Podcast Index

Podcasts

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The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women Amber Berger Eye On The Sky Eye On The Sky Vermont Public The Backyard Astronomer Podcast The Backyard Astronomer Podcast The Backyard Astronomer AZ Magic Internet Math Magic Internet Math Brian HIrschfield and Rob Hamilton Talking Biotech with Dr. Kevin Folta Talking Biotech with Dr. Kevin Folta Kevin Folta emDOCs.net Emergency Medicine (EM) Podcast emDOCs.net Emergency Medicine (EM) Podcast emDOCs.net EM Crew The Birding Life Podcast Network The Birding Life Podcast Network The Birding Life Podcast Network Learning from Nature: The Biomimicry Podcast with Lily Urmann Learning from Nature: The Biomimicry Podcast with Lily Urmann Lily Urmann The Climate Biotech Podcast The Climate Biotech Podcast Homeworld Collective Be Amazed Be Amazed Be Amazed Ciência Ciência RFI Português Forensic Psychology Forensic Psychology Circle Of Insight Productions Science News Daily Science News Daily brief.news Vida Eterna. Respuestas desde la Ciencia | Dr. Manuel Sans Segarra Vida Eterna. Respuestas desde la Ciencia | Dr. Manuel Sans Segarra Dr. Manuel Sans Segarra Pharmaceutical Executive Pharmaceutical Executive Pharmaceutical Executive Podcast Goalie Science Goalie Science Elite Goalie Method The Dissenter The Dissenter Ricardo Lopes R2Kast - People in Food and Farming/All In R2Kast - People in Food and Farming/All In Wallace Currie Today's Creation Moment Today's Creation Moment Creation Moments Every Animal Ever Every Animal Ever Dr Cesar Puechmarin, Zach Mander Cuentos y Leyendas de Honduras Cuentos y Leyendas de Honduras Cuentos y Leyendas de Honduras A Ciencia Cierta A Ciencia Cierta meteolp Deutsche Creepypasta Stories Deutsche Creepypasta Stories Sezgin Brainforest Café Brainforest Café SpectreVision Radio Retro Radio: Old Time Radio in the Dark Retro Radio: Old Time Radio in the Dark Darren Marlar TED-Ed TED-Ed TED-Ed Alpha Male Podcast - Christian Strength & Masculinity Alpha Male Podcast - Christian Strength & Masculinity Michael Milito Expreso de Medianoche (Oficial) Expreso de Medianoche (Oficial) MEDIANOCHE Producciones My Weird Prompts My Weird Prompts Daniel Rosehill Physio Edge podcast with David Pope Physio Edge podcast with David Pope David Pope The Why Files: Operation Podcast The Why Files: Operation Podcast The Why Files The Evidence Based Rheumatology Podcast The Evidence Based Rheumatology Podcast Michael Putman PBS Space Time PBS Space Time PBS Uncommon Knowledge Uncommon Knowledge Hoover Institution The Mental Mastery Alliance The Mental Mastery Alliance The Team The Science Pawdcast The Science Pawdcast Jason and Kris Zackowski Plants, People, Science Plants, People, Science American Society for Horticultural Science (ASHS)
The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

Science

The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

Amber Berger

Skin Longevity: Why Skin Health Is More Than Skincare - Young Goose (Episode 129)

June 29, 2026 3:00am 1:07

Skincare has officially entered the wellness conversation, but that also means it has entered the marketing machine.Words like longevity, clean, cellular, barrier, pro-aging, and skin wellness are everywhere now. But how...

Wellness Real Estate: How Your Home's Light, Air & Water Change How You Feel — Diana Ulis (Ep 128)

June 15, 2026 3:00am 32 min

Wellness does not have to be another appointment, routine, or thing you have to squeeze into an already full day. Sometimes the biggest shift starts with the environment you come home to: the light in your space, the air...

Cellular Health First: Why Your Supplements Aren't Working — Jessica Kane Berman, BodyBio (Ep 127)

June 01, 2026 3:00am 37 min

Wellness advice can make it feel like there is always one more thing you should be taking. Electrolytes for hydration. NAD for longevity. Hormone support for perimenopause. Probiotics for gut health. But when you are alr...

Why Intimacy Changes in Midlife (and What to Do About It) Low Libido & Vaginal Dryness— Sally Mueller, Womaness (Ep 126)

May 18, 2026 3:00am 39 min

If your body has started feeling unfamiliar in midlife, your sleep is off, your libido has changed, your skin feels drier, or intimacy feels different, it is easy to think it is stress, aging, or something wrong with you...

Why Your Supplements Don't Work: Oral Peptides & Precision Nutrition for Midlife — Michael Antonelli, Healthgevity (Ep 125)

May 04, 2026 3:00am 39 min

If you have been doing everything right in midlife and still struggling with weight gain, brain fog, and fatigue that nothing seems to fix, you are not failing your health. Your health is being failed by an industry sell...

