Emotional Spending

July 06, 2026 2:00pm 16 min

Money is most definitely an emotional thing!  We can feel guilt and shame after spending money, embarrassed to talk about our earnings and spending, as well as feel confused about why and how we spend. We can not speak h...

Talk About Talking About Money

June 29, 2026 2:00pm 14 min

Continuing my conversations with the money expert, I am learning to have honest conversations..... with my partner and with myself! To honestly look at my relationship with money is scary.  It's hard work to share the St...

Money is Messy

June 22, 2026 2:00pm 14 min

I'm meeting with a financial expert to re-write the Story in My Head about MONEY.  It's hard work. It's a little embarrassing.  And it's totally worth it. Join me as I dive into my financial story, identify what is missi...

Intro to the Money Story

June 15, 2026 2:00pm 9 min

I'm meeting with a financial expert to re-write the Story in My Head about MONEY.  It's hard work. It's a little embarrassing.  And it's totally worth it. Join me as I dive into my financial story, identify what is missi...

Brand New Trailer

June 12, 2026 11:00am 1 min

I'm having conversations over coffee with Shannah Game. She's a money expert with all the letters after her name and all the professional bru-ha-has. More important to me? Shannah is a friend, a story-teller and someone ...

Q Just a Seedling

June 10, 2026 2:00pm 10 min

I am listening to the Story in My Head about breaking ground and growing into a big, beautiful tree.  It's a bit scary being just a seedling. Afraid or not, I am ready to grow. I want to change the Story in My Head. Join...

New Trailer

June 06, 2026 5:00pm 2 min

The Story in My Head is going in a new direction.  I am not interviewing people, I am having conversations over coffee and re-writing my narrative.  It's going to be hard.  It's going to be worth it.  We are capable of d...

Q Intentional Practice

June 03, 2026 2:00pm 12 min

We all know to learn new things requires at least some practice at some point in the learning process.  What about what we practice while NOT learning something new?  We practice daily. Do we practice what we are intendi...

Q Sit a Spell

May 27, 2026 2:00pm 18 min

I'm working toward having calm within the storm, having peace within the chaos.  I have a long way to go and I feel I'm off to a good start this week.  I've practiced 'sitting a spell' every day for 1 week.  At times I c...

Q Its a Choice

May 13, 2026 2:00pm 13 min

BACK TO THE BASICS!  How to begin changing the narrative of my story? Be open to changing my perspective!  I've been reminded again, it can happen so quickly!  All I have to do is be open to something new. 

Q Chasing Dopamine

May 07, 2026 6:00pm 12 min

Q You Expect What

April 07, 2026 2:00pm 13 min

I'm sharing a quickie about mindful expectations.  The story in my head was "other focused" in regard to both expectations and creating change.  Now I'm practicing something different for making changes and setting expec...

Q Punch to the Gut

March 21, 2026 2:00pm 17 min

Sometimes the Story in My Head becomes a set of expectations. And when things don't go as I expected, I get all twisted up! Here's a Spring Solstice quickie about adapting when life punches ya in the gut. Maybe the gut p...

Q Goin thru Hell

March 17, 2026 2:00pm 13 min

Here's a quickie about giving yourself some grace.  Allow yourself the time to navigate your obstacles at your own pace.  They are YOUR obstacles, so take YOUR time! Let's change the stories in our heads together, and le...

Q That's Stupid

March 06, 2026 5:00pm 12 min

How many of your ideas have you shot down calling them stupid, or crazy or just plain not good enough?  How often do the voices in your head keep you from sharing your ideas, your dreams, your stories?  What if Dr Seuss ...

Experiment 75

January 21, 2026 2:00pm 27 min

BOY how the Story in My Head has changed!!!!!  It's amazing how very small turns of the dial can change our course so very much!!! I'm excited to share the Story in My Head today, as it compares to when I began listening...

Q Micro Changes

January 07, 2026 2:00pm 11 min

Change, whether unexpected or foreseen, is often difficult.  We question everything during change, including where to begin!!!!  Today's quickie may offer you a starting place for any changes you'd like to make in 2026. ...

Q Giving Thanks

November 26, 2025 5:00pm 11 min

Happy Thanksgiving!  This mid-week quickie (Q) is the story in my head about giving thanks. gratitude, self care, transition, holidays, self esteem, change, acceptance, joy, love 

Build Courage and Let Go

November 19, 2025 5:00pm 23 min

One may say you can't have courage without first having fear.  I'm learning to navigate having both at the same time and it's hard to do!  At times, fear wins. Other times I seem to have more courage. Either way, as I am...

Q Acceptance and Action

November 12, 2025 2:00pm 12 min

It's hard for most of us to accept situations we don't like.  However, it is a critical aspect of change.  Not liking where we are motivates us to get moving! If you don't like where you are, work on getting ready for wh...