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Tread Lightly Running Podcast Tread Lightly Running Podcast Amanda Brooks and Laura Norris The Buckeye Weekly Podcast The Buckeye Weekly Podcast Buckeye Insiders Network Arrowhead Addict: A Kansas City Chiefs Podcast Arrowhead Addict: A Kansas City Chiefs Podcast FanSided Podcasts The United Stand The United Stand The United Stand Dallas Mavericks News Today | 2 Min News | The Daily News Now! Dallas Mavericks News Today | 2 Min News | The Daily News Now! The Daily News Now! Iowa Hawkeyes Football Today | 2 Min News | The Daily News Now! Iowa Hawkeyes Football Today | 2 Min News | The Daily News Now! The Daily News Now! Minnesota Vikings News Today | 2 Min News | The Daily News Now! Minnesota Vikings News Today | 2 Min News | The Daily News Now! The Daily News Now! Lenny’s Daily Podcast Lenny’s Daily Podcast Lenny Melnick PrimosMusings PrimosMusings Sridhar Srinivasan Locked On Vandy – Daily Podcast on Vanderbilt University Commodores Football and Basketball Locked On Vandy – Daily Podcast on Vanderbilt University Commodores Football and Basketball Locked On Podcast Network, Corey Burton Partial Breakaway Fantasy Hockey Podcast Partial Breakaway Fantasy Hockey Podcast Partial Breakaway - Nick, Junior & Vince The 90th Minute x Rabona TV The 90th Minute x Rabona TV The Nation Network Into The Net F.C. Into The Net F.C. The Bear of Texas Podcast NY MLB Talk NY MLB Talk Rob Morosca, Chris Pizzaia contact Twitter/X @RMorosca and @CP7NY Bleacher Bunch Network: A Chicago Cubs Podcast Bleacher Bunch Network: A Chicago Cubs Podcast Bleacher Bunch Network: K100 w/ Konnan & Disco K100 w/ Konnan & Disco K100 w/ Konnan & Disco, Bleav Florida Panthers News Today | 2 Min News | The Daily News Now! Florida Panthers News Today | 2 Min News | The Daily News Now! The Daily News Now! Browns Film Breakdown Browns Film Breakdown Bleav Place to Be Wrestling Network Place to Be Wrestling Network Place to Be Nation Tobin & Leroy Show Tobin & Leroy Show Audacy The Jason Smith Show with Mike Harmon The Jason Smith Show with Mike Harmon Fox Sports Radio and iHeartPodcasts The Odd Couple with Rob Parker & Kelvin Washington The Odd Couple with Rob Parker & Kelvin Washington Fox Sports Radio and iHeartPodcasts Second Serve Tennis Second Serve Tennis Second Serve with Carolyn Roach & Erin Conigliaro Schopp and Bulldog Schopp and Bulldog Audacy Out Of Focus - MediaOne Out Of Focus - MediaOne Mediaone The NBA Report w/ CP The Fanchise The NBA Report w/ CP The Fanchise The NBA Report Christian's Court Christian's Court Christian Basnight Bleed Dodger Blue w/ Jeff Spiegel Bleed Dodger Blue w/ Jeff Spiegel Jeff Spiegel Corrida no Ar News Corrida no Ar News Corrida no Ar The Greg Hill Show The Greg Hill Show Audacy Rich and Ken with Ted Johnson Rich and Ken with Ted Johnson Audacy Jones and Keefe Jones and Keefe Audacy SANS FILET SANS FILET Winamax Podcast de Onda Peñes Podcast de Onda Peñes Onda Peñes WINAMAX FOOTBALL CLUB WINAMAX FOOTBALL CLUB Winamax North Carolina Tar Heels Football Today | 2 Min News | The Daily News Now! North Carolina Tar Heels Football Today | 2 Min News | The Daily News Now! The Daily News Now! Tennessee Titans News Today | 2 Min News | The Daily News Now! Tennessee Titans News Today | 2 Min News | The Daily News Now! The Daily News Now!
Tread Lightly Running Podcast

Deportes

Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough)

June 27, 2026 1:00am 38 min

Repeatedly missing your running goals is a frustrating experience, especially if you are training hard for a race. In this episode, we discuss what causes a half marathon plateau and solutions to break through to the nex...

Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science

June 20, 2026 1:00am 41 min

You have loved our episodes on how to run your first half marathon and marathon - so today, we have an episode for those of you who feel ready to go further. We discuss how to train for your first ultra marathon, whether...

