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Training Science Podcast Training Science Podcast Paul Laursen & Martin Buchheit Up North Report Up North Report KAXE / KBXE News Chicago Weather Daily Chicago Weather Daily Fast Foundations Clima Diario Ciudad de México Clima Diario Ciudad de México Fast Foundations Daily Short Stories - Ghost and Horror Stories Daily Short Stories - Ghost and Horror Stories Sol Good Network Neville Goddard Daily Neville Goddard Daily Neville Goddard Science Fiction - Daily Short Stories Science Fiction - Daily Short Stories Sol Good Network Stories - Science Fiction Stories - Science Fiction Sol Good Network Daily Science Fiction Stories Daily Science Fiction Stories solgoodmedia.com Daily Ghost and Horror Stories Daily Ghost and Horror Stories solgoodmedia.com SciFi Cast SciFi Cast solgoodmedia.com Mind Webs Radio Mind Webs Radio solgoodmedia.com Mind Webs Mind Webs solgoodmedia.com Quiet Please Quiet Please Wyllis Cooper The Adventures of Superman The Adventures of Superman Dashiell Hammett Old Time Science Fiction Old Time Science Fiction solgoodmedia.com Vintage Sci-Fi Radio Vintage Sci-Fi Radio solgoodmedia.com Classic Radio Science Fiction Classic Radio Science Fiction solgoodmedia.com Interstellar Sci-Fi Tunes Interstellar Sci-Fi Tunes solgoodmedia.com Time Traveler's Radio Time Traveler's Radio solgoodmedia.com Science Fiction Radio Science Fiction Radio solgoodmedia.com Classic Radio Science Fiction Classic Radio Science Fiction solgoodmedia.com Science Fiction Radio Hour Science Fiction Radio Hour solgoodmedia.com Pioneer Sci-Fi Radio Pioneer Sci-Fi Radio solgoodmedia.com Timeless Sci-Fi Radio Timeless Sci-Fi Radio solgoodmedia.com Galactic Sci-Fi Broadcasts Galactic Sci-Fi Broadcasts solgoodmedia.com Future Worlds Radio Future Worlds Radio solgoodmedia.com Daily Short Stories - Science Fiction Daily Short Stories - Science Fiction Public Domain Books Relativity: The Special & General Theory Relativity: The Special & General Theory Albert Einstein Mind Webs - Old Time Audio Mind Webs - Old Time Audio Michael Hanson Thunderstorm Ambience Thunderstorm Ambience Sol Good Media Bedtime Astronomy Bedtime Astronomy Synthetic Universe 50 Shades of Planning 50 Shades of Planning Samuel Stafford New York City Weather Today - forecast for NYC New York City Weather Today - forecast for NYC Caloroga Labs New York City The Best of Coast to Coast AM The Best of Coast to Coast AM iHeartPodcasts and Coast to Coast AM TED-Ed TED-Ed TED-Ed Stuff To Blow Your Mind Stuff To Blow Your Mind iHeartPodcasts
Training Science Podcast

Science

Training Science Podcast

Paul Laursen & Martin Buchheit

The Physiology First Approach to Endurance Training With Dr Gabriele Gallo and Prof Paul Laursen

July 04, 2026 1:00am 1:19

Training isn't just about replicating race demands. It's about understanding the physiology that drives performance.In this episode, Dr Gabriele Gallo, founder of Knowledge is Watts, joins us to explore the concept of a ...

Lactate Reimagined: From Fuel to Signal With Dr Aitor Viribay Morales and Prof Paul Laursen

June 19, 2026 1:00am 1:04

For decades, lactate was viewed as a waste product associated with fatigue and declining performance. Today, a growing body of research paints a very different picture.In this episode, sports scientist and researcher Ait...

Can Running Marathons Help You Age Better? Insights from Multi Marathoners with Leo Lundy and Prof Paul Laursen

June 12, 2026 1:00am 1:00

What happens when you study people who have spent decades consistently running marathons?In this episode, we sit down with researcher and multi marathoner Leo Lundy to explore what endurance athletes can teach us about h...

What Elite Football Teams Get Right About Speed, Power, and Performance with Christian Clarup and Dr Martin Buchheit

June 05, 2026 1:00am 1:13

What does it take to build a high performance culture inside elite European football?In this episode, Martin sits down with Christian Clarup to discuss his journey from academy football in Denmark to leadership roles at ...

Nutrition Myths, Fasted Training, and Individual Responses with Dr Jeff Rothschild and Prof Paul Laursen

May 29, 2026 1:00am 59 min

What should endurance athletes actually eat before training? Does fasted training improve adaptation? And why do some athletes thrive on high carbohydrate intake while others perform better with less?In this episode, Dr ...

