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The Gut Health Podcast The Gut Health Podcast Kate Scarlata and Megan Riehl Browns Film Breakdown Browns Film Breakdown Bleav Fashion Grunge Podcast Fashion Grunge Podcast Fashion Grunge Rodrigo Arnedo Noticias BTC Rodrigo Arnedo Noticias BTC Rodrigo Arnedo Noticias BTC Estelle Midi Estelle Midi RMC 15 Minutos de Amor Propio 15 Minutos de Amor Propio Patricia Álvarez Terapeuta 人间布洛芬 人间布洛芬 喳喳/肉多/可达鸭嘴兽 Equipped To Be with Connie Albers: Christian Parenting, Homeschooling, and Family Life Equipped To Be with Connie Albers: Christian Parenting, Homeschooling, and Family Life Connie Albers Let’s Get Vulnerable: Relationship and Dating Advice Let’s Get Vulnerable: Relationship and Dating Advice Dr. Morgan Anderson The Federal Drive with Terry Gerton The Federal Drive with Terry Gerton Federal News Network | Hubbard Radio Reality Steve Podcast Reality Steve Podcast Reality Steve Behind The Song: Classic Rock Chronicles Behind The Song: Classic Rock Chronicles Gamut Podcast Network Locked on Chiefs Locked on Chiefs Locked on Chiefs-RGR Moose on The Loose Moose on The Loose Dividend Guy Maritime Morning Brief Maritime Morning Brief Marine Exchange of Puget Sound Satellite Haiku Satellite Haiku Milo & Shawn The Spillover The Spillover Council on Foreign Relations Payments Brief: FinTech, Banking & Payments News Payments Brief: FinTech, Banking & Payments News Payments Brief Team Dr. John Campbell Dr. John Campbell Campbellteaching Le news di Sky Tg 24 Le news di Sky Tg 24 Sky TG 24 My Upper Room My Upper Room Noel Hoines Gunners 'R' Us Gunners 'R' Us Gunners 'R' Us Pittsburgh Penguins News Today | 2 Min News | The Daily News Now! Pittsburgh Penguins News Today | 2 Min News | The Daily News Now! The Daily News Now! Belfast News Today | 2 Min News | The Daily News Now! Belfast News Today | 2 Min News | The Daily News Now! The Daily News Now! Weather Forecast from Met Éireann Weather Forecast from Met Éireann Met Éireann All In Bitcoin All In Bitcoin CK Thomas Paine Podcast Thomas Paine Podcast mike moore Heirloom Church Podcast Heirloom Church Podcast Heirloom Church Danilo Torresi Danilo Torresi Danilo Torresi SER Málaga SER Málaga Cadena SER Shimon Davis Shimon Davis Shimon Davis Theo - t3․gg Theo - t3․gg Theo - t3․gg Pattern Break Pattern Break Adrian Walsh دنيا الغذاء دنيا الغذاء Roya Podcast - رؤيا بودكاست The Phillies Show The Phillies Show Foul Territory Network Morning Joe Morning Joe Joe Scarborough, Mika Brzezinski, MS NOW, Willie Geist The Tolkien Road The Tolkien Road The Tolkien Road
The Gut Health Podcast

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The Gut Health Podcast

Kate Scarlata and Megan Riehl

Gut Health Trends: Which Ones Deserve the Hype and Which Ones Need a Reality Check?

July 01, 2026 3:00am 44 min

Gut health trends are everywhere, but which ones deserve a closer look, and which ones need a reality check?In this episode, we break down the biggest gut health trends getting clicks, likes, and follows online. From our...

MCAS: A Whole-Body Condition Through the GI Lens (with guest Dr. Zac Spiritos)

June 01, 2026 3:00am 56 min

MCAS is one of those diagnoses that can make it feel like your body is telling a dozen stories at once—and no one is listening. If you're experiencing GI symptoms alongside flushing, hives, brain fog, fatigue, palpitatio...

When Your Gut Gets in the Bedroom: Exploring Sexual Health & Intimacy (with expert guest, Alyse Bedell, PhD, CST)

May 18, 2026 3:00am 42 min

Part 3 of the Women's Health SeriesBloating, gas, urgency, abdominal pain, and that relentless “what if something happens?” loop can turn sex from a close connection into stress fast. Digestive symptoms can quietly impac...

Perimenopause & Menopause: Hormones, Gut Health & Whole-Body Wellness (with guests Drs. Chrisandra Shufelt and Jami Kinnucan)

May 11, 2026 3:00am 53 min

Part 2 of the Women's Health SeriesYour digestion suddenly feels different, your sleep is falling apart, your mood and patience are all over the place — and you start wondering whether it’s stress, aging, or something bi...

Endometriosis and IBS: Key Differences, Overlaps, and Diagnosis Tips (with guest Rachelle LaCroix Mallik, MA, RDN)

May 04, 2026 3:00am 48 min

Part 1 of the Women's Health SeriesEndometriosis can show up like a gut disorder, and that confusion keeps many people stuck for years without answers. We map the overlap between endometriosis and IBS, explain what sympt...

