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Breaking Free from the Grind Breaking Free from the Grind Amelia Noël Bitcoin News Digest Podcast Bitcoin News Digest Podcast Mike Richardson PZ Briefing – Die wichtigsten Nachrichten des Tages PZ Briefing – Die wichtigsten Nachrichten des Tages Pharmazeutische Zeitung Beurs | BNR Beurs | BNR BNR Nieuwsradio Networking Unleashed: Building Profitable Connections Networking Unleashed: Building Profitable Connections Michael A Forman 5 Minute AI News - Daily 5 Minute AI News - Daily Kitchen Table Media The Sweaty Startup The Sweaty Startup Nick Huber The IDEMS Podcast The IDEMS Podcast IDEMS International Hapitalist Hapitalist Russell Nohelty Chat with AP Chat with AP Business RadioX ® P2P Cafe -  Der P2P Kredite Talk mit Thomas Butz & Lars Wrobbel P2P Cafe - Der P2P Kredite Talk mit Thomas Butz & Lars Wrobbel Thomas Butz & Lars Wrobbel Grow Your Camp Grow Your Camp Mark P. Fisher & Carl Lefever Podcasts – RealAgriculture Podcasts – RealAgriculture RealAgriculture Larry Reidy’s America Larry Reidy’s America larryreidy Het MKB praat mee Het MKB praat mee BNR Nieuwsradio Big Digital Energy Big Digital Energy collide. Marketplace Morning Report Marketplace Morning Report Marketplace The Golfi Real Estate Show The Golfi Real Estate Show Rob Golfi Cenário Econômico com Leandro Resende Cenário Econômico com Leandro Resende Rádio CBN JIJI news for English Learners-時事通信英語学習ニュース‐ JIJI news for English Learners-時事通信英語学習ニュース‐ 時事通信社 Quality of Mind: Realising Exponential Potential. Quality of Mind: Realising Exponential Potential. Piers Thurston Making Change Work Moneycontrol Podcast Moneycontrol Podcast moneycontrol La Story La Story Les Echos Conversations with Women in Sales Conversations with Women in Sales Lori Richardson Daily Crypto News Daily Crypto News Matt Diemer Rethink - Reset coaching Rethink - Reset coaching Clint Powell 人性的弱点-解读分享 人性的弱点-解读分享 终身都要成长 Emprendeduros Emprendeduros Emprendeduros Contracting Officer Podcast 2.0 (samples) Contracting Officer Podcast 2.0 (samples) Kevin Jans, Paul Schauer, Contracting Officer, government Contracting, proposal management, proposal writing, targeting, contract administration, contract management, subcontracting Der immocation Podcast | Lerne Immobilien Der immocation Podcast | Lerne Immobilien immocation TubeTalk: Your YouTube How-To Guide TubeTalk: Your YouTube How-To Guide vidIQ 安田佳生のブレインスイッチ 安田佳生のブレインスイッチ 株式会社安田佳生事務所 Telluride Local News Telluride Local News Local News Network Telluride Don Chisciotte Don Chisciotte DigitalMDE Mindset Matters w/ Jimmy Everetts Mindset Matters w/ Jimmy Everetts Jimmy Everetts The Sod Pod The Sod Pod Grassland Agro Success Secrets and Stories Success Secrets and Stories Host and author, John Wandolowski and Co-Host Greg Powell
Breaking Free from the Grind

Business

Breaking Free from the Grind

Amelia Noël

Ep #174 : The #1 Promotion Mistake Mid-Career Women Make (And Why Hard Work Isn't Enough)

July 03, 2026 8:00am 19 min

You've been delivering exceptional work.You're exceeding expectations.You're taking on more responsibility and proving yourself every chance you get.So why do promotions keep going to someone else?The biggest mistake kee...

Ep #173 - Why Brilliant Women Struggle to Get Buy-in

June 26, 2026 8:00am 19 min

You’ve done the research.You’ve thought through every angle.You have the data, the strategy, and the strongest recommendation.And yet somehow...People still aren't on board.You find yourself explaining your position over...

Ep #172 - When Feedback Derails Brilliant Women (And How Senior Leaders Think About It Differently)

June 19, 2026 8:00am 19 min

You know the feeling: You receive one piece of feedback…One comment from your boss.One suggestion from a client.One sentence in a performance review.And suddenly you're questioning everything.You replay the conversation ...

BFG Ep #171 - Why You’re Still Overwhelmed Even After Setting Boundaries

June 05, 2026 8:00am 22 min

You’ve started setting boundaries.You’ve blocked focus time on your calendar.And yet somehow… you're still overwhelmed.Because overwhelm at senior levels isn’t usually caused by a lack of boundaries.It’s caused by your i...

