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7 Good Minutes 7 Good Minutes Clyde Lee Dennis Political | America Out Loud News Political | America Out Loud News Political | America Out Loud News Health | America Out Loud News Health | America Out Loud News Health | America Out Loud News Real Talk With Gary - Real Estate Investing Real Talk With Gary - Real Estate Investing Gary Hibbert Real Estate Investor 49ers Cutback 49ers Cutback 49ers Cutback Blaue Couch Blaue Couch Bayerischer Rundfunk The Jill Bennett Show The Jill Bennett Show CKNW / Curiouscast GREY Journal Daily News Podcast GREY Journal Daily News Podcast GREY Journal Mixes: Minimal Techno Mixes: Minimal Techno PromoDJ Political Trade Secrets: Winning Campaigns | Elections | Politics Political Trade Secrets: Winning Campaigns | Elections | Politics Dustin Olson Radio Granada Radio Granada Cadena SER Automotive News Daily Drive Automotive News Daily Drive Automotive News Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist Dr. Marc R Grossman, OD, L.Ac. On the Middle East with Amberin Zaman On the Middle East with Amberin Zaman AL-Monitor Tyndale House Podcast Tyndale House Podcast Tyndale House, Cambridge Valuetainment Valuetainment Valuetainment Episodes The Read The Read Loud Speakers Network True Crime Today | Daily True Crime News & Interviews True Crime Today | Daily True Crime News & Interviews Real Story Media Today, Explained Today, Explained Vox Talking History with Patrick Geoghegan Talking History with Patrick Geoghegan Newstalk Zolak & Bertrand Zolak & Bertrand Beasley Media Group tagesschau tagesschau tagesschau The Thinking Mind Podcast: Psychiatry & Psychotherapy The Thinking Mind Podcast: Psychiatry & Psychotherapy The Thinking Mind Podcast Get It Right with Undercover Architect Get It Right with Undercover Architect Amelia Lee, Undercover Architect They Call Us Bruce They Call Us Bruce Jeff Yang & Phil Yu Silent Sales Machine Radio Silent Sales Machine Radio Jim Cockrum FEAR & GREED | Business News FEAR & GREED | Business News Fear and Greed Radio Jódar Radio Jódar Cadena SER The Garner Andrews Show The Garner Andrews Show Garner Andrews The Lutheran Witness Podcast The Lutheran Witness Podcast KFUO Radio Zagadki Kryminalne Zagadki Kryminalne Karolina Anna Fast Five by Fear and Greed Fast Five by Fear and Greed Fear and Greed 10 Minuten mit Jesus 10 Minuten mit Jesus 10 Minutos con Jesús The Near Memo The Near Memo Greg Sterling, Mike Blumenthal & David Mihm Mom2Mentor Mom2Mentor Mzprez41 The Nonprofit Show The Nonprofit Show American Nonprofit Academy Economic War Room Economic War Room Blaze Podcast Network
7 Good Minutes

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7 Good Minutes

Clyde Lee Dennis

7 Good Minutes: Extra - Self-care is more than...

June 25, 2026 10:00am 1 min

Self-care is more than a routine. It’s a mindset shift that prioritizes your well-being, restores your energy, and unlocks a happier, more fulfilled you.If you ever need a quiet place to step away from the noise for a wh...

Why Self-Care Feels So Hard Until You Change the Way You See Yourself

June 25, 2026 12:00am 8 min

When you're constantly giving your time and energy to everyone else, it's easy to feel drained, disconnected, and stuck running on empty. The problem often isn't your routine—it's the way you've learned to think about yo...

7 Good Minutes: Extra - Waking up like...

June 24, 2026 10:00am 1 min

Waking up like a boss starts the night before—set your intention, own your routine, and rise each day with purpose and power.If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE LIVE o...

Why Your Mornings Keep Falling Apart Before the Day Even Begins

June 24, 2026 12:00am 8 min

Some mornings feel rushed, scattered, and out of your control before you've even had a chance to think. What many people miss is that the quality of your morning often starts with the choices you make the night before.In...

7 Good Minutes: Extra - Happiness is...

June 23, 2026 10:00am 1 min

Happiness is closer than you think—it begins with gratitude, thrives in the present moment, and grows when you choose joy every day.If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE...

