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Everyday Ayurveda and Yoga at Hale Pule Everyday Ayurveda and Yoga at Hale Pule Myra Lewin Sadler's Lectures Sadler's Lectures Lectures on classic and contemporary philosophical texts and thinkers by Gregory B. Sadler 人性的弱点-解读分享 人性的弱点-解读分享 终身都要成长 Les émissions de savoir de France Culture Les émissions de savoir de France Culture France Culture Le français avec Fluidité Le français avec Fluidité Fabien Sausset Der immocation Podcast | Lerne Immobilien Der immocation Podcast | Lerne Immobilien immocation Keeping It Real: Conversations with Jillian Michaels Keeping It Real: Conversations with Jillian Michaels Jillian Michaels Dad Starting Over Dad Starting Over Dad Starting Over TubeTalk: Your YouTube How-To Guide TubeTalk: Your YouTube How-To Guide vidIQ Dad Starting Over Dad Starting Over Dad Starting Over Life Point Life Point Tom Dougherty Easy Catalan: Aprèn català amb converses reals Easy Catalan: Aprèn català amb converses reals Sílvia, Andreu i l'equip d'Easy Catalan Lama Zopa Rinpoche full length teachings Lama Zopa Rinpoche full length teachings Lama Zopa Rinpoche Gresham College Lectures Gresham College Lectures Gresham College Movement Upgraded Podcast Movement Upgraded Podcast Dr. Jen Hosler Mindset Matters w/ Jimmy Everetts Mindset Matters w/ Jimmy Everetts Jimmy Everetts PEANUTS Dictionary PEANUTS Dictionary ZIP-FM Podcast Apollo The Original Podcast Apollo The Original Podcast Apollo The Original Sandra Day O'Connor Institute Sandra Day O'Connor Institute Sandra Day O'Connor Institute Restart Hope Restart Hope Joel Sikha Success Secrets and Stories Success Secrets and Stories Host and author, John Wandolowski and Co-Host Greg Powell ECO Tuin Talks ECO Tuin Talks ECOstyle Ojo de Águila - Podcast Ojo de Águila - Podcast Ojo de Águila - Podcast Built By The Red Stick Built By The Red Stick Rhea Media Group Practical Advice from the Scriptures Practical Advice from the Scriptures Anissa Cooke 7 Good Minutes 7 Good Minutes Clyde Lee Dennis From The Classroom From The Classroom Angel L. Ferguson The Memoir Method Podcast The Memoir Method Podcast Charlotte Wilson The Paper Outpost - The Joy of Junk Journals! The Paper Outpost - The Joy of Junk Journals! Pam at The Paper Outpost Présence Présence Christel Célisse The John Moore Show w/ John Moore The John Moore Show w/ John Moore The John Moore Show w/ John Moore Studying Kabbalah #kab_eng Studying Kabbalah #kab_eng Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Easy Portugués Easy Portugués Easy Portugués Money Healing Club Podcast Money Healing Club Podcast Rachel Duncan Becoming The Main Character Becoming The Main Character Jameson Olsen Wise About Texas Wise About Texas Ken Wise Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island BabyBus
Everyday Ayurveda and Yoga at Hale Pule

Education

Everyday Ayurveda and Yoga at Hale Pule

Myra Lewin

Surrender as an Empowering Practice

July 02, 2026 6:00pm 15 min

Are you avoiding change or making a decision and calling it acceptance?Or maybe you're on the other end, attempting to control a situation, an outcome, or another person.Myra sees many clients bounce back and forth betwe...

Overcome Codependency for Honest Relationships

June 04, 2026 6:00pm 21 min

Why do people you love most also sometimes frustrate you most?Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.In this episode, Myra responds to liste...

Moving Through Self-Sabotage (Kleshas Explained)

April 30, 2026 11:00pm 20 min

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?It starts with the voices following you around:🌿 "I can't do it"🌿 "I'm not enough"🌿 "I don't know h...

The Dharma of Parenting

April 03, 2026 1:00am 28 min

Parenting is one of the most challenging and rewarding roles we can play in this lifetime.When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. ...

Finding Your Path in Life: Swadharma

March 06, 2026 5:00am 22 min

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn:What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy foll...

Exploring Nidra: Sleep Solutions from Ayurveda

February 05, 2026 5:00pm 18 min

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?From Ayurveda, we...

Sattvic Goal Setting With Ayurveda

January 02, 2026 1:00am 16 min

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spir...

What Progress Looks Like With Ayurveda

December 04, 2025 10:00pm 21 min

Would you like to know the signs to look for when you're starting to heal with Ayurveda?Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic.In this episode, Myr...

The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana

November 06, 2025 8:00pm 16 min

In Yoga, daily actions become sacred moments we experience with awareness and surrender.In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishva...

Move Forward Through Uncertainty and Stress with Stability

September 30, 2025 11:00pm 22 min

What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?In this episode, Myra shares how Ayurveda and Yoga practices provided an a...

Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing

September 23, 2025 7:00am 14 min

What does it mean to live a life with purpose or dharma?Ayurveda and Yoga go beyond symptom management and these practices invite transformation. They create a connection to spirit that sustains true health.In this episo...

Career Stories: How Ayurveda Finds You

August 26, 2025 9:00pm 22 min

What if your career detours were leading you exactly where you need to be?Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to chemical engineer to he...

Essentials of Ayurveda for Beginners and Beyond

June 30, 2025 10:00pm 16 min

Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge.If you've tried everything to remov...

RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion

June 13, 2025 5:00am 25 min

A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating.During this episode Myraji and Claudia explore:Digestion's role in graceful agin...

What is an Ayurvedic Health Consultation?

May 08, 2025 6:00pm 29 min

In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health Consultations.Through compelling client stories, they reveal how this holist...

Balance Masculine and Feminine Energies

April 13, 2025 7:00pm 21 min

Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health.In this episode, Myra reveals how understanding and balancing these complementary forces transforms our relationship...

Develop a Sustainable and Powerful Sadhana

March 06, 2025 2:00am 19 min

In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.She unpacks why sadhana matters if you want to l...

Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause

February 06, 2025 5:00pm 20 min

Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insi...

Preserving Ayurveda: How to Spot Westernized Alterations

January 03, 2025 2:00am 36 min

Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Inte...

Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2

December 05, 2024 5:00pm 20 min

What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden he...

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