Podcast Index
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Rehab For Runners
Dr. Lisa DPT
God Bless Golf
God Bless Golf
Las Vegas Raiders News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Herd with Colin Cowherd
iHeartPodcasts and The Volume
Detroit Lions News Today | 2 Min News | The Daily News Now!
The Daily News Now!
PHLY Philadelphia Sixers Podcast
ALLCITY Network, PHLY Sports
The Lowdown with Lowetide
The Lowdown with Lowetide
Fotbollsmorgon
DobbTV
Watts Up Sports Hour with Donald & JB
Donald Watts
Miami Hurricanes Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Perth News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Texas Longhorns Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Chase & Big Joe Show
102.5 The Game
Locked On Seahawks - Daily Podcast On The Seattle Seahawks
Locked On Podcast Network, Corbin Smith, Rob Rang
Locked On Penguins - Daily Podcast On The Pittsburgh Penguins
Hunter Hodies, Locked On Podcast Network, patrick damp
Locked On Sooners - Daily Podcast On Oklahoma Sooners Football & Basketball
John Williams, Locked On Podcast Network, Jay Smith
Blue & Gold Illustrated: Notre Dame Football And Recruiting
Blue & Gold Illustrated
PFT Live with Mike Florio
Mike Florio
Locked On Colts - Daily Podcast On The Indianapolis Colts
Locked On Podcast Network, Jake Arthur, Zach Hicks
Minnesota Vikings News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Hits Different
David Sims, Kaitlyn Tiffany, Ellen Cushing
Buffalo Bills News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Dallas Cowboys News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Locked On Mariners - Daily Podcast On the Seattle Mariners
Locked On Podcast Network, Ty Dane Gonzalez, Colby Patnode
1973 Podcast
Andrew Clark
Ike, Spike and Fritz
Audacy
Sem Falta
Observador
94WIP Morning Show with Joe DeCamara and Jon Ritchie
Audacy
MLS News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Locked On Boston College - Daily Podcast On Boston College Eagles Football & Basketball
AJ Black, Locked On Podcast Network
Chicago White Sox Today | 2 Minute News | The Daily News Now!
The Daily News Now!
Rahimi, Harris & Grote Show
Audacy
Locked On Cyclones - Daily Podcast on Iowa State Cyclones Football & Basketball
Locked On Podcast Network
Notre Dame Fighting Irish Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Business of the Business
The Creative Control Network
Afternoon Drive on The Fan
Audacy
The NBA Podcast
Morten Stig Jensen
Sport
Dr. Lisa DPT
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.Links and Resources:30/30 Runners Strength Group (St...
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.Runners Complete Program: 12 week strength and mobility program that he...
If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomech...
Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to runLinks and Re...
In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources:Runners Complete Program: ...
In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you ...
Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory ...
In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's ru...
Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources:FREE Runners Strength GuideRunner...
Youtube Video: Best Shoes for Plantar FasciitisPodcast: Does Your Arch Height Increase Your Risk for InjuryPodcast: The New Way to Treat Plantar FasciitisPlantar Fasciitis Rehab Program (has helped over 2,000 runners wit...
In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and...
Links and Resources:Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome...
In today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for in a shoe and why the shoe worked for her foot.Links and Resources:Lacing ...
In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially th...
Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contractionImprove...
In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury an...
In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your...
Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode ref...
In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury...
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according ...
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