Frequency Therapy for Sleep, Pain & Hormones: 100-Year-Old Science — Linda Bamber-Olson, WAVwatch (Ep 124)

April 20, 2026 3:00am 39 min

Are you in your 40s or 50s and feeling exhausted, in pain, struggling with hormonal imbalance, inflammation, sleep issues, and breast health concerns? You have probably tried pill after pill, supplement after supplement,...

The Menopause Gut: Why Fixing Hormones Without Your Gut Never Works — Cynthia Thurlow (Ep 123)

April 06, 2026 3:00am 48 min

Somewhere between the broken sleep, the shifting weight, the brain fog, and the feeling that their body no longer responds the way it used to, women in midlife are told their labs look normal and that this is simply what...

Blood Sugar: The Hidden Driver of Belly Fat, Brain Fog & 3am Wake-Ups in Midlife — Boris Berjan, Theia Health (Ep 122)

March 23, 2026 3:00am 44 min

When women in midlife experience afternoon energy crashes, wake up at 3am for no reason, or watch belly fat accumulate despite nothing changing, the first thing we blame is hormones. But what if your hormones are not the...

Infrared Sauna for Midlife: Hormone Balance, Better Sleep & Stress Reset — Connie Zack, Sunlighten (Ep 121)

March 09, 2026 3:00am 51 min

Many people think of infrared saunas as a luxury wellness add-on. In reality, specific wavelengths of light can influence inflammation, circulation, detox pathways, and how the nervous system recovers from daily stress.I...

120. Debra Whitman: How Mindset and Relationships Shape Midlife Health and Happiness

February 23, 2026 3:00am 38 min

Research shows that happiness reaches its lowest point in midlife, even while life is still very much in motion.What if this uneasy chapter is not a sign that something is wrong, but a shift in perspective, as expectatio...

119. Jane Emma (Goodfor Co. Founder): Wellness at Home Through Water Quality and Hydration

February 09, 2026 3:00am 44 min

Drinking more water does not automatically mean you are better hydrated, especially when that water cannot actually enter the cell. For many women in midlife, fatigue, bloating, and persistent water retention can show up...

118. 3 Habits To Upgrade Right Now In Perimenopause

January 26, 2026 3:00am 30 min

Energy crashes, broken sleep, and brain fog often show up long before anything looks “wrong” on paper. When that happens, women are left pushing harder instead of realizing that everyday habits may be sending the wrong s...

117. How to Use Peptides in Midlife and Why Cycling Matters with Sarah Morgan

January 12, 2026 3:00am 46 min

Did you know that using peptides the wrong way can actually decrease their effectiveness, and that most people are missing the foundational steps that make them work?In this episode of The Well Drop, I sit down with Sara...

116. Alisa DiLorenzo: Sexual Wellness, Desire Shifts, and Reconnecting in Midlife

December 29, 2025 3:00am 36 min

Somewhere between kids, career stress and shifting hormones, many couples realize their intimacy doesn’t feel the way it used to. We talk about perimenopause and hormones, but we rarely talk about how these midlife trans...

115. The WellDrop Method: Your New Midlife Roadmap

December 15, 2025 3:00am 18 min

Midlife has a way of showing up without warning, and suddenly the habits that carried you for years stop working. That happened to me. My sleep vanished, my metabolism shifted, my stress tolerance bottomed out, and the o...

114. Deb Ross, MS: What Your Midlife Mood and Blood Sugar Are Really Trying to Tell You

December 08, 2025 3:00am 48 min

Midlife can feel confusing when your body stops responding to the habits that always worked. You’re eating well, training, supporting hormones and still sensing shifts you can’t name. For this conversation, I am joined b...

113. Lauren Tetenbaum: How to Recognize Perimenopause Before It Disrupts Your Life

November 24, 2025 3:00am 33 min

Most of us got the puberty talk and the pregnancy talk, but the midlife talk simply never came. And yet this is the chapter where women need clarity the most.In this week’s episode, psychotherapist and author Lauren Tete...

112. Boris Berjan: Empowering Women Through Intuitive Glucose

November 10, 2025 3:00am 43 min

So many women in midlife are doing everything right (eating clean, exercising, managing stress) yet still feeling off. The missing link? Blood sugar.In this episode of The Well Drop, I sit down with Boris Berjan to explo...

111. Dr. Mark Horowitz: The Safe Way to Get Off Antidepressants

October 27, 2025 4:00am 38 min

What if the fatigue, anxiety, and sleeplessness you feel when tapering off antidepressants aren’t a “relapse,” but withdrawal your doctor was never trained to recognize?In this episode of The Well Drop, I sit down with p...

110. Linda Bamber: How Frequency Therapy Is Rewriting Midlife Wellness

October 13, 2025 3:00am 38 min

What if the brain fog, restless nights, creeping fatigue, or stubborn aches weren’t just “getting older,” but a sign your body’s natural rhythm is out of tune?In this episode of The Well Drop, I sit down with Linda Bambe...

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