Podcast Index
Browse podcasts by category, open recent episodes, and download audio to listen offline.
Hypertrophy Past and Present
Chris Beardsley and Jake Doleschal
Beyond the Bombshell: Confidence, Style, and Empowerment for Women
Michelle Stokes
The Mainstream with Brett Maybee
Brett Maybee
Grow Your VA & OBM Business: Soulpreneur Scaling Stories
Andrea Elibero I Business Coach for Virtual Assistants & OBMs
Rearview Mirror Chronicles
Keith Hockton
Manders Mindset
Amanda Russo
Hormongesteuert – Der Wechseljahre-Podcast mit Dr. Katrin Schaudig
Mitteldeutscher Rundfunk
Startup Business 101
John Reyes
La Jolla Presbyterian Church Sermons
La Jolla Presbyterian Church
Contas-Poupança
Pedro Andersson
Road To Success with Benedict Fowler
Tweak Marketing
Tu Desarrollo Personal
Mente_Presocratica
The Daily LEAD
Brad Otto
CHEERS! with Avery Woods
Avery Woods
Israeltech
IsraelTech
Awaken Your Soul's Journey
Angela Clement
Off The Job: A Tradesman Podcast
Trade Apps Ltd
מתן: מְפָרְשׁוֹת שָׁבוּעַ
Matan
The Home Education with Ease Podcast
Christine Furman
The Family Bible Journey Podcast
familybiblejourney
The Wild Chaos Podcast
Bam - The Wild Chaos
ABC30 Action News
ABC30 Central California
Gleaning Mustard Seeds with Jerrie Barber
Jerrie Barber
Morning Coffee and Ag Markets
University of Arkansas, Cooperative Extension Service
Skincare and Beyond
Face the Future
Scaling New Heights: Leadership at the Next Level
Nick Sellers
Adjacent Podcast
Jody Silvey Wynn & Shelly Silvey Grabe
CRIMINALISTA NOCTURNO
Aracely Ramos
MODERN STOICISM
Presocratic Mind
The Oracle's Path
Sarah
Life Well Stitched
Mary Meier-Evans and Elizabeth Ann Meier
Small Talk Café - Learn German in Minutes
Small Talk Café Productions
Ace Your NHS Consultant Interview
Tessa Davis + Becky Platt
Wild and Kind Kids Podcast
Wild and Kind Kids
The Carpool Guys
Jon Ackerman
Hacker Newsroom
pod pub
World Cup Daily: 5 Minutes, All You Need
Pod Pub
All
Chris Beardsley and Jake Doleschal
In this episode of Hypertrophy Past & Present, Jake and Chris begin with an early 1950s “muscular bulk” routine from Jack Delinger. They discuss the minimalist, barbell-only full-body program and how exercise variety may...
In this episode of Hypertrophy Past & Present, Jake and Chris begin with a 1972 routine from Bradley J. Steiner and discuss what makes it one of the more sensible "golden era" bodybuilding programs they've reviewed so fa...
In this episode of Hypertrophy Past & Present, Jake and Chris begin with Steve Michalik’s enormous 1972 Mr. America routine and why silver-era routines are the best data set for natural training routines. From there, Jak...
In this episode of Hypertrophy Past & Present, Jake and Chris begin with Alan Stephan’s classic Silver Era full-body routine, which he reportedly followed for years while building enormous strength and muscle. This leads...
In this episode of Hypertrophy Past & Present, Jake and Chris begin with a classic Clancy Ross full-body routine from the Silver Era, then move into a discussion about training frequency, mTOR, muscle protein synthesis, ...
In this episode of Hypertrophy Past & Present, Jake and Chris discuss a full body training A/A/A program from Steve Reeves before exploring how to choose between repeating the same full body workout three times per week ...
In this episode of Hypertrophy Past & Present, Jake and Chris discuss deloads. The episode begins with a look at a training program used by six-time Mr. Olympia Dorian Yates before exploring the physiology of accumulated...
In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest back possible. The episode begins with a back specialization routine from Silver Era educator Peary Rader before breaking dow...
In this episode of Hypertrophy Past & Present, Jake and Chris analyse a Reg Park power-focused routine and use it as a starting point to discuss powerbuilding. The episode explores how lifters can structure training depe...
In this episode of Hypertrophy Past & Present, Jake and Chris analyse a 1940s training routine from silver era bodybuilder George Eiferman, including his progression model. The episode explores how silver era lifters app...
In this episode of Hypertrophy Past & Present, Jake and Chris follow up last week's episode on drop sets by diving deeper into the physiology of fatigue and rest periods. Using an extreme high-volume routine from Serge N...
In this episode of Hypertrophy Past & Present, Jake and Chris explore the origins and physiology of drop sets, beginning with a 1949 drop set routine from Henry J. Atkin. The episode examines how “multiple poundage syste...
In this episode of Hypertrophy Past & Present, Jake and Chris explore the use of circuits in hypertrophy training, starting with a 1960s circuit-style routine published by John McCallum. The episode examines how circuit-...
In this episode of Hypertrophy Past & Present, Jake and Chris break down a 1950s weightlifting plan from Paul Anderson, one of the strongest men to ever live. The episode begins with a deep dive into Anderson’s low volum...
In this episode of Hypertrophy Past & Present, Jake and Chris break down what fatigue actually is, and why most lifters misunderstand it. The episode begins with a deep dive into a late Silver Era full body program from ...
In this episode of Hypertrophy Past & Present, Jake and Chris break down what the “perfect” workout actually looks like. The episode begins with a deep dive into a pre-steroid era full body program from Arthur Jones, bef...
In this episode of Hypertrophy Past & Present, Jake and Chris tackle the question everyone wants to know - how fast can you actually progress? The episode begins with a deep dive into a golden era beginner program from F...
In this episode of Hypertrophy Past & Present, Jake and Chris break down an often misunderstood programming question: how does full body training twice per week compare to an upper/lower split performed four times per we...
In this episode of Hypertrophy Past & Present, Jake and Chris break down how to structure a training program during a dieting phase. The episode begins with a deep dive into how Silver Era bodybuilders approached “defini...
In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest glutes possible. The episode begins with a rare Silver Era lower-body routine from a female 1940s strength athlete Abby “Pudg...
Fill in the form below. Make sure to select both Country and Genres.
Send us a message below. We will get back to you within 24 hours.