You Keep Looking for Happiness Somewhere Else When It’s Already Near

June 23, 2026 12:00am 7 min

If you've been waiting for the next achievement, milestone, or life change to finally make you happy, you may be overlooking something important. Lasting happiness often isn't found in the future—it begins with how you e...

7 Good Minutes: Extra - Your positivity is...

June 22, 2026 10:00am 1 min

Your positivity is contagious. Lifting spirits, inspiring confidence, and creating a ripple effect that transforms the world around you.If you ever need a quiet place to step away from the noise for a while, visit OCEANS...

You May Not Realize How Much Your Positive Energy Changes the People Around You

June 22, 2026 12:00am 7 min

If you've ever wondered whether your attitude really makes a difference, the answer may be bigger than you think. The way you show up each day can quietly influence the mood, confidence, and outlook of the people around ...

7 Good Minutes: Extra - Being ambitious means...

June 21, 2026 10:00am 1 min

Being ambitious means refusing to settle—seeing challenges as stepping stones, setting bold goals, and taking relentless action toward success.If you ever need a quiet place to step away from the noise for a while, visit...

Ambition Isn’t the Problem—Settling for Less Than You’re Capable Of Is

June 21, 2026 12:00am 6 min

If you've ever felt the pull to do more with your life while wondering whether your goals are too big, you're not alone. Many people struggle between the desire for growth and the comfort of staying where they are.In thi...

7 Good Minutes: Extra - Creating a better plan starts with...

June 20, 2026 10:00am 1 min

Creating a better plan starts with clarity—define your vision, break it into actionable steps, and stay flexible in your approach.If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE L...

Your Plan Isn’t Failing—It May Just Be Missing These Essential Pieces

June 20, 2026 12:00am 5 min

If you've been working hard but still feel unsure about your direction, the problem may not be your effort. Often, progress stalls when the path forward isn't as clear as it needs to be.In this episode, we explore how be...

7 Good Minutes: Extra - Becoming a leading expert at anything starts with...

June 19, 2026 10:00am 1 min

Becoming a leading expert at anything starts with relentless curiosity, consistent practice, and an unwavering commitment to mastery.If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAP...

Why Most People Plateau While a Few Keep Growing Into True Masters

June 19, 2026 12:00am 7 min

If you've ever felt stuck despite your effort, you may have wondered why some people continue to improve while others reach a point where growth seems to slow. The difference is often found in how they approach learning,...

7 Good Minutes: Extra - The art of slow living is...

June 18, 2026 10:00am 1 min

The art of slow living is about embracing the present, finding joy in simplicity, and allowing life to unfold at its own perfect pace.If you ever need a calm space to think, relax, or just breathe for a while, I’ve creat...

When Life Feels Rushed, This Gentle Shift Can Help You Find Peace Again

June 18, 2026 12:00am 5 min

If you’ve been feeling pulled in too many directions, constantly racing from one thing to the next, it can be hard to remember what calm actually feels like. The pressure to keep up often leaves little room to simply be....

7 Good Minutes: Extra - Self-discipline is the bridge between...

June 17, 2026 10:00am 1 min

Self-discipline is the bridge between goals and achievement—master your habits, stay committed, and success will follow.If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something n...

You Know What to Do—So Why Is It Still So Hard to Stay Consistent Daily?

June 17, 2026 12:00am 6 min

If you've ever felt frustrated by knowing what needs to be done but struggling to follow through, you're not alone. The gap between intention and action is where many people lose momentum.In this episode, we explore why ...

7 Good Minutes: Extra - Unleashing your full potential begins with...

June 16, 2026 10:00am 1 min

Unleashing your full potential begins with belief—push past limits, embrace growth, and step boldly into the life you’re meant to live.If you ever need a calm space to think, relax, or just breathe for a while, I’ve crea...

The Limits You Believe In May Be the Only Things Holding You Back

June 16, 2026 12:00am 7 min

If you've ever felt like you're capable of more but can't seem to break through, the obstacle may be smaller—and closer—than you think. The beliefs you carry about yourself often shape the results you see in your life.In...

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