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Freestyle Media Freestyle Media Joe Malone Law of Attraction Lectures Law of Attraction Lectures William Walker Atkinson Rain Sounds Rain Sounds Sol Good Media Nature Sounds for Sleep, Meditation, & Relaxation Nature Sounds for Sleep, Meditation, & Relaxation Sol Good Media Rainy Nights - Ambient Noise for Sleep, Meditation, & Relaxation Rainy Nights - Ambient Noise for Sleep, Meditation, & Relaxation Sol Good Network Calm Raindrops Calm Raindrops Sol Good Network Soothing Storms Soothing Storms Sol Good Network Study Sounds Study Sounds Sol Good Media 12 Hour Sounds 12 Hour Sounds Audiobooks ASMR Dreamland - Gentle Rain for Sleep ASMR Dreamland - Gentle Rain for Sleep Mother Nature Peaceful Rain - Nature Sounds for Deep Sleep Peaceful Rain - Nature Sounds for Deep Sleep Mother Nature Rainy Sleep - Heavy Rain and Thunder Sounds Rainy Sleep - Heavy Rain and Thunder Sounds Mother Nature Audiolibro En Español Audiolibro En Español Audiolibro En Español Thunderstorm Tranquility - Rain and Thunder Sounds Thunderstorm Tranquility - Rain and Thunder Sounds Mother Nature Old Time Radio - Sleep Sounds Old Time Radio - Sleep Sounds Old Time Radio Marriage After God Marriage After God Aaron & Jennifer Smith Carry On, Jeeves - P.G. Wodehouse Carry On, Jeeves - P.G. Wodehouse P.G. Wodehouse أصوات الطبيعة أصوات الطبيعة International Ambient Sounds Звуки природи Звуки природи International Ambient Sounds Kitap Okumaları Podcast Kitap Okumaları Podcast Sesli Kitap Orecchie e Segnalibri Orecchie e Segnalibri Radio Music Free The Marketing Architects The Marketing Architects Marketing Architects Звуки для сна Звуки для сна International Ambient Sounds أصوات للنوم أصوات للنوم International Ambient Sounds Affirmations for Calm & Confidence Affirmations for Calm & Confidence Beth Butram Catholic Daily Reflections Catholic Daily Reflections My Catholic Life! Weekly Spooky | Scary Stories for Spooky Season Weekly Spooky | Scary Stories for Spooky Season Henrique Couto | Scary Stories & Horror Expert Homeschool Coffee Break Homeschool Coffee Break Kerry Beck Daniel Boone - John C.S. Abbott Daniel Boone - John C.S. Abbott John C.S. Abbott Bedtime Astronomy Bedtime Astronomy Synthetic Universe 睡眠のための音 睡眠のための音 International Ambient Sounds Beyond Good & Evil - Friedrich Nietzsche Beyond Good & Evil - Friedrich Nietzsche Friedrich Nietzsche Democracy in America - Alexis de Tocqueville Democracy in America - Alexis de Tocqueville Alexis de Tocqueville The Paul Tripp Podcast The Paul Tripp Podcast Paul David Tripp Northanger Abbey Northanger Abbey Jane Austen Emma by Jane Austen - A Dramatic Reading Emma by Jane Austen - A Dramatic Reading Jane Austen True Cheating Wives and Girlfriends Stories 2026 - True Cheating Stories Podcast True Cheating Wives and Girlfriends Stories 2026 - True Cheating Stories Podcast True Cheating Stories 2026
Freestyle Media

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Freestyle Media

Joe Malone

#192: MS Won’t Stop me Swimming with Nicci Beynon

June 29, 2026 6:00pm 39 min

Masters swimmer Nicola (Nicci) Beynon shares her journey of balancing sport, career and family life while living with multiple sclerosis.Nicci talks about resilience, adapting to challenges and the role swimming continue...

#191: Aberdeen 2026: Records, Revelry & Masters Magic

June 22, 2026 6:00pm 56 min

World records, epic performances, travel tails and pornstar martinis…Olly Espinasse (Basingstoke Bluefins) and Molly James (Trafford Metro) join Helen Gorman to break down the biggest moments from the 2026 British Master...

#190: Inside 20+ Years of Swimming Journalism with Liz Byrnes

June 15, 2026 6:00pm 42 min

We’re joined by respected swimming journalist Liz Byrnes, who has spent more than two decades at the heart of the sport covering Olympic Games, World Championships and some of swimming’s biggest moments.From the super-su...

