Podcast Index
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Regulate & Rewire: An Anxiety & Depression Podcast
Amanda Armstrong
Cal Thomas Commentary
Cal Thomas Commentary
Bozeman News Today | 2 Min News | The Daily News Now!
The Daily News Now!
heres the thing
Jake Husdon
The Smerconish Podcast
SiriusXM
Detroit News Today | 2 Min News | The Daily News Now!
The Daily News Now!
財經一路發
News98
The Final Word Cricket Podcast
Adam Collins, Geoff Lemon
5 minutes a Day on the Parsha with Yiddy Klein
JewishPodcasts.fm
Podnews Daily - podcast industry news
Podnews LLC
Noticias de América
RFI Español
Rabbi Zakheim, Ohr Shlomo Kitzur Yomi
Rabbi Zakheim
Renascença - Alerta Estupidez
Renascença
Golf Monthly Tour Issue
Golf Monthly
Con ánimo de lucro
esRadio
Colorado Springs News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Audiobook Vault: Catholic Sacred & Classic Voices from the Past
The Audiobook Vault: Catholic
Indonesian News - NHK WORLD RADIO JAPAN
NHK WORLD-JAPAN
New York Wrestle Media
Jay Santy
Resumão Diário
G1
North Point Baptist Church Sermons
North Point
Minnesota Today
Minnesota Public Radio
The Soccer Journal Podcast
Bleav
More than the Score
BBC World Service
Back of the Pack Podcast
Kyle Walker
Annapolis News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Doctor Ramani’s Podcast
Dr. Ramani
The Race F1 Podcast
The Race Media Ltd
Les documentaires de France Culture
France Culture
Crisis What Crisis with Andy Coulson
Andy Coulson
Expert Edge Podcast
Colin Boyd
The Neon Show
Siddhartha Ahluwalia
The 9Innings Podcast
Kevin Thompson, RICP®, CFP®
Jornal de Desporto
RTP Antena 1
The G20 Interfaith Forum Podcast
IF20
The Lyndsay Stafford Show
Lyndsay Stafford
College & Career Readiness Radio
T.J. Vari
All
Amanda Armstrong
In this first episode of the “Back to Basics” series, Amanda dives into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it...
In this episode Amanda shares her favorite anxiety equation (Anxiety = an overestimation of threat + underestimation of your ability to manage the threat) through a lens of two personal examples. She also shares a little...
In today's episode, Amanda shares something she's never shared publicly before — a little bedtime song she wrote for her kids that's become a nightly staple. What started as a spontaneous attempt to teach her children th...
Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting outside within the first hour of waking is one of the highest-return thi...
In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're curre...
Today’s episode is a guided practice designed to help your nervous system settle and prepare for quality sleep. We’ll start by moving through a short discharging sequence to process any lingering stress from the day, the...
In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wake up in the middle of the night, and offers a full toolkit of cognitive...
Sleep anxiety is one of the most common experiences for people living with chronic stress, anxiety, and dysregulation. In Part 1 of this three-part series, Amanda breaks down why the nervous system is at the center of sl...
Understanding self-harm through a nervous system lens changes everything — and in this episode, Amanda breaks down what's actually happening in the brain and body when this behavior shows up, why it works as a short-term...
Walking for mental health goes deeper than most people realize — and in this episode, Amanda breaks down exactly why increasing your daily step count is one of the highest-return nervous system practices you're probably ...
In this listener response episode, Amanda answers three thoughtful follow-up questions from the five-part stress management series. She digs deepest into a question about reorienting to a baseline mindset stressor — usin...
In the final episode of this stress management series, Amanda steps back from frameworks and talks about the gap between understanding what needs to change and actually changing it. She revisits the nervous system ladder...
In part four of this stress series, Amanda moves from filtering into action — introducing the 3 D's framework for actually editing your stress bucket. She opens by distinguishing between poking holes (reactive regulation...
In part three of this stress series, Amanda introduces the important step that comes before editing your stress bucket — filtering it. She shares two practical filters to help you get clear on what actually belongs in yo...
In part two of this stress series, Amanda walks you through a practical, honest assessment of your stress by examining both sides of the see-saw—your stressors and your supporters. She breaks stressors into baseline (chr...
In this episode, Amanda introduces a new four-part series on stress by reframing what stress actually is, and why stress itself isn't really the problem. She explains how stress is a natural, necessary nervous system res...
Amanda shares the nervous system framework behind a real family decision — getting a puppy with three kids under five — and why saying yes to something stressful can still be the regulated choice.Using the seesaw model (...
In this episode, I'm breaking down the song "You'd Never Know" by Blu Eyes—a devastatingly honest look at what depression actually feels like from the inside, and why it so often goes unseen from the outside.We talk abou...
Our launch week didn't go as planned — the website crashed, emails went out in the wrong order, and it was, well, a dumpster fire. So instead of pretending it didn't happen, we're leaning all the way in.For 48 hours only...
In this episode, I'm breaking down the song "Dear Anxiety" by Blu Eyes—and why it might be the most accurate description of anxiety and nervous system regulation I've ever heard set to music.We explore why anxiety isn't ...
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