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SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing Sophie Shepherd Closer To Christ Through General Conference Closer To Christ Through General Conference Abbie and Amy Unstoppable Success Podcast Unstoppable Success Podcast Jaclyn Strominger Unwritten with Steph Unwritten with Steph Stephanie Shanks Words For The Soul Food For The Heart Words For The Soul Food For The Heart Jackie Wickware TM Jackie Wickware Productions & Designs The Nourish to Thrive Podcast The Nourish to Thrive Podcast Tanya Pennington-Miller, MS Legado del Jab Legado del Jab Jorge Drouillas Too Young To Be Old with Diane Gilman, The Queen of Jeans Too Young To Be Old with Diane Gilman, The Queen of Jeans Diane Gilman Quantum Guides Show with Karen Holton Quantum Guides Show with Karen Holton Forbidden Knowledge Network NewsK365 NewsK365 NewsK365 Vayimaen Vayimaen NakiRadio LLC From A to Arbitration From A to Arbitration Corey L Walton Cloudy Groovez Cloudy Groovez CLOUDY GROOVEZ During the Break with Clint Powell During the Break with Clint Powell Clint Powell Happy Work - Management & bien-être au travail Happy Work - Management & bien-être au travail Gaël Chatelain-Berry Dr. Sten Ekberg Dr. Sten Ekberg Sten Ekberg Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD sarah marie anderson's podcast sarah marie anderson's podcast sarah marie anderson Survive: Essentials for C-Store Assistant Managers Survive: Essentials for C-Store Assistant Managers C-Store Center Thrive: Leadership Skills for C-Store Managers Thrive: Leadership Skills for C-Store Managers C-Store Center Drive: Multi-Unit Excellence for C-Store District Managers Drive: Multi-Unit Excellence for C-Store District Managers C-Store Center Arrive: Strategy for Independent C-Store Owners Arrive: Strategy for Independent C-Store Owners C-Store Center Kurzgesagt Podcast: Science Revealed Kurzgesagt Podcast: Science Revealed Lynn Studio After Skool After Skool After Skool Quazi Johir Quazi Johir Quazi Johir G.R.A.C.E. Life Coaching G.R.A.C.E. Life Coaching Timothy Muse Relax & sleep hypnosis daily Relax & sleep hypnosis daily Jason Newland The Hidden Entrepreneur Show with Josh Cary The Hidden Entrepreneur Show with Josh Cary Josh Cary שיעורי הרב נחמנסון שיעורי הרב נחמנסון הרב יהודה לייב נחמנסון The Trouble with Sex The Trouble with Sex The Trouble With Sex Think Fast Talk Smart: Communication Techniques Think Fast Talk Smart: Communication Techniques Matt Abrahams, Think Fast Talk Smart Your Ultimate Life with Kellan Fluckiger Your Ultimate Life with Kellan Fluckiger Kellan Fluckiger The Way You Show Up The Way You Show Up Kimberly Beam Holmes, PhD Real Personal Finance Real Personal Finance Scott Frank DevQuestions with Tim Corey DevQuestions with Tim Corey Tim Corey The Derm Vet Podcast The Derm Vet Podcast Ashley Bourgeois, DVM, Dip ACVD Easy Greek: Learn Greek with authentic conversations | Μάθετε ελληνικά με αυθεντικούς διαλόγους Easy Greek: Learn Greek with authentic conversations | Μάθετε ελληνικά με αυθεντικούς διαλόγους Dimitris and Marilena from Easy Greek
SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Education

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd

Ep. 178: The Real Reason Why Breaking Emotional Eating Habits Feels Impossible with Amber Romaniuk | Binge Eating | Disordered Eating Patterns | Emotional Eating | Food Addiction | Nervous System Healing

July 09, 2026 6:00am 40 min

How do you break free from emotional eating, binge eating, or food addiction when willpower isn't enough? Could hormone imbalances, nervous system dysregulation, childhood experiences, and hidden emotional triggers be th...

Ep. 177: MCAS and Histamine Intolerance: What’s the Difference? with Heather Orrichio | MCAS | Histamine Intolerance | Autoimmune Conditions | Thyroid and Histamine |

June 26, 2026 6:00am 48 min

Could histamine intolerance be the missing piece behind your anxiety, insomnia, PMS, or gut symptoms? How do you know whether you're dealing with histamine intolerance, MCAS, or a deeper root cause that needs a different...

Ep. 176: What I Learned About The Standard American Diet From A Trip To Europe | Gluten Intolerance | Hashimoto’s | GMO Foods | Glyphosate | EU Food Regulations | Non-Hodgkin Lymphoma |

June 19, 2026 6:00am 33 min

Why does bread in Europe not bother your gut the way it does in the United States — and what does glyphosate have to do with Hashimoto’s, hypothyroidism, and other serious health conditions? If wheat and dairy trigger in...

Ep. 175: Your Genetics Are Talking To You, Here’s How To Listen with Dr. Sam Shay | Genetics | Genetics Testing | Diet and Genes | Inflammation | Chronic Illness

June 11, 2026 6:00am 50 min

Can genetics explain chronic gut issues, thyroid symptoms, inflammation, and why one person can “eat poorly” and feel fine while another does everything right and still struggles? What if your best diet depends on your g...

Ep. 174: Your Chronic Fatigue and Brain Fog Might Be A Dysregulated Nervous System with Miguel Bautista | Nervous System Regulation | Chronic Fatigue Syndrome | Healthy Habits | Nervous System Health |

May 28, 2026 6:00am 51 min

Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather than...

