Podcast Index

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The Sober Rebel The Sober Rebel Louisa Evans Law of Attraction Lectures Law of Attraction Lectures William Walker Atkinson Rain Sounds Rain Sounds Sol Good Media Nature Sounds for Sleep, Meditation, & Relaxation Nature Sounds for Sleep, Meditation, & Relaxation Sol Good Media Rainy Nights - Ambient Noise for Sleep, Meditation, & Relaxation Rainy Nights - Ambient Noise for Sleep, Meditation, & Relaxation Sol Good Network Calm Raindrops Calm Raindrops Sol Good Network Soothing Storms Soothing Storms Sol Good Network Study Sounds Study Sounds Sol Good Media 12 Hour Sounds 12 Hour Sounds Audiobooks ASMR Dreamland - Gentle Rain for Sleep ASMR Dreamland - Gentle Rain for Sleep Mother Nature Peaceful Rain - Nature Sounds for Deep Sleep Peaceful Rain - Nature Sounds for Deep Sleep Mother Nature Rainy Sleep - Heavy Rain and Thunder Sounds Rainy Sleep - Heavy Rain and Thunder Sounds Mother Nature Audiolibro En Español Audiolibro En Español Audiolibro En Español Thunderstorm Tranquility - Rain and Thunder Sounds Thunderstorm Tranquility - Rain and Thunder Sounds Mother Nature Old Time Radio - Sleep Sounds Old Time Radio - Sleep Sounds Old Time Radio Marriage After God Marriage After God Aaron & Jennifer Smith Carry On, Jeeves - P.G. Wodehouse Carry On, Jeeves - P.G. Wodehouse P.G. Wodehouse أصوات الطبيعة أصوات الطبيعة International Ambient Sounds Звуки природи Звуки природи International Ambient Sounds Kitap Okumaları Podcast Kitap Okumaları Podcast Sesli Kitap Orecchie e Segnalibri Orecchie e Segnalibri Radio Music Free The Marketing Architects The Marketing Architects Marketing Architects Звуки для сна Звуки для сна International Ambient Sounds أصوات للنوم أصوات للنوم International Ambient Sounds Affirmations for Calm & Confidence Affirmations for Calm & Confidence Beth Butram Catholic Daily Reflections Catholic Daily Reflections My Catholic Life! Weekly Spooky | Scary Stories for Spooky Season Weekly Spooky | Scary Stories for Spooky Season Henrique Couto | Scary Stories & Horror Expert Homeschool Coffee Break Homeschool Coffee Break Kerry Beck Daniel Boone - John C.S. Abbott Daniel Boone - John C.S. Abbott John C.S. Abbott Bedtime Astronomy Bedtime Astronomy Synthetic Universe 睡眠のための音 睡眠のための音 International Ambient Sounds Beyond Good & Evil - Friedrich Nietzsche Beyond Good & Evil - Friedrich Nietzsche Friedrich Nietzsche Democracy in America - Alexis de Tocqueville Democracy in America - Alexis de Tocqueville Alexis de Tocqueville The Paul Tripp Podcast The Paul Tripp Podcast Paul David Tripp Northanger Abbey Northanger Abbey Jane Austen Emma by Jane Austen - A Dramatic Reading Emma by Jane Austen - A Dramatic Reading Jane Austen True Cheating Wives and Girlfriends Stories 2026 - True Cheating Stories Podcast True Cheating Wives and Girlfriends Stories 2026 - True Cheating Stories Podcast True Cheating Stories 2026
The Sober Rebel

All

The Sober Rebel

Louisa Evans

Sharron on Consistency, Self-development and Authenticity

June 30, 2026 12:00am 58 min

In this episode Sharron shares her experience of how sobriety has transformed her life in ways she never expected.When asked about the biggest benefits she's gained from living alcohol-free, three stand out: consistency,...

