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The Running Channel Podcast The Running Channel Podcast The Running Channel MARCADOR MARCADOR Radio MARCA El Shot de la Octava Sports El Shot de la Octava Sports Audio Centro MLB Baseball News Today | 2 Min News | The Daily News Now! MLB Baseball News Today | 2 Min News | The Daily News Now! The Daily News Now! Future 1st Podcast Future 1st Podcast Future 1st Pod Overtime on 106.7 The Fan Overtime on 106.7 The Fan Audacy Overtime with Matt Moscona Overtime with Matt Moscona Guaranty Broadcasting Company The Brazilian Shirt Name Podcast The Brazilian Shirt Name Podcast 11-29 Media 11FREUNDE täglich 11FREUNDE täglich 11FREUNDE FM Talk 1065 Podcasts FM Talk 1065 Podcasts FM Talk 1065 Podcasts Cheddarhead Fantasy Football Podcast Cheddarhead Fantasy Football Podcast Fantasy Football Pitcher List Fantasy Baseball Pitcher List Fantasy Baseball Pitcher List BILD News Update BILD News Update BILD WWE WWE WWE Wrestling The Buckeye Scoop The Buckeye Scoop Buckeye Scoop Soccerwise | World Cup, U.S. Soccer, MLS, NWSL Soccerwise | World Cup, U.S. Soccer, MLS, NWSL Kickback Soccer Media First Touch '26 World Cup Podcast First Touch '26 World Cup Podcast Kickback Soccer Media Son of Chelsea Son of Chelsea Daniel Childs The Nielson Show The Nielson Show Edmonton Sports Talk No Balls: The Cricket Podcast No Balls: The Cricket Podcast No Ratings Studios Total Soccer Show: USMNT, Champions League, EPL, and more ... Total Soccer Show: USMNT, Champions League, EPL, and more ... TSS, The Athletic Locked On 76ers - Daily Podcast On The Philadelphia Sixers Locked On 76ers - Daily Podcast On The Philadelphia Sixers Locked On Podcast Network, Keith Pompey, Kayla Santiago Full Time: A show about women's soccer Full Time: A show about women's soccer The Athletic Pase Extra Pase Extra Pase Extra JustGoBike JustGoBike JustGoBike The CanesInSight Podcast The CanesInSight Podcast CanesInSight.com The Starr & D'Amico Show The Starr & D'Amico Show Shaun Starr Wrestling-Infos.de Podcast Wrestling-Infos.de Podcast Wrestling-Infos.de Pitch Side Pitch Side The Fellas Studios Locked On NFL Draft - Daily Podcast On The NFL Draft, College Football & The NFL Locked On NFL Draft - Daily Podcast On The NFL Draft, College Football & The NFL Locked On Podcast Network, Damian Parson, Keith Sanchez Bruin Report Online: A UCLA Athletics podcast Bruin Report Online: A UCLA Athletics podcast Bruin Report Online The BaseCamp Community Podcast The BaseCamp Community Podcast BaseCamp Endurance Coaching Longbangers Longbangers Longbangers The Plus Pitch Podcast The Plus Pitch Podcast Pitcher List For the Love of the Game For the Love of the Game Aaron Tobin-Hess Red Seat Radio Red Seat Radio Red Seat Radio Locked On Rangers - Daily Podcast On The Texas Rangers Locked On Rangers - Daily Podcast On The Texas Rangers Locked On Podcast Network, Brice Paterik
The Running Channel Podcast

Sports

The Running Channel Podcast

The Running Channel

177: Stay Injury-Free: Simple Ways to Prevent Running Injuries

July 04, 2026 1:00am 35 min

Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.Whether you're in the middle of a training block, building your fitness or...

176: Does Foot Strike Really Matter?

June 27, 2026 1:00am 34 min

In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go t...

175: Simple Changes That Will Make You a Better Runner

June 20, 2026 1:00am 58 min

In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved them time, money and sores (the chafing veterans am...

174: How To Run A Faster 5K By Running Less

June 13, 2026 1:00am 46 min

Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can ...

173: The Running Questions Everyone Wants Answered

June 06, 2026 1:00am 55 min

Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode.From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left uncovered. This episode ...

172: What Can We Learn from Elites & Why the Enhanced Games Failed

May 30, 2026 1:00am 49 min

Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has ...

171: Running Alone Is Holding You Back... Here's Why

May 23, 2026 1:00am 41 min

Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost performance, increa...

170: How To Train For Shorter Distances After a Big Race

May 16, 2026 1:00am 46 min

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitnes...

169: This Is What Happens To Your Body After a Race

May 09, 2026 1:00am 51 min

Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous system. If you’ve ever ex...

168: From Start to Finish, Rick Relives the London Marathon in a Black Cab

May 02, 2026 1:00am 1:01

London Marathon fever isn't over just yet, and this week’s episode brings something a little different.We take you inside a full race debrief, recorded in the back of a classic London black cab as it drives the iconic co...

TRC BREAKING NEWS: History Made at London Marathon 2026!

April 28, 2026 11:32am 12 min

What. A. Race!History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behind, Yomif Kejelcha im...

167: The Running Channel... LIVE From The London Marathon 2026!

April 25, 2026 1:00am 47 min

Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026!In this special episode, you’ll hear all about Rick’s nerves and preparations as he lines up for his first marathon in nine years. Sarah shares h...

166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief

April 18, 2026 1:00am 55 min

Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and physically. Sarah sha...

FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon

April 15, 2026 11:00am 44 min

In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the COVID-19 pandemic. ...

165: How To Reframe Negative Thoughts and Achieve Your Goals

April 11, 2026 1:00am 47 min

Disclaimer: This episode includes discussions around mental health which some listeners may find distressing. Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their caregi...

164: Is Every Runner Under Fuelling?

April 04, 2026 1:00am 53 min

Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.Sarah and Rick are joined by special guest Aubrey to unpack how many grams of carbohydrates ...

163: How To Build Your Perfect Running Week

March 28, 2026 1:00am 49 min

Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exe...

162: The Most Important Factor Runners Ignore

March 21, 2026 1:00am 52 min

Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours?Andy, Rick and Sarah also recap a wild night out where...

161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India

March 14, 2026 2:00am 58 min

Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier. In this episode, Hannah shares how she ...

160: The Psychological Cost of Chasing PBs

March 07, 2026 12:00am 49 min

We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they discuss how social media and constant comparison are increasing the pressur...

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