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Changeable Podcast

Education

Changeable Podcast

Changeable Podcast

EP394: The mystical nature of relationships

July 05, 2026 1:44am

Changeable is back and I have a co-host! Dan Kelso and I explore the mystical nature of relationships and unveil our ideas for a new set of dialogues exploring the intersection of identity and relationship. Please email ...

EP393: Why are outside circumstances affecting me so much? A question from a listener

February 23, 2026 9:40am

Martha says she knows that circumstances can’t create suffering, yet she suffers when watching images of some things happening in the world. How can she reconcile this? The post EP393: Why are outside circumstances affec...

EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD

February 16, 2026 12:44am

This week’s episode is a conversation with

EP391: Pruning life so attention can go where you want it to go

February 09, 2026 12:44am

In this episode we’ll look at where attention naturally wants to go…and where attention might be going in ways that are unwanted. The more we have in our lives and around us that demand attention, the less free attentio...

EP390: Open and closed

February 02, 2026 12:44am

This episode explores what it means to be energetically open versus closed, why and how we open and close, and what being open (versus closed) does for our vitality, wellbeing, and relationships. ***I will be leading a S...

EP389: More on patterns

January 26, 2026 3:44am

I’ll explore how to look at, and ultimately change, patterns in more detail.  I discuss how and why to reflect on patterns, how and why to communicate what’s arising, and how and why to examine identity as part of this e...

EP388: Beliefs you live by but didn’t choose

January 19, 2026 3:44am

In this episode, I strongly encourage you to look at the beliefs you’re living by. There may be conflicting beliefs. You may believe things you swear you don’t believe. The only way to know – and for those beliefs to cha...

EP387: Choosing the wrong relationships: A question from a listener

January 12, 2026 12:44am

In this episode, I speak to a question from a listener who says she chooses romantic partners who are not right for her because – in her words – they make her feel more worthy.  I talk her through some of the ways she ca...

EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level

December 29, 2025 12:44am

There’s a progression that seems to happen. You might say it’s from gross to subtle. Where attention shifts from being absorbed in abstractions, thoughts, representations, and relationships…to attention moving to much mo...

EP385: Special Rebroadcast: Noise is Silence Shouting

December 22, 2025 12:44am

Being in silence is not about suppressing anything.  It’s also not about creating anything, such as an environment of peace or thoughtlessness or anything like that. It’s the exact opposite, actually. It’s about leaving ...

EP384: 95/5

December 15, 2025 12:44am 28 min

What if 95% of attention and energy went toward sensing, feeling, and intuition, and 5% went toward the use of thought? That ratio is typically reversed. I’ll explore this with regard to being with trauma, brainstorming ...

EP383: Staying open

December 08, 2025 12:44am

In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant, or eating or drinking. The way to end a pattern – very oversimplified –...

EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating.

December 01, 2025 8:41am

Emma believes that she is unacceptable if her weight goes above a particular threshold.  This belief is behind 45 years of restrictive and binge eating. Emma is onto the fact that this is a belief, but that doesn’t feel ...

EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history or disordered eating.

December 01, 2025 12:44am

Emma believes that she is unacceptable if her weight goes above a particular threshold.  This belief is behind 45 years of restrictive and binge eating. Emma is onto the fact that this is a belief, but that doesn’t feel ...

EP381: Attention On versus Attention In

November 24, 2025 12:44am

 There’s an extremely important distinction to be made when it comes to where and how attention falls. It’s the difference between attention being on something versus absorbed in it. Attention on the fact of thought is c...

EP380: Chaos is extremely good news

November 17, 2025 12:44am

“Chaos should be regarded as extremely good news” – Chogyam Trungpa Rinpoche Chaos seems unwanted and perhaps terrifying to a mind that’s always trying to hold things together.But in Greek mythology, Chaos is viewed as a...

EP379: The Intelligence in feeling

November 10, 2025 12:44am

There seems to be an innate intelligence that guides us when we deeply feel what is present. An intelligence emerges from simply being in what is without resistance. This intelligence is often less about firm conclusions...

EP378: Prevention

November 03, 2025 12:44am

There is a lot of talk about prevention in the physical health world. It makes sense to prevent physical health problems when possible. Does this extend to emotional health?Can we prevent emotional discomfort? Does it ma...

EP377: Communicating feelings in a helpful way

October 27, 2025 1:44am

How – and why – communicate how you’re feeling with someone else? Dropping into the inner landscape and opening to what’s there…the thoughts, sensations, emotions, and beliefs that are present…and then expressing those t...

EP376: How can I stop being so reactive toward my mom? A question from a listener.

October 20, 2025 1:44am

In this episode I speak to a listener’s question about how she can be less reactive and more patient with her mom. We explore how she can watch the reactive patterns that arise with a sense of objectivity, curious about ...

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