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The Abundance Frequency The Abundance Frequency Damian Appleby UK Health Radio Podcast UK Health Radio Podcast UK Health Radio Podcast Create Your Balance with Literacy Create Your Balance with Literacy Kara M. Rickman BCG on Compliance BCG on Compliance Boston Consulting Group מקור להשראה: רעיון גדול באריזה קטנה מקור להשראה: רעיון גדול באריזה קטנה Beit Avi Chai Daily English Pod Daily English Pod Jale Qaraqan Being Cosmic Chaos Being Cosmic Chaos Cass Endlich Entspannt Erfolgreich Endlich Entspannt Erfolgreich Kora Dierichs Self Careapist Therapist Podcast Self Careapist Therapist Podcast Lorain Moorehead Night Shift w/ Justin S. King - Evening Routine Mastery Night Shift w/ Justin S. King - Evening Routine Mastery Justin S. King Talking Rubbish - Recycled Content Talking Rubbish - Recycled Content James Piper, Robbie Staniforth Money Made Easy for Content Creators Money Made Easy for Content Creators Brad Clark, CFP® Cabalá: Lecciones Diarias | mp4 #kab_spa Cabalá: Lecciones Diarias | mp4 #kab_spa Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Cabalá Media | mp4 #kab_spa Cabalá Media | mp4 #kab_spa Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Studying Kabbalah #kab_eng Studying Kabbalah #kab_eng Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" קבלה מדיה | mp4 #kab_heb קבלה מדיה | mp4 #kab_heb Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" 今日股市 | 薪伊谈股票投资 今日股市 | 薪伊谈股票投资 薪伊Elaine Kabbalah: Lezioni del giorno | mp3 #kab_ita Kabbalah: Lezioni del giorno | mp3 #kab_ita Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Kabbalah Media | mp4 #kab_fre Kabbalah Media | mp4 #kab_fre Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Kabbalah Media | mp3 #kab_bul Kabbalah Media | mp3 #kab_bul Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Kabbalah: Daily Lessons | mp4 #kab_hun Kabbalah: Daily Lessons | mp4 #kab_hun Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Mishna Berura Shiur With The Dirshu Program Mishna Berura Shiur With The Dirshu Program Rabbi Ami Maierovits MICRODOSIS DE AMOR PROPIO MICRODOSIS DE AMOR PROPIO Katherine Porto sarah marie anderson's podcast sarah marie anderson's podcast sarah marie anderson ByebyePatron - Immobilier, Liberté, Gros Billets ByebyePatron - Immobilier, Liberté, Gros Billets Byebyepatron Immo Inside - Mit Dr. Peter Burnickl Immo Inside - Mit Dr. Peter Burnickl Dr. Peter Burnickl PBS Space Time PBS Space Time PBS Vayimaen Vayimaen NakiRadio LLC IELTS Band 9 IELTS Band 9 IELTS Band 9 Hamza Selfimprovement Hamza Selfimprovement Adonis Gang Finding Focus with Kathleen Davenport Finding Focus with Kathleen Davenport Kathleen Davenport Daf From RBS Daf From RBS R' Mendy Newman Rambam Yomi Rambam Yomi Rav Yoel Usher Labin and Rav Yitzchok Lowy EZ News EZ News ICRT News Team Periodisk - Videnskabens Vindere Periodisk - Videnskabens Vindere RAKKERPAK MBR Talk Rewinds MBR Talk Rewinds MBR Talk Rewinds No Dumb Questions No Dumb Questions Destin Sandlin and Matt Whitman
The Abundance Frequency

Education

The Abundance Frequency

Damian Appleby

Emotional Hangover: When a Right Call Leaves You Heavy

June 30, 2026 8:45pm 10 min

For more support, download the free 3-Day Reset audio sequence here. Three audios designed to create positive somatic momentum. Yours to keep.You made the right call. You'd make it again. So why is your body still holdin...

Letting the Echo Fade: A Guided Practice To Stop Overthinking

June 27, 2026 8:40pm 9 min

The mistake took ten seconds. It's the replay that's lasted all week.This is the somatic session — the practice half of the pair that began with the explainer, When One Bad Moment Turns Your Whole Week to Trash. There we...

When One Bad Moment Turns Your Whole Week to Trash

June 24, 2026 9:55pm 9 min

Download the 3-Day Reset Programme for free here One bad Tuesday morning. One brutal email.One mistake in a meeting.And suddenly your entire week is off the rails.Most professionals know this feeling. You walk into work ...

