Podcast Index
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Change Wired
Angela Shurina
Radio Eibar
Cadena SER
Radio Jódar
Cadena SER
Cadena SER Euskadi
Cadena SER
Radio San Sebastián
Cadena SER
SER Vitoria
Cadena SER
Radio Madrid
Cadena SER
The Sadhguru Podcast - Of Mystics and Mistakes
Sadhguru Official
SER Tarragona
Cadena SER
Documentaries
BBC
Radio Motril
Cadena SER
Ràdio Lleida
Cadena SER
Radio Calahorra
Cadena SER
Radio Morón
Cadena SER
SER Vegas Altas
Cadena SER
Radio Melilla
Cadena SER
SER Tierra de Barros
Cadena SER
SER Poniente
Cadena SER
SER Norte de Extremadura
Cadena SER
Radio Huesca
Cadena SER
Radio Tarancón
Cadena SER
SER Avilés
Cadena SER
Slightly Caffeinated
Chris Gmyr, TJ Miller
கதை நேரம் | Tamil Kids & Family Bedtime Stories
Bhargav Kesavan
Calcio e pepe - Podcast 100% foot italien
Johann Crochet
Quichuamanta
Quichuamanta
JustGoBike
JustGoBike
AuDHD Flourishing
Mattia Maurée
Fresno News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Automated Daily - AI News Edition
TrendTeller
Home Gadget Geeks
Jim Collison
Home Gadget Geeks (Video Large)
Jim Collison
przeKazania
Adam Kwaśniewski
Jean-Marie Le Pen, l'obsession nationale
France Inter
Alice
RSI - Radiotelevisione svizzera
LYSS
Lyss Boss
Madison News Today | 2 Min News | The Daily News Now!
The Daily News Now!
All
Angela Shurina
Discipline gets all the credit, but it is the wrong tool for the job of getting you fit for the rest of your life.If you have ever tried to “just be stricter” with workouts, nutrition, sleep, or even scrolling, you alrea...
Your goal might be real and deeply meaningful, but the timeline you attached to it could be the thing draining your energy.I’m sharing one quote that has repeatedly helped me drop the stress of trying to achieve somethin...
Waiting to “feel ready” is one of the cleanest ways to stay stuck.Angela Shurina sits down with sales coach and author Charles Hsuan to unpack the real reason people don’t change, and it has less to do with willpower tha...
Chocolate at night can feel like a switch flips and suddenly you are “out of control.”I don’t buy that story anymore.What’s really happening is your brain and body are trying to meet a need the fastest way they know how,...
What happens when the thing you're most afraid of is also the thing that gives your life the most meaning?Matt Bromley chases storms for a living. Literally.He tracks weather systems forming across the globe, and when th...
Your body is the vehicle for everything you want to build, and after 40 it gets brutally honest about what you’ve been ignoring.I’m sharing a simple “Happy Body Playbook” I’ve seen again and again through 18 years of coa...
Your hardest habits don’t usually fail in the morning, they fail at night. Don't they?When stress is high and energy is low, it’s easy to reach for quick comfort and then wonder why sleep, nutrition, and workouts never f...
Today I’m joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging through mornings, grinding through work, and slowly losing the edge he us...
One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most p...
Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busines...
Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp...
Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when ...
You can’t “manage time” if you refuse to learn to price it well.We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faste...
Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most?I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we onl...
Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We a...
You’re not “undisciplined” you’re just bad at design.I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If y...
Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. I...
Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a si...
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?”I want to show you a different way to meet that moment, using a 5-pillar high performanc...
Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal di...
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