The Lazy Hard Worker
In this solo episode, inspired by a Patreon community member, Victoria reflects on what it means to be a "lazy hard worker"—someone who swings between periods of doing "nothing" and burning the candle at both ends. Throu...
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Gathering Gold
Sheryl Paul and Victoria Russell
The Wisdom of Shared Dreams
Four years ago, we shared an episode on dream work and the gifts that emerge from remembering, recording, and reflecting on our dreams in solitude. Today, we're returning to the subject—this time exploring the power of s...
Showing Up Is Enough: Reflections from the Retreat
Sheryl and Victoria reflect on their experiences of Sheryl's first-ever in-person retreat: Another Way. For five days, nestled in a Colorado valley, the retreatants engaged in dream work and rituals; practiced council; m...
Dear Highly Sensitive Parent: Patreon Bonus Episode + New Reflections
Sheryl and Victoria share a favorite bonus conversation from the Patreon library ("Dear Highly Sensitive Parent") and current reflections on why it still resonates so deeply--especially now. Sheryl shares some of her mos...
Becoming Who We Are: On Gifts, Passions & Pigeonholes
Sheryl and Victoria unpack how children—and adults—can become pigeonholed as “the smart one,” “the athlete,” “the good girl,” or “the creative one,” and what happens when those identities start to feel limiting. Through ...
Snakes without Skin: The Middle School Years
In today's episode, we are exploring the emotional intensity of the middle school years, reflecting on both the pain and the “gold” of this stage—revisiting experiences of loneliness and self-consciousness alongside conn...
The Spirituality of Human Connection
When the topic of spiritual practice comes up, what comes to mind? Going to a religious service? Connecting with nature? Meditating? There are so many ways to connect of a sense of something bigger than ourselves. There ...
"I Don't Like Change"
"I don't like change." Many highly sensitive souls have uttered these words at one time or another. Perhaps we've said them recently, as we watched neighbors move away, or babies grow into toddlers, or winter slip into s...
Career Transitions, Dreams, and the Emotional Life of Men with Daev Finn
Note: We've decided to take a pause on the topic of romantasy, but we may come back to it down the road :) In this special episode, we are sharing our recent webinar with Daev Finn, an artist, psychotherapist, and Sheryl...
Courts of Longing: the Archetypal Gold in ACOTAR
"Be glad of your human heart....Pity those who don't feel anything at all.” What if the meteoric rise of the romantasy genre isn’t about fae courts and dragon riders—but about our deepest and most human longings? Romanta...
Body Shame
In today's episode, we dip a toe into the icy waters of body shame: the waters that take our breath away, that make us run for cover. How do we anchor our bodies in the warmth of true safety, of acceptance that frees us ...
To Journal or Not to Journal in 2026?
In this month of January, the beginning of the New Year, some of us may be looking at our current habits and patterns, returning to practices that have fallen away, reinvigorating activities that have lost luster, and ex...
Living in the Rhythm (Re-Air)
As Sheryl and Victoria lean into the rhythm of the holiday season, resting and connecting with family at the end of the year, we invite you to return to our most-listened to episode of 2025. * * * “Energy moves in waves....
The Joy of Small Things
In this solo episode, Sheryl explores the potency of the present moment. With personal reflections and poetry, Sheryl illuminates how much depends upon noticing, holding, and imprinting in our soul the extraordinary myst...
How to Slow Down Time
At this time of year, it can start to feel like time is speeding up. The holidays are here already? It's almost the end of 2025? Didn't the year just begin?! In a culture that begins celebrating Christmas before trick-or...
The Need to Nag and Control
In today's episode, Sheryl and Victoria unpack an idea explored in Sheryl's upcoming course Open Your Heart: A 30-Day Course to Feel More Love and Attraction for Your Partner: a pattern of criticizing and micromanaging y...
Rooting into Autumn (Re-Air)
**Today, we are practicing what we preach: slowing down and giving ourselves a little break by re-airing this episode from last year. We hope you enjoy, and we are sending you well wishes for rest, rejuvenation, and tend...
Autumn, Grief, and Beauty
In today’s episode, we are slowing down and opening our hearts to the beauty and loss abundant in autumn, a season that can so poignantly reflect and hold our own grief. Sheryl shares reflections about the passage of tim...
Myths About Relationships
We pick up where we left off in our last episode to discuss a few myths about relationships, unpacking commonly-held beliefs and prescriptions regarding our romantic/sexual lives, our choices about whether we want to be ...
Myths About Life
Have you ever felt like you should be able to figure out and answer all of life's questions--immediately? That if you could just find the one right lifestyle and location for you, your life would be all shimmer and shine...