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The Science of Fitness Podcast

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The Science of Fitness Podcast

Science of Fitness

Race Week Fuelling Made Simple with Hanah Mills

June 29, 2026 10:00pm 1:15

We sit down with sports dietitian Hanah Mills to map out a practical fuelling plan for the Gold Coast Marathon and half marathon, from taper week to the finish line. We unpack gut issues, carb loading, hydration, caffein...

How Sport Builds Belonging For People With Dr Lulu Pullar

May 08, 2026 7:00pm 1:18

We sit down with Dr Lulu Pullar, Brisbane Lions AFLW player and doctor, to unpack why sport can be the simplest pathway to belonging, confidence, and hope. We also go deep on what it takes to balance elite performance wi...

Why Pelvic Floor Strength Matters with Michelle Murphy

March 26, 2026 3:00pm 54 min

We sit down with pelvic health physiotherapist Michelle Murphy to talk about how pelvic floor function links to strength, pain, hormones, and confidence across the lifespan. We challenge the “fix me” mindset and map a pr...

Inside DEXA, VO2 Max, And Longevity Testing - Measure Up’s CEO

March 01, 2026 7:00pm 47 min

We speak with Sasha Levitt, CEO of Measure Up, about using DEXA, VO2 max, and strength metrics to turn health goals into a clear, personalised plan while expanding nationwide bone density screening to prevent life-alteri...

11 Rules For Fitness And Business to Celebrate 11 Years of SOF

February 12, 2026 11:00pm 27 min

We share 11 rules forged from 11 years running a gym and building a community, linking what works in training to what works in business. From consistency and clear goals to measurement, people, patience, and celebration,...

6 Minute Guided Breathwork with Kieran

December 18, 2025 10:00pm 6 min

We guide a five‑minute breathwork session to shift state on demand, using simple counts, contrasts, and stillness to teach control over the nervous system. You learn to breathe low and wide, lengthen your exhale, and use...

Under the mask, lessons from Anaesthetist Dr Conrad Macrokanis

December 12, 2025 5:00pm 1:09

Surgery isn’t a Netflix nap. It’s a high‑stakes team effort where your anaesthetist runs the room, balances risk, and quietly steers you from fear to recovery. We sit with Dr Conrad Makrikanis to decode what really happe...

Recovery Applied with TH7 Founder - Tom Harvey

December 04, 2025 8:00pm 57 min

What if recovery wasn’t a luxury but the easiest way to upgrade sleep, focus, training, and mood? We sit down with TH7 co-founder Tom Harvey to map the shift from novelty wellness to purpose-built protocols that respect ...

Sport Psychology: Mastering Change And Mindset With Tama Barry

November 28, 2025 8:00pm 1:47

What if the most valuable performance upgrade isn’t more effort, but more honesty with yourself? We sit down with Tama Barry — former principal dancer turned sport and exercise psychologist — to map the messy terrain bet...

How Sports Nutrition Actually Works With Hanah Mills

November 23, 2025 2:00pm 1:20

The gap between training hard and feeling great is often one thing: enough fuel. We’re joined by sports dietitian Hanah Mills for a candid, practical tour of performance nutrition that ditches extremes and focuses on wha...

Optimising Your Stride: A Physio’s Guide To Running Well With Dominic Morosini

November 19, 2025 2:00pm 1:18

Ever felt “stuck in the mud” mid-run or trapped by a watch that insists you’re in zone two while your lungs disagree? We sat down with sports physio Dominic Morissini to unpack what efficient running really looks like, h...

Why Breathwork is The Missing Link In Your Training

November 14, 2025 6:00pm 35 min

Most people think recovery is an ice bath or a day off. We make the case that the most accessible recovery tool is already with you: a diaphragm-led breath that can steady your heart, calm your nervous system, and teach ...

The Hierarchy of Fitness Needs

November 06, 2025 12:00am 29 min

Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness fi...

Running Smarter, Not Harder with Trail Kings Shayle Korander

October 29, 2025 4:00am 1:20

If you’ve ever pushed the pace for a cleaner Strava graph, you’ve felt the tug-of-war between ambition and anatomy. We invited physiotherapist and Trail Kings host Shale Coranda to unpack how runners actually get better:...

From Footy to Fitness Coach - How Mattais Heimuli Rebuilt Identity Through Training And Community

October 26, 2025 5:00pm 35 min

What if the end of one identity is the start of a stronger one? We sit down with coach and former NZ footy player Matthias Hemoulli to chart the messy, human path from bricklaying and burnout to building a life around he...

Finding Your Lane In Exercise Physiology with Oscar Munro

October 16, 2025 5:00pm 37 min

Start with a simple truth: progress belongs to the people who take the first step and ask better questions. That’s the heartbeat of our chat with exercise physiologist Oscar Munro, whose journey runs from childhood sport...

Inside MeasureUp: Understanding the Real Metrics of Longevity

October 11, 2025 11:00pm 44 min

Joined by Nicole Gibson from MeasureUp, we unpack how precise testing of DEXA, VO2 max, and resting metabolic rate, turns longevity from a buzzword into an actionable plan. Nicole shares why early measurement prevents fr...

The SOF Monthly: Why Fitness Success Demands Consistency

June 18, 2025 6:00pm 35 min

We examine the crucial role of attendance in achieving fitness success and maintaining business sustainability, demonstrating how member attendance is directly linked to retention rates and health outcomes.• Gym members ...

The SOF Monthly: Rethinking Wellness With Directors Kieran & Joe

May 21, 2025 4:00pm 48 min

The wellness and longevity market has exploded, with luxury facilities charging upwards of $500 weekly for comprehensive health services. But beneath the polished veneer of infrared saunas and cold plunges lies a crucial...

Redefining Women's Health With Emily Adams & Dr Meg Doohan

May 14, 2025 5:00am 49 min

Discover how the Science of Fitness Women's Health Program is transforming female wellness through education, community, and personalised approaches. What began as a focused intervention for pelvic health has blossomed i...

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