Podcast Index
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The Abundance Frequency
Damian Appleby
Nach Yomi
Rabbi Tzvi Benoff
Self Improvement Daily
Best You 2025
Podsitivity podcast with eli weber
Eli Weber
Once Upon A Meow丨Aesop’s Fables from Every Land
BabyBus
Reading With Your Kids Podcast
Jedlie Circus Productions, Inc
Republic Broadcasting Network
Republic Broadcasting Network
Daf Yomi Shiur
Rabbi Ami Maierovits
Een Cursus in Wonderen Dagelijkse Les
Een Cursus in Wonderen
Learn English A1 with News | Slow Easy English for Beginners
LinguaWire
Champion Mindset Collective
Anthony Dahya
Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners
LinguaWire
CBeebies Podcast
CBeebies Radio
Mindful In Minutes Meditation
Mindful In Minutes Meditation
Psychologie to go!
Dipl. Psych. Franca Cerutti
MENTOR360
Luis Ramos
Law School
The Law School of America
the UNCOMMODiFiED Podcast
Tim Windsor
Buddha Blog - Buddhismus im Alltag
Shaolin-Rainer
Luther for the Busy Man
Martin Luther
BrandonJaneauShow
brandon janeau
Zero Limits Podcast
Matty Morris
Business English from All Ears English
Lindsay McMahon
The Bible Breakdown: Daily Bible Reading
Brandon Cannon
באופן מילולי
Avshalom Kor
آفاق
Alsumood Podcast
Los mejores resúmenes de libros de StoryShots 📚
StoryShots
Unstoppable.
Ziyan Huang
Português Suave
Observador
Dad Reviews with @LaneVids
LaneVids
Masculine Spartan Discipline | Men’s Mental Toughness
Motivation Vault
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Merriam-Webster's Word of the Day
Merriam-Webster
7 Good Minutes
Clyde Lee Dennis
Mindset Reset | Daily Motivation
Motivation
Manifestation Hacks
Motivation
Healing Affirmations
Motivation
Educación
Damian Appleby
The mistake took ten seconds. It's the replay that's lasted all week.This is the somatic session — the practice half of the pair that began with the explainer, When One Bad Moment Turns Your Whole Week to Trash. There we...
Download the 3-Day Reset Programme for free here One bad Tuesday morning. One brutal email.One mistake in a meeting.And suddenly your entire week is off the rails.Most professionals know this feeling. You walk into work ...
You can download the 3-Day Reset by clicking here.So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable.This is an Experience episode. A full guided somatic practice. Not a teachin...
You did everything right. You got the role, the promotion, the result. And somewhere along the way, the feeling left.Not sadness. Not burnout exactly.Just… nothing.A flatline where there used to be a response. Most peopl...
This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the body, this is where the shift happens.If you ...
There's a difference — and it matters.Burnout is what happens when you've been pushing too hard for too long.Fried is what happens when your nervous system has been holding position for years.Against threat. Against coll...
If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances.High cortisol is the biological marker of a system th...
You can't think your way through overthinking.You need a different solution.All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an ...
You started this morning early. Now it's late — and your mind still hasn't stopped.This isn't a sleep anxiety problem. Your nervous system is still at work.Most solutions for overthinking at night start in the mind. Jour...
→ Start to transform your nervous system regulationThe Extended Exhale — A Somatic Practice for Nervous System ResetYou've been running on reserves for longer than you'd like to admit. The meetings, the decisions, the we...
When Quiet Burnout Takes Over — A Somatic Practice to Reset→ Start to transform your nervous system regulationYou're the one everyone relies on. The one who holds it together, keeps the plates spinning, makes the call wh...
→ Start to transform your nervous system regulationMost affirmations don't work — not because you're doing it wrong, but because they never reach your nervous system.In this episode of The Abundance Frequency, Damian App...
Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself.This episode changes that. In this episode of The Abundance Frequency, Damian Appleby break...
(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually does (00:04:11) The biology of the extended exhale (00:06:07) Guided...
📌 Resources mentioned in this episode:https://app.tranceformations.co/Full course – The Abundance Within (7 modules, somatic practices, lifetime access)Your intuition isn't a whisper — it's a direct line to the universe'...
For a deeper dive into creating your life of abundance join me here and start your journey today. We've all heard that voice. You know the one, the one that says 'you can't', 'you shouldn't'.That voice of our inner crit...
Join me for the Abundance Within Course and download your free welcome audio. 🎧 In this episode, you’ll learn:Why your brain filters out opportunities right in front of you – and how to switch that off using the ancient ...
Ready to experience somatics for yourself? Get my free guided visualization, Stepping Into Your Abundant Life, plus early access to the first episode of The Abundance Within – a complete 40‑minute webinar and audio pract...
Reframing isn't about "positive thinking"—it’s about high-level cognitive architecture. In this session, we explore how to change the meaning of the data your brain receives so you can change your physiological response....
In this second part of our Resilience Series, we move beyond simple appreciation and into Strategic Reframing. When we face professional or personal "Storms," our nervous system often defaults to Hyper-Vigilance and Risk...
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