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Take a Break from Drinking Take a Break from Drinking Rachel Hart Chitas for Kids Audio Chitas for Kids Audio Chitas for Kids Harvest Chapel International - Kumasi Harvest Chapel International - Kumasi HARVEST CHAPEL INT. - KUMASI Learn German A1 with News | Slow Easy German for Beginners Learn German A1 with News | Slow Easy German for Beginners LinguaWire Stop Struggling Now - We help Improve your Personal and Business Wealth Mindset Stop Struggling Now - We help Improve your Personal and Business Wealth Mindset Eric Byrd CONSISTENT by Primal Potential CONSISTENT by Primal Potential Elizabeth Benton Optimal Living Daily - Personal Development and Self-Improvement Optimal Living Daily - Personal Development and Self-Improvement Justin Malik Parenting Today's Teens Parenting Today's Teens Mark Gregston Fun Astrology with Thomas Miller Fun Astrology with Thomas Miller Thomas Miller Daily Astrology Consciousness Steven Forrest Ray Merriman Robert Glasscock Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces Faith & Finance Faith & Finance FaithFi Turn Autism Around Turn Autism Around Dr. Mary Barbera The Quote of the Day Show | Daily Motivational Talks The Quote of the Day Show | Daily Motivational Talks Sean Croxton The Jordan Harbinger Show The Jordan Harbinger Show Jordan Harbinger Radio Ambulante Radio Ambulante My Cultura, Radio Ambulante and iHeartPodcasts Financially Confident Christian Financially Confident Christian Ralph V. Estep, Jr. Fiction Writing Made Easy with Savannah Gilbo | How to Write a Novel & Writing Advice Fiction Writing Made Easy with Savannah Gilbo | How to Write a Novel & Writing Advice Savannah Gilbo Growth Now Movement with Justin Schenck Growth Now Movement with Justin Schenck Justin Schenck Optimal Finance Daily - Financial Independence and Money Advice Optimal Finance Daily - Financial Independence and Money Advice Optimal Living Daily | Diania Merriam Something For Everybody Something For Everybody Aaron Machbitz Wholesaling Inc with Brent Daniels Wholesaling Inc with Brent Daniels Find distressed properties for pennies on the dollar and turn them for huge profits! The Bitcoin Standard Podcast The Bitcoin Standard Podcast Dr. Saifedean Ammous Reflective Parenting Podcast Reflective Parenting Podcast Cindy Hovington, Ph.D. The ThinkND Podcast The ThinkND Podcast ThinkND - University of Notre Dame A Moment with Joni Eareckson Tada A Moment with Joni Eareckson Tada Joni and Friends, Joni Eareckson Tada Sounds Like A Cult Sounds Like A Cult Studio71 Słowa Mają Moc Słowa Mają Moc Aga Cieślak Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's Dr. Eric Osansky DC, IFMCP Grand Angle Grand Angle Richard Détente Stay the Course Stay the Course Pastor Joe Vassak La Vida Más Chévere de Childfree Latinas La Vida Más Chévere de Childfree Latinas Paulette Erato Intuitive Connection Intuitive Connection Mind Body Spirit.fm Intentional Teaching, a show about teaching in higher education Intentional Teaching, a show about teaching in higher education Derek Bruff BackTable Women's Health BackTable Women's Health BackTable Apostolic Faith Daybreak Devotional Apostolic Faith Daybreak Devotional The Apostolic Faith Church Human Factors Minute Human Factors Minute Human Factors Cast Rabbi Aryeh Wolbe Podcast Collection Rabbi Aryeh Wolbe Podcast Collection TORCH Seven Figure Standard Seven Figure Standard Arash Vossoughi and Mykie Stiller
Take a Break from Drinking

Éducation

Take a Break from Drinking

Rachel Hart

What if you just love drinking? [Listener Q&A]

June 30, 2026 12:00am 17 min

Does it feel impossible to change your drinking because part of you genuinely loves it?   Listen in this week to learn why the statement "I just love drinking" isn't actually the full story and how getting more specific ...

Stop Waiting for Your Urges to Go Away

June 23, 2026 12:00am 13 min

So many people believe they'll finally be able to drink less once they stop wanting the drink. Once the cravings go away. Once saying no feels easy. But what if waiting for those things to disappear is actually what's ke...

