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The Psychology of your 20s

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The Psychology of your 20s

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433. I'm ready to leave London

June 27, 2026 7:45am 33 min

Giving you all an update on my life and my future in London.  Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyo...

432. How to rebuild your attention span

June 25, 2026 11:00am 52 min

Many of us feel that our attention spans are nothing like they used to be. So many of us can recall a time when we would read books for hours with ease, concentrate for hours, focus on a movie without going on our phone....

431. Why a boring life is beautiful

June 22, 2026 11:00am 27 min

What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, ...

430. The psychology of job interviews

June 18, 2026 11:00am 39 min

When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually competent at best, or per...

429. The reality of chronic illness in your 20s ft. Nikki Lilly

June 15, 2026 11:00am 1:12

Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden psychological burde...

428. The truth about Maslow's Hierarchy of Needs

June 13, 2026 11:00am 23 min

Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can become our best selves, we need to climb through five levels of human needs...

427. What to do when a 9-5 doesn't fulfil you?

June 11, 2026 11:00am 38 min

Most of us will spend the majority of our adult lives working. So why does the traditional 9–5 leave so many people feeling exhausted, trapped, unfulfilled, or quietly wondering: is this really it? In this episode, we e...

426. The psychology of superstition

June 08, 2026 11:00am 46 min

Superstitions can seem irrational on the surface, but beneath them is something incredibly human - the need for meaning, comfort, and a sense of control in an uncertain world. In this episode, we explore the psychology o...

425. Why we want people who don't want us back

June 04, 2026 11:00am 32 min

Why do we become obsessed with people who don't want us back? Even when we know it will never work? Even when we know there's no convincing them? In this episode, we unpack the psychology behind unrequited love, limerenc...

424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

June 01, 2026 11:00am 1:01

We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whe...

423. You need more hobbies...here's how you do it

May 30, 2026 1:00pm 37 min

Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that,...

422. The psychology of Peter Pan Syndrome

May 28, 2026 11:00am 35 min

We’re all familiar with the story of the boy who wouldn’t grow up: Peter Pan. But when someone displays similar traits in real life - issues with commitment, responsibilities, and adulting in general - they might be expe...

421. Hating yourself will get you nowhere

May 25, 2026 11:00am 46 min

Being your own harshest critic can feel productive, protective, even familiar, but over time, it becomes less of a motivator and more of a cage. In this episode, we explore the psychology of self-hatred - where it begins...

420. The psychology of weed

May 24, 2026 6:23am 44 min

Weed can be relaxing, funny, creative, and social - until it isn’t. In this episode, we look at what weed is actually doing in the brain, why it can calm one person and overwhelm another, and how it can change from somet...

419. How to ACTUALLY process your emotions

May 21, 2026 11:00am 45 min

When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the true richness of life....

418. How to repair a friendship

May 18, 2026 11:00am 49 min

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to r...

417. The pressure to be extraordinary in our 20s

May 14, 2026 11:00am 42 min

In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraordinary, we can fall v...

416. The surprising neuroscience behind your anxiety

May 11, 2026 11:00am 44 min

Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is deeply wrong - even wh...

415. The psychology of dopamine

May 09, 2026 7:35am 24 min

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down ...

414. How to get out of a funk

May 07, 2026 11:00am 36 min

When we’re ‘in a funk’, we might feel that things just aren’t going right for us, we can’t catch a break, and that life generally feels pretty flat. What’s more, we can tend to look at the world through a negative lens -...

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