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Find Your Daily Calm Find Your Daily Calm Sel Gaston Brushwood Media Network Brushwood Media Network Brushwood Media Network Dr. Sten Ekberg Dr. Sten Ekberg Sten Ekberg Bob Proctor: The Science of Success Bob Proctor: The Science of Success Bob Proctor Documentaries Documentaries BBC School Shorts School Shorts Melissa Chan-Green The Invisible Hand The Invisible Hand Emma Reid Ideas para Vivir Mejor Ideas para Vivir Mejor EPR Producciones MyLife: Chassidus Applied MyLife: Chassidus Applied Rabbi Simon Jacobson That's What I Call Science! That's What I Call Science! That’s What I Call Science Italian Wine Podcast Italian Wine Podcast Italian Wine Podcast Change Your Mind - Kommunikation, NLP, Hypnose, Coaching und Psychologie Change Your Mind - Kommunikation, NLP, Hypnose, Coaching und Psychologie Alexander Schelle - Mentalist und Hypnotiseur - Persönlichkeitsentwicklung, Kommunikation, Coaching, NLP und Psychologie Se Habla Español Se Habla Español Se Habla Español Presence Church Podcast Presence Church Podcast Presence Church Morning Mindset Christian Daily Devotional Bible study and prayer Morning Mindset Christian Daily Devotional Bible study and prayer Carey Green Preserve Halloween Podcast Preserve Halloween Podcast Halloween Preservation Society A Podcast of Biblical Proportions A Podcast of Biblical Proportions Gil Kidron Starke Kinder Mindset - Der WTU Kinder Podcast für mehr Mut, innere Stärke und Selbstwert Starke Kinder Mindset - Der WTU Kinder Podcast für mehr Mut, innere Stärke und Selbstwert Rosa Ferrante Bannera The Plumley Pod The Plumley Pod Sarah Plumley BA PGCE(Maths) A WORD for This Day A WORD for This Day Dr. Jori Shaffer פרשת השבוע - נפש ופרקטיקה פרשת השבוע - נפש ופרקטיקה הרב שבתי סלבטיצקי The Hello Mornings Podcast The Hello Mornings Podcast Kat Lee FLORA's Fabuleringer FLORA's Fabuleringer Flora Fairground Sounds Fairground Sounds Mechanical Music Radio Ndisco's Village Meeting for Africans - Society and Culture Clash. A discussion platform for immigrants in diaspora and homeland. Ndisco's Village Meeting for Africans - Society and Culture Clash. A discussion platform for immigrants in diaspora and homeland. Dr. Marcellina Ndidi Oparaoji Word Up Oxford Town Word Up Oxford Town Chester Murray Le Français c'est facile ! avec Adrien Le Français c'est facile ! avec Adrien Adrien Rezultaty Rezultaty Michał Wrzosek Intermediate Italian Podcast | Italiano per intermedi con Teacher Stefano Intermediate Italian Podcast | Italiano per intermedi con Teacher Stefano Teacher Stefano SEO F**king What - Get Found on Google and make money from your website with practical SEO tips SEO F**king What - Get Found on Google and make money from your website with practical SEO tips Nikki Pilkington History for Kids / History's Not Boring: The Kids History Podcast History for Kids / History's Not Boring: The Kids History Podcast Kidopoly Science's Not Boring Science's Not Boring Kidopoly Book Shelter Book Shelter Book Shelter CyberSecurity Summary CyberSecurity Summary CyberSecurity Summary Historias de los Libros Historias de los Libros Historias de los Libros Dentistry Made Simple Dentistry Made Simple Dentistry Made Simple CyberCode Academy CyberCode Academy CyberCode Academy
Find Your Daily Calm

Education

Find Your Daily Calm

Sel Gaston

Stopping Rumination (Thinking More Positive Thoughts)

July 04, 2026 11:00am 6 min

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you ex...

Release Your Worries: A Guided Meditation to Manage Rumination

July 01, 2026 11:00am 11 min

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of ...

Affirmations For A Calm Monday

June 29, 2026 11:00am 11 min

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set th...

Anxiety to Calmness: Embracing Serenity for Mornings

June 27, 2026 11:00am 9 min

Welcome to the morning serenity meditation, a gentle practice designed to help you start your day with a sense of peace, calmness, and inner clarity. As you awaken from your slumber, this meditation will guide you to emb...

Being Enough: A Meditation for Those Who Feel They Must Do More

June 24, 2026 11:00am 12 min

In a world that constantly pushes us to do more, be more, and prove more, it's easy to forget that we are already enough. Being Enough: A Meditation for Those Who Feel They Must Do More is a gentle, heartwarming reminder...

When AI Feels Like A Threat

June 22, 2026 11:00am 12 min

Feeling the quiet fear that AI might take your place at work? You're not alone—and you're not replaceable. This guided meditation offers space to breathe, affirm your worth, and anchor into the calm truth: your humanity ...

Recharge: A Guided Meditation For Work Breaks

June 22, 2026 11:00am 7 min

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through...

Supportive Self-Talk When You Can't Control Other People

June 20, 2026 11:00am 7 min

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. "Awareness of your self-talk — something you do naturally, all day long — is a ...

Your Angelic Guides

June 17, 2026 11:00am 14 min

In this guided meditation, you’ll journey into the gentle presence of your angelic guides — beings of light, wisdom, and protection. As you relax into deep calm, you'll visualize a circle of luminous energy around you, h...

From Victim To Victor

June 15, 2026 11:00am 11 min

In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These power...

Alleviating The Anxiety Of Mondays

June 13, 2026 11:00am 11 min

Friends, if today's episode on "Alleviating The Anxiety Of Mondays" resonated with you, think of supporting us as adding a splash of calm to your coffee. Your contributions are not just donations; they are bridges to min...

Visualizing A Lovely Island For Deep Sleep

June 10, 2026 11:00am 18 min

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in ...

Relieve Your Anxiety

June 08, 2026 11:00am 11 min

You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the most common mental disorder in the world today.Our bodies naturally want ...

A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3"

June 06, 2026 11:00am 12 min

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…Ho...

What if it works out?

June 03, 2026 11:00am 11 min

What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life’s better possibilities. Breathe, pause, and consider: maybe every...

A Letter to the You That's Tired But Still Showing Up

June 01, 2026 11:00am 9 min

A Letter to the You That’s Tired But Still Showing Up"Sometimes, the bravest thing you can do is simply… continue.This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up e...

This Too Shall Pass

May 30, 2026 11:00am 19 min

In this soothing episode of Find Your Daily Calm, we explore the profound wisdom behind the adage, 'This too shall pass.' Life’s highs and lows are fleeting, and in accepting the impermanence of all things, we can find p...

Treasure Hidden In What We Avoid

May 27, 2026 11:00am 26 min

What if the thing you keep avoiding is not just a burden, but a quiet invitation to grow? In this episode of Find Your Daily Calm, we reflect on the everyday forms of avoidance—unanswered messages, postponed tasks, diffi...

Tuesday’s Triumph: A Guided Meditation for Tackling Tasks

May 25, 2026 11:00am 10 min

In this episode of 'Mindful Workday Interludes,' we delve into 'Tuesday’s Triumph,' a guided meditation designed to empower your workweek. Join us as we navigate the tasks of Tuesday with a newfound sense of calm and con...

Easing The Overwhelm

May 23, 2026 11:00am 7 min

Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner voyage. Chart your course to y...

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