Podcast Index
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Change Wired
Angela Shurina
Quazi Johir
Quazi Johir
The Invisible Hand
Emma Reid
What's a Jew to Do
Rabbi Menachem Siderson
Captain Overfit (KO)
조용한 문 스튜디오
5-Minute Videos | PragerU
PragerU
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
make joy normal: cozy homeschooling
Bonnie Landry
Terri Savelle Foy Podcast
Terri Savelle Foy Ministries
Talk Architecture
Naziaty Mohd Yaacob
Living Proof Radio
Living Proof New York
Skin Anarchy
Ekta et al.
TubeTalk: Your YouTube How-To Guide
vidIQ
The Healthy Post Natal Body Podcast
Peter Lap
American Political History
Jacob Edwards-King
Easy Greek: Learn Greek with authentic conversations | Μάθετε ελληνικά με αυθεντικούς διαλόγους
Dimitris and Marilena from Easy Greek
The Climbing Majority
Kyle Broxterman
The Pro Audio Suite
bitesz.com
Energy Alignment For Entrepreneurs: Dissolve Stress And Anxiety Through Consciousness Expansion
Justin Egliskis
Dietetics with Dana
Dana J. Fryer, MS, RDN, CNSC
THE DR. BETH'S podcast
Dr. Beth
Federal Tax Updates
Roger Harris, EA and Annie Schwab, CPA
Willamette Common Law
Stephanie Davidson
Teach Me to Fish "Helping Leaders better understand what drives People"
Matt Leclair
The Beth El Podcast Network
Beth El Congregation of Baltimore
The Renaissance Files Podcast
Juda$ X
Thrasherway Podcast
HLT
CLEs You Actually Want to Hear
Beverly Hills Bar Association
Mejor Q' Ayer
Luis Ernesto Franco
Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
Kelly Nicholls | Wellness Coach & CEO Vitopia AI
Challenges of Faith Radio Program
Gary McCants
İsveç Günlük Haberler
Lingo News
M365.FM - Modern work, security, and productivity with Microsoft 365
Mirko Peters - Founder of m365.fm, m365.show and m365con.net
Sweden Daily News
Lingo News
Achievers Therapy
Kingsley Nwaekwe
Sí comprendo débutants - Podcast pour apprendre l'espagnol
Paloma García
Republic Broadcasting Network
Republic Broadcasting Network
Educación
Angela Shurina
One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most p...
Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busines...
Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp...
Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when ...
You can’t “manage time” if you refuse to learn to price it well.We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faste...
Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most?I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we onl...
Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We a...
You’re not “undisciplined” you’re just bad at design.I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If y...
Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. I...
Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a si...
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?”I want to show you a different way to meet that moment, using a 5-pillar high performanc...
Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal di...
Stress can hit like a wave, but it doesn’t have to overflow your day.I’m breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situa...
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes pa...
Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline.I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so many...
Happiness isn’t a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sidew...
Your cravings might not be “a you problem” at all. They might be a lack of nervous system training problem.I’m Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and I’m sharing the five simpl...
The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow.I walk you through my personal, real-world nutrition routine as a master health coach and nutrition...
Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late night replay at 3 a.m. Today we talk about what real stress management ...
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