Can’t Trust Your Gut? IBS-D Strategies for Fewer Flare-Ups and More Freedom (with guest Beth Rosen, MS, RD)

April 15, 2026 3:00am 34 min

Part 2 of the IBS-D SeriesWe sit down with GI dietitian Beth Rosen to talk about her lived experience with IBS-D, and how the absence of a clear diagnosis and effective treatment plan early on led to frustration and unne...

What’s Really Behind IBS-D? Causes, Triggers, and Treatments (with guest Anthony Lembo, MD)

April 01, 2026 3:00am 34 min

Part 1 of the IBS-D SeriesWe map out a clear, practical way to understand IBS-D, from what it is, to how clinicians rule out the conditions that can look like it. With Dr. Anthony Lembo, we move from science to real-worl...

Tests Say Normal, IBS Symptoms Say Otherwise (with guests Laurie Keefer, PhD and Darren Brenner, MD)

March 01, 2026 3:00am 57 min

Tired of hearing “it’s just stress”?  IBS experts Drs. Laurie Keefer and Darren Brenner join Kate Scarlata and Dr. Megan Riehl to set the record straight on irritable bowel syndrome.IBS is a real, biologically based diso...

Feed Your Gut: The Fiber Deficit Most of Us Don’t Know We Have (with guest Heather Armstrong, MSc, PhD)

February 01, 2026 3:00am 55 min

Fiber isn’t one-size-fits-all and for some people, more isn’t better. In this episode, we explore why most people under-eat fiber, why certain fibers can worsen symptoms, and how to personalize intake in a way your body ...

Miracle or Misused? Benefits, Risks, and Responsible Use of GLP-1s (with guest Supriya Rao, MD)

January 01, 2026 3:00am 46 min

Glucagon-like peptide-1 (GLP-1) can transform metabolic health, but only with smart dosing, adequate dietary protein, regular strength training, and mental health support. In this episode, we explore how GLP-1 medication...

Sorting Fact from Fad: What to Do When Science Isn't Settled

December 01, 2025 3:00am 45 min

This year on The Gut Health Podcast, we dug deeper than ever into the science that shapes our bodies, the myths that confuse us, and the everyday habits that actually move the needle. We challenged probiotic controversie...

Mind-Body Medicine: Psilocybin and the Gut (with guests Emeran Mayer, MD and Erin Mauney, MD)

November 01, 2025 3:00am 55 min

A growing number of patients with stubborn IBS symptoms are asking: if the gut and brain are wired together, could changing one transform the other? In this episode, we sit down with Dr. Emeran Mayer and Dr. Erin Mauney ...

Gravity Resilience: The Gut-Brain-Diet Connection (with guest Brennan Spiegel, MD)

October 01, 2025 3:00am 56 min

Dr. Brennan Spiegel, author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, reveals how gravity shapes everything from our digestive health to our emotional wellbeing in this fascinating ...

The Gut Dictionary: Probiotics, Prebiotics and Postbiotics Explained (with guest Mary Ellen Sanders, PhD)

September 01, 2025 3:00am 47 min

Dr. Mary Ellen Sanders, an expert in probiotic microbiology, helps us decode the often confusing world of probiotics, prebiotics, and postbiotics by explaining their scientific definitions, evidence-based benefits, and p...

The Gut Microbiome + Dysbiosis (with guest Mark Pimentel, MD)

August 01, 2025 3:00am 44 min

Dr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut bacteria. Findings ...

Tailored to the Core: Breathing, Bloating and Precision Medicine (with guest Iris Wang, MD)

July 01, 2025 3:00am 51 min

Dr. Iris Wang of the Mayo Clinic shares cutting-edge insights on gut health across the lifespan, including advancements in pharmacogenomics for personalized medication selection and innovative breathing techniques to rel...

Fermented Foods for Gut Health: Myths vs Science (with guest Elisa Caffrey)

June 01, 2025 3:00am 57 min

Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot.• Expert Elisa Caffrey clarifies what qualifies as fermented food...

Pelvic Floor PT Explained: Who Needs It and Why? (with guest Alicia Jeffrey-Thomas, PT, DPT)

May 01, 2025 3:00am 45 min

Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. A...

Living with IBS: How to Manage Symptoms Without a Major Diet Overhaul

April 01, 2025 3:00am 47 min

Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS.Hormones significantly influence IBS symp...

Is a leaky gut really the root of your ailments? Here’s the science. (with guest Alessio Fasano, MD)

March 03, 2025 3:00am 56 min

Is "leaky gut" real or just another wellness buzzword? In this episode of The Gut Health Podcast, we cut through the controversy with Dr. Alessio Fasano, a renowned gastroenterologist and microbiome expert from Mass Gene...

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