Understanding Foot Strike: Does It Impact Injury or Performance?

June 13, 2026 1:00am 32 min

Pronation can be misunderstood as a scary, dangerous risk for injury - and people use that to sell you something. In reality, a certain degree of pronation is a normal part of the running gait. However, excessive or limi...

What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation

June 06, 2026 1:00am 35 min

You have probably encountered claims that your “glutes aren’t firing” or that you have “sleepy glutes,” and that lazy glutes are hurting your running. This approach misses a lot of nuance: if you can stand, your glutes w...

Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running

May 30, 2026 1:00am 37 min

In our last episode, we discussed the physiology of running in the heat, including why you run slower. However, you are not doomed to suffer through slow slogs all summer long. In part two of our summer running series, w...

The Science of Running in Heat & Humidity (and How to Handle It)

May 23, 2026 1:00am 39 min

It doesn’t have to be a cruel summer of slogging through hot, humid runs. You can adjust your training so that summer running is productive and enjoyable. In part 1 of our summer running episodes, we discuss the physiolo...

The Neuroscience of Pain (And How to Use It) with Kruse Elite

May 16, 2026 1:00am 46 min

Pain is not just tissue damage - but it’s also just not in your brain. In this episode, we’re joined by Taylor Kruse of Kruse Elite. We discuss the neuroscience of pain and movement, including how the brain processes pai...

Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture

May 09, 2026 1:00am 43 min

Is bib-sharing wrong? Should downhill races count as a PR? Are AI running apps the future of the sport, or setting up runners for injury? In this episode, we have a nuanced discussion on many of the gray areas of sportsm...

How To Race On A Budget (Because Running is Not Cheap)

May 02, 2026 1:00am 34 min

Running for exercise can be cheap, but running for performance and participating in races can be expensive. Maybe you are also weary of the wastefulness of influencer culture and want to know how to purchase fewer things...

What to Eat Before a Race, from the 5K to Marathon

April 25, 2026 1:00am 35 min

Carbohydrates, caffeine, and water (sometimes with electrolytes): these seem so simple, but they all improve performance when taken before a race. In this episode, we discuss how to structure your pre-race meal before a ...

Strava Anxiety: When Data Makes You Slower

April 18, 2026 1:00am 34 min

Data can be useful (when it’s valid and reliable) - but excessive data, especially when mixed with comparison against others, can negatively impact your training and relationship with running. In this episode, we discuss...

What the Rise of Women in Sports Means for Everyone with Ashley Mateo

April 11, 2026 1:00am 39 min

Women account for a majority of the growth in the sport of running over the past few years - and media is catching up with this shift. We sit down with runher magazine’s founder Ashley Mateo to discuss trends and media r...

Track Intimidation: How to Show Up and What Workouts to Do

April 04, 2026 1:00am 34 min

Are you curious about running your speed workouts at the track, but feeling intimidated by it? This episode will guide you through how to confidently run at the track: the proper etiquette, terminology, popular workouts,...

Half Marathon Taper: It’s Not Just Less Running

March 28, 2026 1:00am 38 min

The taper is not solely reserved for the marathon. When you are racing a half marathon as your goal race, a gradual and deliberate taper will prepare you to run your strongest, fastest race. In this episode, we discuss h...

Running Through Allergies, Illness Or Asthma

March 21, 2026 1:00am 35 min

You are experiencing itchy eyes, nasal congestion, and sneezing on your runs. Are these allergy symptoms or illness? Is it okay to run through these symptoms, and if so, will these slow you down? In this episode, we disc...

Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD

March 14, 2026 1:00am 40 min

We received your questions about TENS units, dry needling, muscle scraping, and other physical therapy treatments. To give you the most evidence-based advice, we brought on Dr. Logan Dockery, physical therapist and runni...

Why Most Supplements are Worthless (And Which Five are Worth the Cost)

March 07, 2026 1:00am 44 min

There are hundreds of supplements on the market - all with promising claims for faster finish times, quicker recovery, and better health. But are all supplements worth the cost? We analyze the most recent research to div...

The Science of Speed vs Endurance at Different Running Distances

February 28, 2026 1:00am 34 min

A 5K and a marathon are objectively different distances - but they are also more similar than you think. If you’ve ever wondered why the 5K is technically a long-distance race, or what the difference between training for...

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

February 21, 2026 1:00am 39 min

Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He’s also the author of “Ever...

Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter

February 14, 2026 1:00am 39 min

Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He’s also the author of “Ever...

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