Podcast Index
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The Training For Trekking Podcast
Rowan Smith: Hiking and Trekking Coach
Charleston News Today | 2 Min | The Daily News Now!
The Daily News Now!
The Matt Gaetz Show
One America News Network
Kansas City Royals News Today | 2 Min News | The Daily News Now!
The Daily News Now!
F1 News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Little by Little Daily Devotional
Walk Through the Bible
Montreal News Today | 2 Min News | The Daily News Now!
The Daily News Now!
![Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access]](https://cdn2023.awesound.com/images/aman999arora/2019/489da710-ee0f-43f9-bb86-1edae23da4bd/image1.png)
Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access]
Dr Aman Arora for Nadia Coates (Nadia.coates@yahoo.co.uk)
Blue Jays Talk
Sportsnet
Santa Fe News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Stories Philippines Podcast - Pinoy Horror Stories
HustleStudios
Prometheus Lens
Justin Brown
El Futbolín
Radio MARCA
Europe News Today | 2 Min News | The Daily News Now
The Daily News Now!
Game To Love Tennis Podcast
Ben & JG
Legal AF by MeidasTouch
MeidasTouch Network
Sekeres & Price Show
The Nation Network
Simpson Plays
Giovanni
Morning Sprint with Coach & Raj
Kroenke Sports and Entertainment
The Edge Breakfast
rova | The Edge
Bohniger Wachmacher
Dax Werner und Moritz Hürtgen
3AW Breakfast with Ross and Russel
3AW
Spokane News Today | 2 Min | The Daily News Now!
The Daily News Now!
Colonial Outcasts
Colonial Outcasts
Cats & Cosby with John Catsimatidis and Rita Cosby
77 WABC
The Ben and Skin Show
97.1 The Freak (KEGL-FM)
FantasyPros - Fantasy Baseball Podcast
iHeartPodcasts and The Volume
Top of the Morning
Mint - HT Smartcast
Brewers All Access
620 WTMJ
El VBar
AS Colombia y Caracol Pódcast
Music News Radio
VoiceFeed
咖啡音乐
平凡的咖啡音乐
New York Rangers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Laura Cain After Dark
Laura Cain
Daily Dvar Halacha
Rabbi Eli Reingold
ESPN Radio Fórmula
Radio Fórmula
Chitas for Kids Audio
Chitas for Kids
All
Rowan Smith: Hiking and Trekking Coach
In this episode I interview Summit Strength client Jenny, and inside she shares her experience training for a 12 day hiking, snorkelling and kayaking adventure at Ningaloo Reef. == Want to get fit, strong and resilient f...
In this episode I chat with Mark, a Summit Strength graduate from Melbourne, about his training and experience thru-hiking the Bibbulmun Track - a 1,000 kilometre walk through Western Australia. Inside we chat about the...
In this episode, we cover a simple set of questions you can ask yourself if you are eyeing off a big hiking adventure and are wondering, "Am I actually on track to be ready?" == Want to get fit, strong and resilient fo...
In this episode, I explore the single most important factor that will determine your chance of success and comfort when hiking at high altitude. == Want to get fit, strong and resilient for your hiking adventures? Chec...
In this episode, I explore why I think it is a silly idea to try to minimise or 'toe the line' with the amount of water you carry on the trail. == Want to get fit, strong and resilient for your hiking adventures? Check...
In this episode, I explore the odd phenomenon that sometimes occurs: a hiker starts a training program and sees 'dramatic' changes in pain within the week. == Want to get fit, strong and resilient for your hiking adventu...
I personally believe that step downs are one of the best strength exercises for hikers. And I use them, in one shape or form, for almost all my clients. And in today's episode, I explore a few deeper reasons why I am su...
In this episode, we explore a simple checklist you can use if you always seem to be getting tired (and struggling to recover) after your training hikes. == Mentioned in the episode: https://www.summitstrength.com.au/blo...
In this episode, I explore the idea that a hiker should concentrate on increasing their body fat in the lead-up to a big high-altitude adventure. == Want to get fit, strong and resilient for your hiking adventures? Che...
In this episode, we explore a trend that seems to be coming back into fashion in the fitness industry (and a trap that you don't want to fall into!). == Want to get fit, strong and resilient for your hiking adventures? ...
Inside, we explore Wim Hof breathing and how it relates to high altitude hiking and mountaineering. And we discuss if it is an effective method to use in your training or while on the mountain. == Want to get fit, strong...
In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program. == Want to get fit, strong and resilient for your hiking adventures? Check out t...
In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the O...
In this episode, we explore the idea of rucking for hikers (e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (to try and balance out a lot of the exaggeration that is seen online with this su...
In this episode, I bring some common sense to one of the more silly debates in the world of training for hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program...
In this episode, we explore the idea of carbon dioxide tolerance training for hikers and mountaineers. You will learn: What carbon dioxide tolerance training is (and the theories on why it can be beneficial for exercise...
In this episode, I explore the number one mistake a hiker can make when preparing for a big hiking adventure (and what to do instead). == Mentioned in this episode: https://www.summitstrength.com.au/blog/how-to-plan-yo...
In this episode, we talk about simulated altitude gyms. And we explore a few of the claims people often make about this training, which can be VERY misleading to aspiring high altitude hikers, as well as a few of the act...
In this episode, I interview Summit Strength client Wanda, who recently came off a successful summit of Kilimanjaro. Inside, she shares some insights about her inspiration for this trip, her training for this high altitu...
In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be u...
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