Podcast Index
Explora podcasts por categoría, abre episodios recientes y descarga audio para escucharlo sin conexión.
The Instant Alignment: 1 Minute Magic
Jenny Garufi | Meditation & Inner Peace Guide
晚安妈妈睡前故事
晚安妈妈
Learn Spanish with Live Lingua
Live Lingua
What Happens Next in 6 Minutes
Larry Bernstein
Protecting Your Assets with Steve Shyman
Steve Shyman
读者 官方播客
读者
5 Minutes Good Time
Mission To The Moon Media
THE KLICKITAT VOICE
Delmer Eldred
The Neurodivergent Entrepreneur
Patrick Casale
Redacted History
Andre White
Daily Astrocat: Your Playful and Profound Daily Astrology Podcast!
Shane Jinson, Original backing tracks by Cabbitha.
A Little Zen A Little Mess
Seema D'souza
Lead with HOPE
Dr. Brandi Kelly
Your Daily Real Estate Podcast with Tristan Ahumada
Tristan Ahumada
The Panama Podcast
Melissa Darnay
Minnesota Military Radio
Minnesota Military Radio
Kids Ask Dr. Friendtastic: Friendship Advice for Kids (K-8)
Eileen Kennedy-Moore, PhD, author, psychologist, focusing on children's feelings, children's friendships, parenting, mental health.
Gartenradio – Der Garten-Podcast
Heike Sicconi | Gartenradio.fm
Sunshine Cafe: Stories to Encourage & Inspire
Lisa Roers
JIJI news for English Learners-時事通信英語学習ニュース‐
時事通信社
Bloco Podcast
Hugo Quinteiro
English ESL
Don La Bonte
przeKazania
Adam Kwaśniewski
The Sadhguru Podcast - Of Mystics and Mistakes
Sadhguru Official
Jim Rohn Motivation Daily
Jim Rohn
Mindset Reloaded - Brian Tracy Motivation Daily
Motiv
Dr. Sten Ekberg
Sten Ekberg
PBS Space Time
PBS
Evan Carmichael - Believe: Unlocking Your True Potential
Evan Carmichael
Bob Proctor: The Science of Success
Bob Proctor
Dr. John Campbell
Campbellteaching
劉軒的How to人生學
劉軒 & 軒言文創SoundShine
Science KidsNewsFlash
KidsNewsFlash Universe
Doc Love – Dating Advice For Men
Danilo Torresi
Danilo Torresi
Tidy Tidbits
Tidy Dad
Realidades Paralelas do Guaxinim - RPGuaxa
Marcelo Guaxinim
Educación
Jenny Garufi | Meditation & Inner Peace Guide
1-minute somatic reset to release stress and reset your nervous system. Move loose, easy shaking through hands, arms, shoulders and whole body—no need to make it pretty—to discharge frustration and held tension. Feel tin...
78-second somatic reset to relieve shoulder tension and calm your nervous system. Notice shoulders creeping toward your ears with stress? In this 1-minute Shoulder Roll you’ll lift, squeeze, release, then roll slowly in ...
Quick 1-minute somatic reset to calm your nervous system: build gentle heat between your palms, then place the warmth on your eyes, cheeks, or heart. Use this portable grounding technique and micro-meditation for immedia...
Guided 1-minute Self-Hug Reset to gently calm and reset your nervous system. Wrap your arms, softly squeeze, and register this touch as care—an accessible grounding micro-meditation and self-soothing practice for morning...
Quick 1‑minute guided nervous system reset using a gentle side‑to‑side sway to calm and ground. This micro‑meditation uses the same soothing rocking motion that helps your nervous system relax. Breathe naturally, let you...
Guided 88‑second micro-meditation teaching the physiological sigh breathing technique to quickly calm your nervous system. Inhale deeply through the nose, add a small 'sip' of air at the top, then exhale fully with a lon...
Pause for one minute to reframe waiting as growth. This guided 1-minute meditation helps you cultivate trust and patience by visualizing unseen progress — like a tree growing deep roots before rising. Use it anytime you ...
1‑Minute micro‑meditation to honor the version of you that kept going. Place your hand on your heart, notice the hard moments you survived, and offer yourself a moment of self‑compassion. This quick grounding practice cu...
96‑second guided micro-meditation to reconnect with your intuition and trust quiet, inner knowing. This quick practice helps you notice intuition before analysis takes over, calm fear-driven overthinking, and anchor pres...
A 1-minute guided micro-meditation for givers who struggle to receive. Practice letting goodness land—no earning, no repaying. Open your palms, breathe, and allow yourself to receive and feel worthy. Quick grounding and ...
One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your body and remember that home is a feeling you carry—use this quick pract...
Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro-meditation and affirmation you can use anytime for an immediate daily ...
Micro-meditation (1 minute) to set gentle boundaries and speak your truth without hardening. Jenny Garufi guides a short breath-and-phrase reset you can use anytime to stay honest and compassionate—practical language for...
One-minute mindfulness for life transitions. Feeling lost between who you were and who you're becoming? Jenny Garufi guides a 1-minute micro-meditation to help you trust the process, find calm in uncertainty, and reset y...
1-minute guided breath practice to quiet your inner critic and reclaim your mind. Jenny Garufi leads a short micro-meditation to turn down imagined commentary, center your presence, and reconnect with your own knowing. U...
Short 1-minute guided meditation with Jenny Garufi: a somatic breath practice to stop moving, locate the feeling you’ve been avoiding, and let it know you are present. Use this quick micro-meditation as a grounding techn...
Short, 1-minute guided meditation for relationship grief—designed to hold space for a parent who couldn’t reach you, the childhood you needed but didn’t get, or a partner who was present but not truly there. Jenny Garufi...
1-minute guided meditation for caregivers and empaths to release the urge to fix and remain grounded. Jenny Garufi (international bestselling author, spiritual teacher) leads a grounding breath, a silent affirmation to r...
A gentle 1-minute guided meditation for personal growth and letting go. Jenny Garufi guides a micro-meditation to support your evolution, release obligation to past selves, and cultivate the quiet courage to say, “I see ...
1-minute guided mindfulness for anger with Jenny Garufi. A micro-meditation to validate anger, listen to the information it carries, and recognize healthy boundaries without suppression. Use this 96-second practice anyti...
Completa el formulario de abajo. Asegúrate de seleccionar tanto País como Géneros.
Envíanos un mensaje abajo. Te responderemos en un plazo de 24 horas.