Ep. 173: 6 Things My Dad’s Open Heart Surgery Taught Me About Healthy Aging | Heart Disease | Heart-Thyroid Connection | Hashimoto's | Triple Bypass | Epigenetics |

May 14, 2026 6:00am 35 min

How are hypothyroidism and Hashimoto’s related to your risk of having high cholesterol and heart disease? What symptoms have you normalized that might actually be your body asking for help?In this Thyroid Thursday episod...

Ep. 172: Trust the Tiny: Small Habits That Make Big Changes for Autoimmune Outcomes | Habit Building | Nervous System | Autoimmunity | Healthy Habits | Autoimmune Coaching

May 07, 2026 6:00am 41 min

Can mindset and habit change improve autoimmune disease outcomes like Hashimoto’s and multiple sclerosis? Why is consistency so hard with chronic illness and fluctuating energy, and how do you build healthy habits that a...

Ep. 171: Your Hashimoto’s Symptoms Could Actually Be Caused By Leaky Gut | Thyroid Health | Leaky Gut | Autoimmunity | Hashimotos | Root Cause |

April 30, 2026 6:00am 34 min

Why do so many women with Hashimoto’s and hypothyroidism still feel exhausted, bloated, anxious, and foggy even when their labs look “normal” on thyroid medication? How do leaky gut, SIBO, H. pylori, parasites, chronic s...

Ep 170: These Nervous System Regulators Can Change Your Relationship With Food with Sherry Shaban | Diet Culture | Nervous System | Fight or Flight | Women’s Health | Hormone Imbalance | Hunger & Hormones

April 23, 2026 6:00am 44 min

Are you dealing with thyroid symptoms like fatigue, weight gain, constipation, and depression, and still feeling out of control around food? How does nervous system regulation affect cravings, cortisol, insulin, sleep, a...

Ep. 169: Functional Medicine Red Flags: 5 Things To Look For In a Functional Medicine Practitioner | Thyroid Health | Root Cause Healing | Chronic Illness | Holistic Health |

April 09, 2026 6:00am 22 min

How do you choose a functional practitioner for thyroid health you can actually trust? What should you ask before paying for functional lab testing for gut issues like SIBO, food sensitivities, and hormone imbalance? In ...

Ep. 168: Uncomplicating Wellness in a Sea of Women’s Health Advice with Jenn Trepeck | Wellness Culture | Nutrition News | Health Coach | Women’s Health | Bio Stacking | Hypothyroidism

March 26, 2026 6:00am 45 min

How do you know what health advice to follow when you’re fatigued, bloated, constipated, and overwhelmed by TikTok, Instagram, and conflicting provider opinions? Are biohacks like cold plunges, red light, and endless sup...

Ep 167: Decoding the New Food Pyramid For Hashimoto’s and Thyroid Problems | Food Pyramid | Nutrition Guidelines | Health Literacy | Nutrition Headlines |

March 19, 2026 6:00am 21 min

Are you confused by the new food pyramid and wondering what it means for your thyroid, gut health, and metabolic health? How do you sort through nutrition headlines without adding your own bias? In this solo episode, I s...

Ep. 166: Women’s Weight Loss Resistance Isn’t “Just a Hormone Issue” with Terry Tateossian | Weight Loss | Diet & Exercise | Metabolism 35+ | Sustainable Weight Loss | Perimenopause and Weight Loss

March 12, 2026 6:00am 42 min

How do you lose weight in perimenopause without extreme dieting? Are macros, strength training, and cellular health the missing pieces for women over 35 who feel stuck? In this episode of the She Talks Health podcast, I ...

Ep. 165: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 3 | Mold symptoms | Mold Detox | MARCoNS | Gut Health | H. Pylori |

February 26, 2026 5:00am 25 min

How do you know when mold detox symptoms are a normal part of the process versus a sign you need to slow down? What should you do if mold detox triggers fatigue, low HRV, and gut issues?This is part 3 of my mold detox st...

Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss

February 19, 2026 5:00am 48 min

Why can’t I lose weight after 35? Can exercising more and eating less still cause weight gain? How much should I really be eating and exercising?This week, I welcomed metabolic health expert Ashley Fillmore to talk about...

Ep. 163: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 2 | Mold symptoms | Mold Exposure | MARCoNS | MCAS

February 12, 2026 5:00am 26 min

In this episode of the She Talks Health podcast, I’m continuing with the second part of my personal journey dealing with mold illness. In the last episode, we covered how I realized I had been exposed to mold, the tests ...

Ep. 162: Stop Stress and Overwhelm in its Tracks: Why Biofeedback is the Holistic Therapy You Didn’t Know You Needed with Dana Hargus

January 29, 2026 5:00am 46 min

In this episode:[2:32] What pushed Dana to explore biofeedback as a holistic therapy option for her son and clients[9:15] What is biofeedback and how does it work?[15:50] How biofeedback clears a path for the brain to ac...

Ep. 161: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 1

January 22, 2026 5:00am 29 min

In This Episode: [1:45] Why I’m starting this mold detox series — my mold detox story[3:30] The symptoms I experienced during and after mold exposure[8:45] Finding my mold exposure root cause and the tests I ran to ident...

Ep. 160: The Candida Connection: How Candida Overgrowth Affects the Thyroid and How to Fix It with Dr. Michael Biamonte

January 15, 2026 5:00am 43 min

In This Episode: [4:40] How Dr. Biamonte became “The Candida King”[7:15] Why probiotics make Candida symptoms worse[10:00] Nutrients that actually feed the growth of Candida[12:25] Candida and copper[14:13] What triggers...

Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox

December 29, 2025 3:00pm 13 min

This is the Season 3 finale.I'm wrapping up the year and reflecting on what we covered this season, including the Mineral Series, thyroid deep dives, and guests like Dr. Carolyn Dean, Kim Rodgers, and Amber White.I also ...

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