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Eat Meat Sparingly: a Word of Wisdom Podcast Eat Meat Sparingly: a Word of Wisdom Podcast Ali Essig Great Zimbabwe: The Lost African Kingdom of Stone — Fexingo History Great Zimbabwe: The Lost African Kingdom of Stone — Fexingo History Fexingo Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Spurs Chat The Bullvine Daily Brief The Bullvine Daily Brief The Bullvine Rich and Ken with Ted Johnson Rich and Ken with Ted Johnson Audacy The Greg Hill Show The Greg Hill Show Audacy Jones and Keefe Jones and Keefe Audacy Thinking Crypto News & Interviews Thinking Crypto News & Interviews Tony Edward Neon Jazz Interviews Neon Jazz Interviews Neon Jazz Interviews - The Finest Jazz Musicians From All Over the Globe WINAMAX FOOTBALL CLUB WINAMAX FOOTBALL CLUB Winamax Ethiopia's Ancient Empire: Africa's Hidden Superpower — Fexingo History Ethiopia's Ancient Empire: Africa's Hidden Superpower — Fexingo History Fexingo Law and Legal | America Out Loud News Law and Legal | America Out Loud News Law and Legal | America Out Loud News Military | America Out Loud News Military | America Out Loud News Military | America Out Loud News Radio Wave Radio Wave Český rozhlas Place to Be Wrestling Network Place to Be Wrestling Network Place to Be Nation Crime Stories with Nancy Grace Crime Stories with Nancy Grace iHeartPodcasts and CrimeOnline Best of The Steve Harvey Morning Show Best of The Steve Harvey Morning Show iHeartPodcasts 100% Eat 100% Eat Striking Distance LLC Vitality Radio Podcast with Jared St. Clair Vitality Radio Podcast with Jared St. Clair Jared St. Clair Radio Cayman News Radio Cayman News Radio Cayman Economía Para Todos Economía Para Todos esRadio Money Matters by Allworth Financial Money Matters by Allworth Financial Allworth Financial The 90th Minute x Rabona TV The 90th Minute x Rabona TV The Nation Network B.O. Boys (Movie Box Office) B.O. Boys (Movie Box Office) Pat and Clayton Stuff You Missed in History Class Stuff You Missed in History Class iHeartPodcasts Belle of the Ranch Belle of the Ranch Belle of the Ranch The North-South Connection The North-South Connection northsouthconnection Sports Card Investor Sports Card Investor Sports Card Investor Bob Murphy Show Bob Murphy Show Robert Murphy The Jason Smith Show with Mike Harmon The Jason Smith Show with Mike Harmon Fox Sports Radio and iHeartPodcasts The Odd Couple with Rob Parker & Kelvin Washington The Odd Couple with Rob Parker & Kelvin Washington Fox Sports Radio and iHeartPodcasts Mission To The Moon Mission To The Moon Mission To The Moon Media RTÉ Podcast RTÉ Podcast RTÉ Science & Futurism with Isaac Arthur Science & Futurism with Isaac Arthur Isaac Arthur De Nieuwe Wereld De Nieuwe Wereld De Nieuwe Wereld 365读书|精选美文 365读书|精选美文 365读书 Grits With a Side of Murder Grits With a Side of Murder Tammy and Friends
Eat Meat Sparingly: a Word of Wisdom Podcast

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Eat Meat Sparingly: a Word of Wisdom Podcast

Ali Essig

Everyone's Drinking Electrolytes... But Should You?

July 11, 2026 7:00am 20 min

If you've ever wondered whether you should toss an electrolyte packet into your water bottle every day, this episode is for you. In This Episode: What electrolytes are and why they're essential for your body The five ma...

Dr. Neal Barnard on the Biggest Nutrition Myths Holding You Back

July 04, 2026 7:00am 59 min

Host Ali Essig interviews Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, about the International Conference on Nutrition and Medicine in Washington, D.C., which trains doctors to apply nu...

Everything You’ve Been Told About Osteoporosis Is Wrong

June 27, 2026 7:00am 33 min

Osteoporosis doesn't start when you're diagnosed—it begins years, even decades, earlier. The good news? There's so much you can do today to build stronger bones and reduce your risk of fractures later in life.  In this e...

If I Had High Cholesterol, Here's Exactly What I Would Do

June 20, 2026 7:00am 30 min

$10 Trial of the PlantWhys Membership: https://www.plantwhys.com/offers/AsLsmm2N/checkout If your cholesterol is creeping up, where should you start? In this episode, I share the exact evidence-based strategies I would u...

I asked Dr. Greger Controversial Questions I Really Wanted Answered

June 13, 2026 7:00am 31 min

Interviewing Dr. Michael Greger has been on my bucket list for years. His book How Not to Die changed the way I think about food and health, so sitting down with him for this conversation was a true honor. In this interv...

