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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher Audio Mises Wire Audio Mises Wire Mises Institute Mises Media Mises Media Mises Institute Six O'Clock News Six O'Clock News BBC Radio 4 The Phillies Show The Phillies Show Foul Territory Network Domian Talkradio - Das Archiv Domian Talkradio - Das Archiv Domian Archiv Daily Inspiration: The Steve Harvey Morning Show Daily Inspiration: The Steve Harvey Morning Show iHeartPodcasts Daily Inspiration: The Steve Harvey Morning Show Daily Inspiration: The Steve Harvey Morning Show Peter Mutua Arizona Cardinals Podcasts Arizona Cardinals Podcasts Arizona Cardinals Cardinals Cover 2 Cardinals Cover 2 Arizona Cardinals Real Money Pros Real Money Pros The Real Money Pros Reflections Reflections Livewire Labs بودكاست عقلية بودكاست عقلية Moneim Colorado Matters Colorado Matters Colorado Public Radio Buffalo Bills News Today | 2 Min News | The Daily News Now! Buffalo Bills News Today | 2 Min News | The Daily News Now! The Daily News Now! Charla Podcast Charla Podcast Charla Podcast One Of Us Productions One Of Us Productions Chris Cox Bradly Martin Archives - Bradly Martin Archives - Bradly Martin Archives - Chicago News Today | 2 Min News | The Daily News Now! Chicago News Today | 2 Min News | The Daily News Now! The Daily News Now! The Show The Show The Show Shows – [theshow.fm] Home for The Show w/ Josh & Cody Shows – [theshow.fm] Home for The Show w/ Josh & Cody The Show DeProgram with Ted Rall and Jamarl Thomas DeProgram with Ted Rall and Jamarl Thomas Ted Rall and Jamarl Thomas The Regular Joe Show The Regular Joe Show MWC JIM WEBB PODCAST JIM WEBB PODCAST Produced and Distributed by OMG Media Partners, LLC. The Smerconish Podcast The Smerconish Podcast SiriusXM Content Minded Podcast. Content Minded Podcast. Gio's Content Corner. UFOs and Aliens UFOs and Aliens UFOs and Aliens Le journal d'Europe 1 Le journal d'Europe 1 Europe 1 ALIENS ARE REAL! | UFO and Alien Contact ALIENS ARE REAL! | UFO and Alien Contact ALIENS ARE REAL! WagerTalk: Sports Betting Tips WagerTalk: Sports Betting Tips WagerTalk Media Green Bay Packers News Today | 2 Min News | The Daily News Now! Green Bay Packers News Today | 2 Min News | The Daily News Now! The Daily News Now! Commerce Famous Podcast Commerce Famous Podcast Jason Nyhus ALIEN THEORISTS THEORIZING ALIEN THEORISTS THEORIZING Big Theory Podcasts Sejarah Islam Sejarah Islam Yandi Locked On NFL Six Pack - Daily Podcast For NFL Talk Locked On NFL Six Pack - Daily Podcast For NFL Talk Locked On Podcast Network, Matt Williamson, Brian Peacock Noches de Historia Noches de Historia Iván Patxi Gómez Strange Horizons Strange Horizons The Strange Horizons Editorial Collective
Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)

July 13, 2026 11:25am 10 min

I can't even count the number of spirals that I have experienced in my life, but I can absolutely count on one hand, my favorite tools to get out of them. As someone who has struggled with anxiety, self-doubt, overthinki...

308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)

July 09, 2026 11:24am 15 min

What if the goal isn't to stop your anxious thoughts—but to change your relationship with them? To change how you respond to them... In this episode, I'm sharing the mindfulness practice that completely transformed how I...

307 | 5 things I don't do in my friendships anymore as a recovering people pleaser

July 06, 2026 12:23pm 12 min

In today's episode I'm sharing with you 5 non-negotiables I have in my friendships. Boundaries, agreements, communication standards, and how I show up for my friends in ways that shattered those old codependent and peopl...

306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend

July 02, 2026 12:19pm 9 min

Today's episode is a short prayer for the woman who feels like it's all so heavy. You're tired. You're exhausted from all the weight, the pressure, holding it all together. This prayer is for you, friend.[FREE 4 MINUTE...

305 | What Happened When I Stopped Trying to Get New Friends to Like Me

June 29, 2026 11:47am 18 min

I used to get coffee with a new friend and hyper-focus on "does she like me?" "did that sound weird?" and filtering myself so she would like me...Can I tell you friend that releasing this has saved me so much energy, hea...

304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices

June 13, 2026 3:25pm 11 min

If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to share one of my all time favorite faith centered mindfulness ...

303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

June 05, 2026 8:00am 10 min

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?OOFFEEEEIn this episode, I’m sharing something that completely shifted my anxiety:the more I let myself be weird, honest, expressive, a...

302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)

June 03, 2026 7:12am 6 min

If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one and BIGGEST reminder to keep at the foref...

301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be

May 29, 2026 6:00am 10 min

If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this episode is going to gently (and honestly) disrupt that pattern... and sho...

300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits

May 27, 2026 10:17am 12 min

If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you.In today’s episode, I’m walking you through the 3 daily habits that h...

299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You

May 25, 2026 6:00am 3 min

If you feel like everyone else has life figured out except you, this episode is for you. Maybe you feel behind in your 20s, like you should have a clearer direction, a better career, a relationship, more success, or a pl...

298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)

May 22, 2026 6:00am 11 min

Do you feel everything deeply? Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP) a...

297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)

May 20, 2026 12:34pm 10 min

Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (cognitive distortions) that fuels anxiety: catastrophizing.I’m sharing m...

296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts

May 11, 2026 10:54am 9 min

Feeling behind, lost, or stuck in a waiting season?In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help you reframe negative thoughts, regulate your nervous system, and reconnec...

295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)

May 07, 2026 10:43am 12 min

What if your anxiety isn’t the problem… but how much you care about what people think is?In this episode, we’re breaking free from people-pleasing, overthinking, and the constant need for approval—and getting back to who...

294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)

April 17, 2026 12:06pm 10 min

It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm experimenting with & how I'm setting goals for this fresh new quarter. Gr...

293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)

April 09, 2026 5:29am 7 min

Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can attract aligned friendships, release the surface level to build genuin...

292 | A Loving Reminder - You're Doing Great

April 06, 2026 5:19am 2 min

Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, release overwhelm, and feel supported, grounded, and at peace.[CALM AUD...

291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens

April 02, 2026 3:14am 7 min

Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'll actually stick with) by shifting your mindset around exercise. This ...

290 | 3 Minute Guided Breathing Practice for More Peace

March 29, 2026 3:07pm 4 min

If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your body, and find calm. Perfect for daily nervous system regulation, stress...

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