Top Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen

May 22, 2026 1:00am 1:25

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episode o...

The Norwegian Method Applied: From Threshold Training to Muscular Status, with Dr Marius Bakken and Prof Paul Laursen

May 15, 2026 1:00am 58 min

What if endurance performance is not so much about VO2max, lactate threshold, or running economy… but more about the muscular system itself?In this episode, Dr Marius Bakken shares the thinking behind his latest book The...

We Built the HIIT Science Taxonomy on Logic. Now We Have the Data. With Dr Martin Buchheit and Prof Paul Laursen

May 08, 2026 1:00am 1:15

What really happens to your neuromuscular system after different types of HIIT — and how do we know?This episode does something we've been building toward for years: puts real data behind the HIIT Science taxonomy. Using...

From Screening to Reality What Asymmetry Really Tells Us with Dr Chris Bishop and Dr Martin Buchheit

May 01, 2026 1:00am 1:15

Are asymmetries something we should actually be fixing… or just better understanding? Dr Chris Bishop is an Associate Professor of Strength and Conditioning and one of the leading researchers in interlimb asymmetry, brin...

The Future of Training with Breathing Data with Arnar Larusson and Prof Paul Laursen

April 24, 2026 1:00am 57 min

What if you could bring lab level physiology into every training session?Arnar Larusson is the founder of Tymewear and is working to make breathing data accessible outside the lab, giving athletes real time insight into ...

Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit

April 18, 2026 12:00pm 57 min

What does it take to build a career across the highest levels of sport and keep evolving along the way?Jon Bartlett has worked across football AFL the NBA and Olympic cycling building a career shaped by curiosity adaptab...

Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit

April 17, 2026 5:00pm 1:16

What does it take to build a career across the highest levels of sport and keep evolving along the way?Jon Bartlett has worked across football AFL the NBA and Olympic cycling building a career shaped by curiosity adaptab...

Top Episode Replay: Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit

April 10, 2026 1:00am 57 min

We all “love” 😍 STRENGTH & gym training 🏋🏻 to a certain degree - but that does not mean that you CANNOT develop SPEED & STRENGTH without it!Dr Darren Burgess want you to understand that WHOLE sport CULTURES ⚽ 🏀 🏈 have be...

How Math, Power Data, and Aerodynamics Changed Racing Strategy with Ryan Cooper & Prof Paul Laursen

April 04, 2026 8:00am 1:06

What if you could predict your race before you even start?In this episode, Ryan Cooper shares the story behind one of endurance sport’s most influential tools, Best Bike Split. With a background in electrical engineering...

You’re Training Hard—But Moving Poorly: The Missing Layer of Performance with Lawrence van Lingen & Prof Paul Laursen

March 27, 2026 1:00am 1:00

What if your biggest performance limiter isn’t your fitness, but your nervous system?In this episode, Lawrence van Lingen shares a radically different lens on endurance performance, one that shifts the focus from traditi...

The Science of Cycling: Marginal Gains, Talent ID, and What Actually Drives Performance with Dr David Bailey & Prof Paul Laursen

March 20, 2026 1:00am 59 min

What actually drives performance in professional cycling, and how much of it is science versus experience?In this episode, Dr David Bailey joins us to unpack over two decades of work across Olympic sport and WorldTour cy...

The Physiology of Consistency: Why Stable Sleep and HRV Predict Health and Performance, with Dr Greg Grosicki & Prof Paul Laursen

March 13, 2026 9:00am 1:01

What can heart rate variability actually tell us about training, recovery, and long term health, and where do most people still get it wrong?In this episode, Dr Greg Grosicki joins us to unpack the science and practical ...

Masters Athlete Training: Strength, Recovery, and Longevity with Prof Peter Reaburn & Prof Paul Laursen

March 07, 2026 1:00am 1:07

What actually changes as we age as athletes, and how should training evolve if we want to keep performing while protecting long term health?In this episode, Professor Peter Reaburn joins us to explore the science and rea...

Top Episode Replay: Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit

February 27, 2026 11:00am 1:10

TOP EPISODE REPLAYProfiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT!Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE ...

Does Zone 1 Build a Stronger Heart Than HIIT? New MRI Data with Dr Guido Claessen & Prof Paul Laursen

February 20, 2026 1:00am 1:06

Does high intensity training really build the strongest heart, or is it time in Zone 1 and Zone 2 that truly drives cardiac adaptation?In this episode, Dr Guido Claessen joins us to unpack a landmark longitudinal MRI stu...

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