BFG Ep #170 - Why Great Work Isn’t Getting You Promoted to Senior Levels

May 29, 2026 8:00am 20 min

You’ve been told your whole career that if you work hard, keep your head down, and deliver exceptional results…the promotion will come.And for a while, that strategy works.Until suddenly, it doesn’t.You’re still outperfo...

Ep #169 - Why High-Performing Women Struggle with Confidence in Senior Rooms

May 22, 2026 8:00am 33 min

You’re successful, respected, and trusted in your career.You’re the one everyone depends on when the pressure is high, the stakes are big, and things need to get done right.But behind the scenes?You’re overthinking every...

Ep #168 - Why High-Performing Women Get Stuck Before Senior Leadership

May 15, 2026 8:00am 23 min

You’re smart, capable, and already successful on paper.You’re the one everyone trusts to handle the pressure, fix the problems, and deliver exceptional work.But behind the scenes? You’re exhausted. Overthinking everythin...

Ep #167 - How to Take Back Control of Your Calendar Part III: The 70% Rule

May 08, 2026 8:00am 24 min

You finally cleared your calendar.You finally stopped saying yes to everything.You finally created space in your week…But instead of feeling lighter…you filled it right back up.Not with meetings this time.With “just chec...

Ep #166 - How to Take Back Control of Your Calendar Part II: The Clean No

May 01, 2026 8:00am 25 min

Your calendar fills up fast.A meeting here. A “quick chat” there. Another request you say yes to… just to be helpful.And before you know it.. you’re fully booked, mentally drained, and wondering when you’ll actually have...

Ep #165 - The ONE Communications Shift to Sound More Like a Senior Leader

April 24, 2026 8:00am 28 min

You know exactly what you want to say.You’ve rehearsed it in your head.It’s clear. It’s sharp. It’s confident.And then you get into the meeting……and suddenly you start rambling.You soften your point.You add five extra se...

Ep #164 - Taking Back Control of Your Calendar: Part I - Relevancy Filters

April 17, 2026 8:00am 39 min

You’re double, triple… even quadruple booked.Your entire day is meetings.. yet your real work keeps getting pushed to “later.”And somehow… you end the day exhausted, but still behind.And it feels like your calendar is ru...

Ep #163 - 5 Shifts to Develop Executive Presence in the Grind

April 10, 2026 8:00am 31 min

You’re doing more than ever at work.You’re the go-to person.You’re delivering, executing, exceeding expectations…And yet you’re still getting the feedback:“You need to develop more executive presence.”What does that even...

Ep #162 - How to Take Things Less Personally at Work

April 03, 2026 8:00am 32 min

You get one piece of feedback… and suddenly you’re questioning everything.A colleague pushes back… and it feels like they’re undermining you.Someone else gets promoted… and now you’re wondering if you’re falling behind.N...

Ep #161 - Why Your Triple-Booked Calendar Isn't the Problem

March 27, 2026 8:00am 22 min

You’re triple-booked from morning to night…You barely have time to think, let alone lead…You’ve tried every productivity hack, calendar system, and time-blocking method…And nothing actually changes.Because your calendar ...

Ep #160 - The Validation Trap: How the #1 Addiction of High Performers is Sabotaging Your Career

March 20, 2026 8:00am 32 min

You’re successful on paper…but still questioning yourself.You’re doing everything “right”…but it never feels like enough.You’re chasing all the gold stars, the "good job" from your boss, the next title or promotion…and b...

Ep #159 - Letting Go of Your Need to Control Everything

March 13, 2026 8:00am 29 min

Do you feel like the only way to stay ahead at work is to control everything—every detail, every outcome, every possible problem before it happens?For high achievers in demanding corporate careers, the drive to overwork ...

Ep #158 - Getting Through Hard Times in the Grind

March 06, 2026 8:00am 19 min

Have you been pushing through work like you should be fine—while secretly feeling burned out, drained, or resentful? What if the fastest way back to “okay” isn’t fixing it all… but finally allowing yourself to feel what’...

Ep #157 - How to Feel Like You Belong in the Room

February 27, 2026 8:00am 26 min

Have you ever walked into a high-visibility meeting and thought, “Do I actually belong here?” What would change if you stopped treating that voice as truth—and started treating it as a mindset (and nervous-system) patter...

Ep #156 - Be a More Confident & Effective Communicator in the Grind

February 20, 2026 8:00am 28 min

Have you ever noticed how confident you feel in some conversations at work—but then freeze, over-explain, or second-guess yourself in high-visibility moments? What would shift in your career if you decided you’re already...

Ep #155 - ENROLL TODAY: All Your Questions about Lead Without the Grind Answered

February 13, 2026 8:00am 22 min

What would change if you stopped trying to “push through” Q1—and instead learned the exact tools to create calm, confident leadership because you’re busy? And what if the reason you feel overwhelmed right now is the clea...

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