#189: Aberdeen Awaits: Previewing British Masters 2026 with Charlie Harris

June 08, 2026 6:00pm 46 min

Join Charlie Harris and Helen Gorman for a preview of the 2026 British Masters Championships in Aberdeen.As the host of Scottish Swimming’s Aqua Pod and a member of their media and marketing team, Charlie brings a unique...

#188: Sam Lawman's Pre-Race Routines That Work

June 01, 2026 6:00pm 31 min

In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks. From smart priming techniques to mental cues and race-ready routines, Sam...

#187: Jo Corben’s Training Camp Tales

May 25, 2026 6:00pm 47 min

Back from a week training with Trojan SC in the Lanzarote sunshine, masters world record holders Helen Gorman and Jo Corben discuss everything from tough morning sets to celebrity selfies, sightseeing and cheese.The pair...

#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination

May 18, 2026 6:00pm 40 min

Nicola Charlesworth shares her remarkable journey as a deaf swimmer, her return to the pool after a 17-year break, and the record-breaking performances that have made her a name to look out for in masters swimming.Her pa...

#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass

May 11, 2026 6:00pm 37 min

Trafford Metro’s Chris Malpass chats about life in the early stages of recovery from knee surgery. Confined to the sofa rather than the pool, he shares the realities of rehab, adapting training, and the mental resilience...

#184: Racing Through Olympic History

May 04, 2026 6:00pm 45 min

Join Olympic medallist and coach Brian Brinkley for a trip back to one of the most turbulent eras in sport.From the shadow of the Munich massacre at the 1972 Summer Olympics to the podium highs of 1976 Summer Olympics, B...

#183: Masters Making Waves at Aquatics GB Championships

April 27, 2026 6:00pm 41 min

Helen Gorman catches up with masters swimmer John Wood following his standout performances at the Aquatics GB Championships in London, where racing shoulder-to-shoulder with the country’s elite pushed him to a lifetime b...

#182: The Science of Altitude Training & Elite Insights from Mike Peyrebrune

April 20, 2026 6:00pm 52 min

Mike Peyrebrune, coach and sports scientist at Loughborough University, joins us to share expert insight into altitude training and warm weather camps. Drawing on his experience working with Olympic swimmers, Mike explai...

#181: Inside the British Masters Decathlon

April 13, 2026 6:00pm 36 min

We sit down with 2025 British Masters Decathlon champions Michelle Ware and Mike Hodgson to unpack one of swimming’s most intriguing competitions.They break down what the Decathlon actually is, how it works, and how any ...

#180: From Tradition to 20.88: A New Way to Train?

April 06, 2026 6:00pm 53 min

We discuss the radical training behind the fastest man in the world. Sonny Trigg shares what he learned from spending time in Brisbane with Cameron McEvoy.Fresh from witnessing the build-up to McEvoy’s world record-break...

#179: Siân Clement and the Art of Extreme Swimming

March 30, 2026 6:00pm 45 min

Meet Siân Clement, an intrepid open water and ice swimmer dividing her time between South Wales and Orkney and rarely choosing the easy path.In this episode, we learn about her remarkable journey from swimming alongside ...

#178: The Art of the Taper

March 23, 2026 7:00pm 44 min

Jamie Ingram joins us Helen Gorman to discuss his tapering strategy ahead of the Aquatics GB Swimming Championships this April. He’s one of Britain’s top butterfly swimmers and a Commonwealth Games medallist from 2022. J...

#177: Can Baking Soda Make You Faster?

March 16, 2026 7:00pm 43 min

This week we dive into the science of lactate, that familiar burning sensation you feel in the closing stages of a hard race, and explore why bicarbonate of soda – baking powder – is being used by elite athletes to slow ...

#176: From Olympic Heartbreak to King of the Channel

March 09, 2026 7:00pm 41 min

Michael Read MBE is a legend of British swimming. He has spent more than six decades pushing the limits of endurance in the water. Selected for the 1960 Olympic team before an accident ended that dream, he went on to car...

#175: New age group. Same obsession.

March 02, 2026 6:00pm 45 min

David Bryant is competing more than anyone we know right now - chasing records and rolling back the clock to his youth.From international racing in the 80s to masters globe trotting (with a possible side hustle in espion...

#174: From Sequins to Swimscape

February 23, 2026 6:00pm 46 min

Mel Bardsley has never just “gone for a swim.” From representing her country in artistic swimming to winning BUCS university water polo championships and competing in National League Division 1, she’s spent a lifetime pu...

#173: I Used AI to Break a British Masters Record

February 16, 2026 6:00pm 38 min

In December, Dom Wooldridge broke the British Masters 100m butterfly record in the 30–34 age group - with an unexpected training partner: AI.Unable to attend all his training sessions with City of Cardiff Swimming Club, ...

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