 Golf Podcast
Nish, Chris & Jim
Equestrian Fitness for the Long Ride with The Sweaty Equestrian
Tamara Baysinger
Sports
Steve Kwan
This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a...
In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.Staying coiled is a smart "default" position if...
This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this e...
In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/free...
This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading...
In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmental...
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a positio...
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.Get our Intro to Mechanics audio course, normally $79, ...
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, p...
In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freein...
This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Be...
In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.Get our Intro to Mechanics audio course, normally $...
This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coa...
In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FRE...
This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints...
In this mini-episode, we discuss double trouble, a concept popularized by John Danaher. Double trouble teaches us that to fully control a near-side limb, we must also control a far-side limb.Get our Intro to Mechanics au...
This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew br...
In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe:Avoid constriction (be safe from squeezing),Avoid...
This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. In this episode, Alex...
In this mini-episode, we discuss "cracking the whip:" an external cue for better understanding the relationship between tension and slack in jiu-jitsu.Get our Intro to Mechanics audio course, normally $79, FREE:https://b...
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