Emotional Numbness: A Somatic Practice for When Work Feels Empty

June 24, 2026 6:18pm 12 min

You can download the 3-Day Reset by clicking here.So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable.This is an Experience episode. A full guided somatic practice. Not a teachin...

Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back)

June 16, 2026 8:50pm 12 min

You did everything right. You got the role, the promotion, the result. And somewhere along the way, the feeling left.Not sadness. Not burnout exactly.Just… nothing.A flatline where there used to be a response. Most peopl...

Emotional Exhaustion: A Guided Practice for When You're Running on Empty

June 13, 2026 8:55pm 17 min

This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the body, this is where the shift happens.If you ...

Emotional Exhaustion: When You're Not Burnt Out — You're Fried

June 10, 2026 3:50pm 12 min

There's a difference — and it matters.Burnout is what happens when you've been pushing too hard for too long.Fried is what happens when your nervous system has been holding position for years.Against threat. Against coll...

Cortisol Reset: When Your Nervous System Finally Stops Tensing

June 02, 2026 11:50pm 13 min

If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances.High cortisol is the biological marker of a system th...

Find Your Off Switch — A Somatic Practice for Overthinking at Night

May 30, 2026 11:45pm 15 min

You can't think your way through overthinking.You need a different solution.All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an ...

Overthinking at Night? Here's How to Finally Switch Off

May 28, 2026 4:45pm 15 min

You started this morning early. Now it's late — and your mind still hasn't stopped.This isn't a sleep anxiety problem. Your nervous system is still at work.Most solutions for overthinking at night start in the mind. Jour...

A Guided Somatic Practice to Reset Your Nervous System After Burnout

May 24, 2026 12:50am 12 min

→ Start to transform your nervous system regulationThe Extended Exhale — A Somatic Practice for Nervous System ResetYou've been running on reserves for longer than you'd like to admit. The meetings, the decisions, the we...

When Quiet Burnout Takes Over — A Somatic Practice to Reset

May 18, 2026 9:50am 7 min

When Quiet Burnout Takes Over — A Somatic Practice to Reset→ Start to transform your nervous system regulationYou're the one everyone relies on. The one who holds it together, keeps the plates spinning, makes the call wh...

Somatic Affirmations: Going Beyond Affirmations That Just Don't Work

May 10, 2026 8:50pm 20 min

→ Start to transform your nervous system regulationMost affirmations don't work — not because you're doing it wrong, but because they never reach your nervous system.In this episode of The Abundance Frequency, Damian App...

The Truth About Somatic Healing (Plus A Guided Taster Experience)

May 04, 2026 8:35pm 19 min

Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself.This episode changes that. In this episode of The Abundance Frequency, Damian Appleby break...

The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation

April 28, 2026 3:55pm 14 min

(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually does (00:04:11) The biology of the extended exhale (00:06:07) Guided...

Intuition Meditation: How to Hear the Universe's Guidance Clearly

April 20, 2026 3:55pm 14 min

📌 Resources mentioned in this episode:https://app.tranceformations.co/Full course – The Abundance Within (7 modules, somatic practices, lifetime access)Your intuition isn't a whisper — it's a direct line to the universe'...

Transform Your Self-Doubt with Somatics

April 10, 2026 4:06pm 10 min

For a deeper dive into creating your life of abundance join me here  and start your journey today. We've all heard that voice. You know the one, the one that says 'you can't', 'you shouldn't'.That voice of our inner crit...

Release Limiting Beliefs in 10 Minutes | Hakalau Method for Hidden Opportunities

April 03, 2026 3:55pm 10 min

Join me for the Abundance Within Course and download your free welcome audio. 🎧 In this episode, you’ll learn:Why your brain filters out opportunities right in front of you – and how to switch that off using the ancient ...

The Anchor Is Still Down: Why Somatics Is the Missing Link in Manifestation

March 27, 2026 5:45pm 13 min

Ready to experience somatics for yourself? Get my free guided visualization, Stepping Into Your Abundant Life, plus early access to the first episode of The Abundance Within – a complete 40‑minute webinar and audio pract...

Reframing Challenges into Success: The Camera Lens Pivot

March 20, 2026 4:45pm 10 min

Reframing isn't about "positive thinking"—it’s about high-level cognitive architecture. In this session, we explore how to change the meaning of the data your brain receives so you can change your physiological response....

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