Ooh, free drinks! [Thought Swap]

June 16, 2026 12:00am 20 min

Why does a free drink feel so much harder to turn down than one you have to pay for?   Whether it's an open bar, a complimentary cocktail, or a glass of champagne handed to you at an event, "free" can create a surprising...

Why Boredom Makes You Want a Drink (and What Your Brain is Really Craving)

June 09, 2026 12:00am 28 min

What if boredom isn't the problem, but the doorway to something you've been avoiding?   When drinking becomes your go-to solution for dull moments, quiet evenings, or a lack of excitement, it can seem like alcohol is wha...

I love the taste of my favorite drink [Thought Swap]

June 02, 2026 12:00am 25 min

Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an experience feel more special, cutting back can seem pointless or even joyless. A...

My life is good, so why am I drinking too much?

May 26, 2026 12:00am 11 min

If your life is good, why does drinking still feel so hard to figure out?   This can be one of the most confusing experiences with alcohol because it doesn't match the usual story people are told about why drinking becom...

A drink is the only thing that helps [Thought Swap]

May 19, 2026 12:00am 16 min

What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if there's a way to handl...

No one will know if I drink [Thought Swap]

May 12, 2026 12:00am 11 min

Have you ever caught yourself thinking, "No one will know if I drink"?   It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to manage. But the truth i...

I deserve a drink [Thought Swap]

May 05, 2026 12:00am 13 min

How often do you catch yourself thinking, "I deserve a drink"?   After a hard day, a stressful week, or when life feels especially overwhelming, this thought sounds completely reasonable. It feels earned, like the drink ...

Why Focusing on Regrets Won't Help You Drink Less

April 28, 2026 12:00am 11 min

You know that feeling the morning after you drank too much? Have you ever thought to yourself, "I just don't want to feel this way again"?   Regret and guilt can feel like powerful motivators to stop drinking, but the tr...

I wish I could have fun without drinking [Listener Q&A]

April 21, 2026 12:00am 26 min

Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relaxed, confident, and fun version of yourself. And without it, maybe everything fee...

How do I drink less when the world is falling apart?

April 14, 2026 12:00am 12 min

How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most?   When the news feels heavy and problems feel too big to fix, the urge to reach for a drink can...

Stuck in the Weekend Drinking Loop? [Listener Q&A]

April 07, 2026 12:00am 16 min

Do you ever find yourself stuck in a weekend drinking loop that feels hard to break?   It might start with a drink on Thursday or Friday, and before you know it, the pattern carries through the entire weekend. Then Monda...

I know what to do, I'm just not doing it

March 31, 2026 12:00am 11 min

The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But what if this thought i...

One won't hurt [Thought Swap]

March 24, 2026 12:00am 13 min

Have you ever found yourself thinking, "One won't hurt"?   It seems like a harmless excuse to have just one drink, but if you've experienced it, you know that one often turns into two, three, or more. And in this episode...

I'll be good tomorrow [Thought Swap]

March 17, 2026 12:00am 6 min

Have you ever caught yourself saying, "I'll be good tomorrow"?   It sounds hopeful in the moment, like you still have everything under control. Another drink tonight is fine because tomorrow you'll finally get it togethe...

When Dinner Prep Turns Into Drinking [Listener Q&A]

March 10, 2026 1:00am 17 min

Do you ever feel like cooking dinner just isn't the same without a drink in your hand?   You love the ritual of preparing food for your family, but somehow the experience feels flat unless there's wine involved. If that ...

When Delaying a Drink Doesn't Work (And Why That's Good News)

March 03, 2026 12:00am 17 min

Have you ever tried delaying a drink only to feel your desire get stronger?   Instead of watching the urge fade, you find yourself staring at the clock, counting down the minutes, convinced you'll drink the second the ti...

How do I stop going to the bar in the afternoon? [Listener Q&A]

February 24, 2026 12:00am 13 min

Why does the pull to go to the bar in the afternoon feel almost automatic?   If you've ever found yourself heading out for an after-work drink and wondering why you can't seem to stop, you're not alone. The truth is, the...

Alcohol, Ego & the Fear of Looking Weak

February 17, 2026 12:00am 26 min

What's behind the pressure to drink, and why do we feel the need to prove we can handle it?   In today's episode, guest coach Patrick Fox is here to discuss how ego and the fear of looking weak shape drinking behaviors, ...

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