Podcast Index
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Strong Is a Mindset
Carrie Holland, MD, CPT
Een Beetje Nederlands
Robin van der Markt
Princeton UP Ideas Podcast
New Books Network
Pastor Rick's Daily Hope
PastorRick.com
Morning Meditation for Women
Morning Meditation
Pickup Truck +SUV Talk
Tim Esterdahl
A Través de la Biblia
RTM Estados Unidos
Think Above Par | Your Mental Caddy for Golf Mindset & Performance
Kathy Hart Wood
On Geopolitics
Centre for Geopolitics
Nervous Laughter Podcast
Alyssa Hill, Jamie Thompson
Nanarologie
Greil
SEO in 2026
Majestic.com
Bodies Behind The Bus
Bodies Behind The Bus
Evangelist Tim McVey - Daily Doctrine
Timothy
Matutina
Saber Vivir
Real Talk Personal Finance's Podcast
RealTalkPersonalFinance
Sex Party with Dustin Rybka
Dustin Rybka
ReInvent Healthcare
Dr. Ritamarie Loscalzo
Off The Grid: Leaving Social Media
Softer Sounds
Missions to Movements
Dana Snyder
New Books in Urban Studies
New Books Network
Breakout Business English - Improve your vocabulary and confidence using English at work.
Chris - Breakout Business English
New Books in European Politics
New Books Network
Fueled By Joy - Working Dog Podcast
Josh Michaelis
La Estrategia del Día Argentina
Bloomberg Línea
Bible Brief | Discover the Story
Bible Literacy Foundation
Exchanges: A Cambridge UP Podcast
New Books Network
TVBS財經
TVBS
City Cast Madison
City Cast
Meditation for Anxiety
Anxiety
The Next Big Idea Daily
Next Big Idea Club
MLB Trade Rumors Podcast
MLB Trade Rumors
NiEW EDITION from GRAND MARQUEE
J-WAVE
The CrossFit Max Podcast
CrossFit Max
Sleep is My Waking Passion
Alison Kole
Morning Offering
Good Catholic
Dr. Nurse Mama Coaching Minute
American Family Association
All
Carrie Holland, MD, CPT
Ever feel convinced there's one missing piece - the perfect diet, workout, supplement, or planner - that will finally make everything click? What if the reason you feel stuck isn't that you're missing information, but th...
Have you ever caught yourself saying, "That's just the way I am" when it comes to habits, reactions, or personal patterns? On the surface, it might feel like self-knowledge, but often it quietly limits what you think is ...
Do you feel stuck in your health and fitness, trying all the "right" strategies, and yet, you aren't seeing the results you hoped for? Sometimes, the biggest shifts don't come from adding more - more workouts, more rules...
Do you ever find yourself saying yes to something you don't actually want to do, simply because you feel like you should? That invitation, request, or expectation can quickly feel like a requirement, leaving you exhauste...
Do you find yourself thinking, "I really want to change, but now is not a good time"? Whether it's changing habits, focusing on your health, or tackling big goals, it's easy to postpone yourself when life feels chaotic. ...
Have you ever found yourself in the middle of working toward a goal - whether it's building habits, improving your fitness, or changing your mindset - and suddenly the thought hits: "Maybe I should just quit"? That momen...
Do you ever feel like you can't sit still, even when you finally have the time? Whether it's a moment on the couch, an evening at home, or a free weekend, your brain might be urging you to do one more thing, check one mo...
Are you helping because it's truly needed, or because stepping in has become your default? When you're the one who always notices, manages, follows through, and makes sure nothing falls through the cracks, helping can st...
If your schedule gets thrown off, do your habits fall apart too? Whether it's travel, work deadlines, family chaos, or changing routines, it's easy to believe you need life to settle down before you can get back on track...
How often do you find yourself overcomplicating your goals or spinning out when life stops cooperating with your "perfect" plan? We've all been there, thinking that if a habit feels hard or we're not making progress, t...
Why does change feel so hard, even when you know exactly what to do? If you've ever thought that the answer is just a better plan, more motivation, or finally getting your timing right, you're not alone. But what if the ...
Have you ever found yourself stuck in a mental tug-of-war when deciding what to eat or how to work out, all because the conditions aren't perfect? What happens when the plan doesn't go as expected and the pressure to get...
What does it actually mean to be "on track"? Is it perfect eating, zero missed workouts, and everything going exactly as planned… or is it something else entirely? In this episode, I'm unpacking why so many of you feel...
Ever have a day or weekend where things feel a little off, and your first thought is, "Okay, now I need to get serious"? That urge to tighten everything up, eat "perfectly," or push harder in your workouts can feel produ...
Ever find yourself wondering if your workout counts unless it's intense enough? What if taking it easy is actually the key to long-term success? In this episode, I share my experience with the pressure to make every wo...
Strength training doesn't have to be complicated. But it can feel confusing when you're trying to figure it out on your own. Questions like how heavy you should be lifting, how to structure your workouts, or how to wor...
Have you ever had the thought, I feel like I'm failing at everything? That thought often shows up quietly. It might be when you're finishing work late at night, standing in the kitchen after a chaotic evening, or repla...
You're not falling behind. You might just be tired. There's a version of fatigue we don't talk about much. Not burnout. Not depression. Not quitting. Just a quiet, steady flatness that shows up after you've been respon...
You might not be stuck because you're doing too little. You might be stuck because your effort is scattered. When progress feels slow or uncertain, it's tempting to zoom in on details and start tweaking. But productive...
Have you ever found yourself thinking, "I just need a jumpstart," or "If the scale would move, I'd feel more motivated"? On the surface, that sounds completely reasonable. Of course you want to see that your effort is wo...
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