Laura on Clarity, Self Compassion and Energy

June 16, 2026 12:00am 57 min

This is an important conversation about what happens after the initial flush of sobriety. What happens if quitting alcohol unearths other things to address? The cover image sums up Laura perfectly. She’s vibrant, funny a...

Hazel on Self Trust, Personal Growth and Becoming the Best Grandma

June 02, 2026 12:00am 56 min

In this episode, Hazel talks about her three biggest benefits of becoming alcohol-free: rebuilding self-trust, embracing personal growth, and becoming the best grandma she can be.Listening to Hazel's story is a powerful ...

Sammy on Restorative Sleep, Zero Hangxiety and Family Presence

May 18, 2026 6:09pm 59 min

In this episode Sammy talks about her three benefits of getting restorative sleep, having zero ‘hanxiety’ and the family presence that she cherishes.When you listen to what Sammy has dealt with in the first nine months o...

Erica on Acceptance, Connection and Forgiving Herself

May 05, 2026 12:00am 1:04

In this episode, Erica shares her sober journey so far. Her instagram handle @sober_for_the_health_of_it, really sums it up as she's really had some worrying and low moments with her drinking and on her road to recovery....

Katie on Sleep, Self Respect and Self Confidence

April 21, 2026 12:00am 58 min

In this episode, Katie shares her experience as she approaches one year sober. She talks about what it means to have faith in yourself, even when things feel uncomfortable, and how sobriety has shown her that she can do ...

James on Work, Interpersonal Relationships and a Drive to Live Life to the Full

April 07, 2026 12:00am 1:01

In this episode, Louisa is joined by James who went sober at the end of 2022. James talks about how sobriety unlocked the opportunity for him to own his own Pilates studio in Margate, stepping away from the hustle of Lon...

Olivia on Growth, Feeling Good About Herself and Experiencing Magic

March 23, 2026 1:00am 59 min

In this episode, Louisa is joined by Olivia, who has been sober for eight years and brings a grounded, deeply wise perspective to the conversation. They explore Olivia’s journey into sobriety and how it has transformed n...

Tracey on Peace, Remembering Every Second and Inspiring Others

March 10, 2026 1:00am 56 min

The podcast is back after a short break. In this episode Louisa talks to Tracey who celebrated two years sobriety at Christmas. Tracey talks about how sneaky she would be as a drinker even though to the outside world she...

January Series 2026 | Day 31 | Freedom & Not Loss

January 31, 2026 12:00am 17 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.In this episode, the topic is in the many gains y...

January Series 2026 | Day 30 | Others Reflections Of Sobriety

January 30, 2026 12:00am 15 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is on other people's reflections ...

January Series 2026 | Day 29 | My Sober Reflections

January 29, 2026 12:00am 21 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today Louisa reflects on her sobriety over the la...

January Series 2026 | Day 28 | Drinking Maths

January 28, 2026 12:00am 15 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Most people's goal when trying to moderate is to ...

January Series 2026 | Day 27 | Special Events & Holidays

January 27, 2026 12:00am 17 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The most common concern in longer term sobriety i...

January Series 2026 | Day 26 | Your Questions Answered

January 26, 2026 12:00am 21 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is a Q&A episodes with commonly asked quest...

January Series 2026 | Day 25 | The Return of Self Respect

January 25, 2026 12:00am 19 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The subject today is the return of self respect a...

January Series 2026 | Day 24 | When Your World Feels Calmer

January 24, 2026 12:00am 16 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Sobriety begins to feel a bit more normal by this...

January Series 2026 | Day 23 | Tips for Sober Socialising

January 23, 2026 12:00am 16 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Let's talk about sober socialising. Here are some...

January Series 2026 | Day 22 | From Hermit to Human

January 22, 2026 12:00am 19 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Let's talk about that strange and slightly awkwar...

January Series 2026 | Day 21 | Quietening the Inner Critic

January 21, 2026 12:00am 17 min

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The inner critic is that unhelpful internal voice...

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