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ZOE Science & Nutrition ZOE Science & Nutrition ZOE Stuff To Blow Your Mind Stuff To Blow Your Mind iHeartPodcasts Keeping It Independent Keeping It Independent Wyffels Hybrids Eye On The Sky Eye On The Sky Vermont Public Logically Answered Logically Answered Logically Answered PBS Space Time PBS Space Time PBS Precision Animal Training Precision Animal Training Kirsten Kraljevic Southern Remedy Southern Remedy MPB Think Radio UFO to UAP Podcast UFO to UAP Podcast Matt Tones Mundo Insólito Radio Mundo Insólito Radio Mundo Insólito Radio emDOCs.net Emergency Medicine (EM) Podcast emDOCs.net Emergency Medicine (EM) Podcast emDOCs.net EM Crew Galactic Horrors Galactic Horrors Galactic Horrors Under Pressure: Compressor Talk Under Pressure: Compressor Talk David Abshire Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Darkest Mysteries Online Stanford Medcast: Expert Voices in Medicine and Healthcare Stanford Medcast: Expert Voices in Medicine and Healthcare Stanford University School of Medicine Ocean Pod Ocean Pod Nina Wootton and Bronwyn Gillanders Blurry Creatures Blurry Creatures Blurry Creatures Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Byte & Pieces Ur ❤️ Speaks Ur ❤️ Speaks Kato Caleb Psychiatrie Internationale  Podcast Psychiatrie Internationale Podcast Michael Sikorav MD Don‘t Tread on Merica! Don‘t Tread on Merica! Don Q/Chris K Мослекторий Мослекторий Москва 24 Beyond the Void: Philosophy & Psychology for the Modern Mind Beyond the Void: Philosophy & Psychology for the Modern Mind btv Dogman Encounters Radio Dogman Encounters Radio Vic Cundiff Soilcast Soilcast Soilcast-Team BlackBox - Psychologie der Extreme BlackBox - Psychologie der Extreme Psychologinnen Maxi Diers und Barbara Focke The Brohio Podcast The Brohio Podcast Aliens, Conspiracy Theories, Paranormal, Famous Murders, Cryptozoology, Strange Occurrences, Monsters, UFOs, True Crime, Demons, Occult, Urban Legends, Comedy Paranormal UK Radio Network Paranormal UK Radio Network Paranormal UK Radio Network Unbuffered Unbuffered Institute for Local Self-Reliance Zimmerman en Space Zimmerman en Space Hens Zimmerman Let's Talk Quality Let's Talk Quality Hemish Ilangaratne Animal Health Insider Animal Health Insider LawlessComms Are We Doomed? Are We Doomed? NPR Network The Stem Cell Podcast The Stem Cell Podcast The Stem Cell Podcast A Better Way To Farm Podcast A Better Way To Farm Podcast Rod Livesay 🎙️ Science News Daily | Peer Review'd 🎙️ Science News Daily | Peer Review'd Peer Review'd Ö1 Wissen aktuell Ö1 Wissen aktuell ORF Ö1
ZOE Science & Nutrition

Science

ZOE Science & Nutrition

ZOE

Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

July 07, 2026 6:06am 16 min

Today we’re talking about breast cancer. Here at ZOE, we know that health is deeply personal - and breast cancer risk is no different. Your likelihood of developing breast cancer is shaped by factors such as genetics, bo...

How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

July 02, 2026 6:06am 1:01

Can food improve brain health, memory and mood?  In this episode, Prof Felice Jacka and Prof Tim Spector explore how diet, the gut microbiome and fermented foods may affect your mood, brain function and dementia risk. Dr...

Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

June 30, 2026 6:06am 15 min

Today we’re talking about blood pressure. Most of us know that high blood pressure is bad — but surprisingly few of us understand what it actually means, how widely it affects the body, or how to keep it under control. T...

LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

June 25, 2026 6:06am 1:05

How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and...

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

June 23, 2026 6:06am 15 min

Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity.  Supplements boast bold claims, however,...

The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

June 18, 2026 6:06am 1:02

Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain results long term? In this episode, Dr Federica Amati, ZOE’s Head Nutri...

Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

June 16, 2026 6:06am 13 min

Today we’re talking about what causes ageing. Here’s an important term you may not have heard before: inflammaging. It describes the link between chronic inflammation in the body and accelerated ageing. While it’s relati...

What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

June 11, 2026 6:06am 57 min

Could inflammation be causing low mood, anxiety, depression, or even affecting your risk of dementia?  Emerging science suggests that inflammation in the body may change how the brain works. In this episode, Ed Bullmore,...

Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

June 09, 2026 6:06am 14 min

Today we’re talking about skin and sunlight. Skin and sunlight have a complicated relationship. Sunlight helps our bodies produce vitamin D, which is essential for overall health. However, too much exposure can accelerat...

How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May

June 04, 2026 6:06am 56 min

Could mushrooms hold the secret to better gut health, lower cholesterol, and can they protect your brain? Today, Professor Robin May, a leading microbiologist and the UK Government’s Chief Scientific Officer, explores wh...

Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan

June 02, 2026 6:06am 16 min

Today we’re exploring the impact of ultra-processed foods on young people. One of the big reasons ultra-processed foods have become so widespread is convenience. They offer quick, easy meals for people short on time - an...

Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

May 28, 2026 6:06am 52 min

If you feel like you can’t stop eating, constantly crave junk food, or struggle with overeating, this episode will change how you see food.  Michael Pollan, one of the world's most influential science writers, joins Prof...

Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

May 26, 2026 6:06am 14 min

Today we’re talking about wellness trends. Social media has supercharged the wellness world, with new trends popping up and spreading faster than ever. It feels like we’re constantly being sold the next must-have product...

10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

May 21, 2026 6:06am 56 min

10 million deaths a year.  That is how many people are predicted to die from antibiotic-resistant infections if we do not find new treatments. In today’s episode, Professor Martha Clokie and Professor Tim Spector explore...

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

May 19, 2026 6:06am 13 min

Today, we’re diving into one of the most requested topics we’ve ever had: cold water therapy. Cold showers, ice baths and wild winter swimming have exploded in popularity over recent years with supporters claiming a rang...

Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

May 14, 2026 6:06am 1:02

Allergies have tripled - with hay fever, seasonal allergies, eczema and food intolerances now affecting millions of people. But why are allergy symptoms getting worse, and what does gut health have to do with it? In this...

Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

May 12, 2026 6:06am 13 min

Today, we’re zooming out to look at the bigger picture. On this podcast, we often talk about things that you can do to improve your diet. However, you're not the only one who has an impact on your health. The truth is, o...

How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

May 07, 2026 6:06am 1:00

What if boosting your immune system is the wrong goal?  Today, Dr Giulia Enders explains how boosting immunity may increase inflammation and why your symptoms are often part of your body’s defence. Your immune system is ...

Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry

May 05, 2026 6:06am 13 min

Today, we’re shining a light on a lesser-known form of depression. When we imagine depression, we often think of someone unable to get out of bed, someone who struggles to complete daily tasks. However, many people with ...

Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

April 30, 2026 6:06am 1:01

GLP-1 drugs like Ozempic and Mounjaro are now everywhere. But what do they actually do beyond weight loss? And what do you need to know before starting them? In this episode, we’re joined by Dr Ania Jastreboff, a world-l...

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