The GLP-1 Mistakes Almost Everyone Makes

June 06, 2026 7:00am 12 min

The 2027 Holistic Holiday at Sea vegan cruise, if you mention PlantWhys you will get $100 off! https://holisticholidayatsea.com/   18 Easy Ways to add more plants: https://www.plantwhys.com/plantwhys-2-0  How to Lose Two...

Jenedy Paige on Faith, Art, Grief, and Becoming an American Ninja Warrior

May 30, 2026 7:00am 40 min

Ali interviews Jenedy Paige, a professional oil painter and American Ninja Warrior athlete, about how her path unfolded through faith, hard work, and consistency. Jenedy explains she discovered art senior year after movi...

The Obstacle Is the Way: The Mindset Shift That Changes Everything

May 23, 2026 7:00am 42 min

Podcast listeners get 30% off for a limited time to the retreat recordings with this link: https://www.plantwhys.com/offers/A7ps2qwz?coupon_code=2026 The host recaps the annual PlantWhys Retreat, where about 25 women att...

Protect Your Brain: The MIND Diet and Alzheimer’s Prevention

May 16, 2026 7:00am 16 min

FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1...

When Healthy Eating Becomes Unhealthy with Therapist Amy Harman

May 09, 2026 7:00am 24 min

Podcast host Ali Essig interviews licensed marriage and family therapist and certified eating disorder specialist Amy Harman, who has 20 years’ experience treating eating disorders, body image concerns, anxiety, and depr...

Perimenopause and Menopause Doesn't Have to Suck

May 02, 2026 6:00pm 37 min

Yerba Mate (LivMate) Discount code: LIVYERBA26 that give you 20% off until July. Here is the link to my caffeine guide with all the amazon links: https://www.plantwhys.com/caffeine-guide Get two months free in the PlantW...

The 7 Things I’d Do Today for Better Skin (No Botox Needed)

April 25, 2026 7:00am 34 min

 How to “feed” skin to reduce fine lines and wrinkles through nutrition, gut health, sun protection, and a simple topical routine. Helpful foods include antioxidant-rich plants, dark chocolate (70%+ cacao), healthy fats ...

How to Fuel Your Young Athlete (Without Sports Drinks or Protein Bars)

April 18, 2026 7:00am 31 min

If you’ve ever wondered… “Do my kids really need Gatorade, protein bars, or all these sports snacks?!” This episode is your answer. Today, I’m breaking down a simple, realistic nutrition approach for youth athletes—espec...

Are ‘Forever Chemicals’ on Your Food? The Truth No One Tells You

April 11, 2026 7:00am 17 min

A few spots remain for the PlantWhys Lakeside Wellness Retreat (May 5–8, DC area), featuring plant-based meals, workshops on the science of change, Pilates, and a podcast-listener discount if you use the code BUNDLE: htt...

Where Should You Start? The Biggest, Easiest Change You Can Make to Reduce Chronic Disease.

April 04, 2026 7:00am 24 min

In this episode of Eat Meat Sparingly, Ali shares a powerful and practical conversation sparked by a simple question: “If we don’t serve ham for Easter… what do we eat instead?” That question opens the door to a deeper d...

The Missing Piece in Your Health Routine (It’s Not Food)

March 28, 2026 7:00am 25 min

In this episode of Eat Meat Sparingly, Ali dives into a topic that often gets overlooked in the plant-based world: exercise—and what actually works.  While most people focus on food, the truth is that exercise plays a cr...

The 5 Things You Must Learn Before Weight Loss Finally Clicks

March 21, 2026 7:00am 35 min

Host Ali Essig promotes the women-only, all–plant-based PlantWhys Lakeside Wellness Retreat (May 5–8 at Lake Anna, near Washington, DC) https://www.plantwhys.com/lakeside-wellness-retreat In this episode, Ali shares why ...

Why You Know What To Do… But Still Don’t Do It

March 14, 2026 7:00am 30 min

PlantWhys Healthy Habits Journal: https://amzn.to/3PBqZnV Host Ali Essig promotes the Plant Wise “Healthy Habits Made Simple” six-week tracking journal and introduces an episode on why people struggle to act on health kn...

BYU Professor Ben Bickman Said Plant-Based Is Satanic… So I Responded

March 07, 2026 7:00am 1:04

The host critiques an interview titled “We’re Getting the Word of Wisdom Wrong” featuring BYU metabolic scientist Dr. Benjamin Bikman, arguing he has a predetermined anti-carb, pro-animal-protein agenda and selectively u...

3 Game-Changing Shifts You Need to Make If You've Been Eating Plant-Based But Aren't Losing Weight

February 28, 2026 7:00am 1:25

Join the membership here: www.plantwhys.com/collective One month free in the meal plan: https://www.plantwhys.com/offers/oDm6uR2J/checkout In a workshop for women eating plant-based without desired weight loss, the spea...

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