Episode 181- How to hydration?
Water and stuff?
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Episode 180- The Heat of the Moment (part. 2)
Lots of racing, lots of heat, and some food recommendations.
Episode 179- The Heat of the Moment (part. 1)
A little anti-climactical
Episode 178- A shorter episode about longer rides
Long rides are lit.
Episode 177- Too fuel for school (part. 2)
It's a long one but it's good! (or something)
Episode 176- Too fuel for school (part. 1)
Team potato for life.
Episode 175- The sticky pendulum
Confused? Ask your doctor if listening to the episode is right for you.
Episode 174- FTP (fuh-tuh-puh)
More acronyms for ya.
Episode 173- Worth It? (Bike Edition)
Which level are you?
Episode 172- All your base are (still) belong to us
Lots of racing, lots of base, lots of Zone 2, and LOTS of analogies.
Episode 171- March is already over and Miles Baker is here to talk about it
Miles is back!
Episode 170- Planning your season for long-term success
Tried to think of something funny. I didn't.
Episode 169- If you do these 9 things, you'll be fine
The top 9 things you need to be doing to have a long and successful career.
Episode 168- How to be a parent to an athlete
It can't be that hard, right?
Episode 167- Let's name the zones, the zones, the zones.....
Please tell me that you get it.
Episode 166- Sarah Kaufmann on youth development
Local legend and coach Sarah Kaufmann shares her thoughts on youth development.
Episode 165- The no duh diet
Get ready for some really wild nutrition advice. Like, we're talking SUPER left-field stuff.
Episode 164- The only two things we care about
Don't be a dork (a terrible person).
Episode 163- Helena Archibald on Everesting
Good, smart people are out there. Don't believe me? Give this one a listen.
Episode 162- Art O'Connor and Sam Hayden
Two experts WEIGH in (see what I did there???) on strength training and weight lifting.