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Essential Conversations for Yoga Teachers Essential Conversations for Yoga Teachers Monica Bright Frankly Speaking About Family Medicine Frankly Speaking About Family Medicine Pri-Med Kasterborous Classic TV: Exploring Doctor Who & Classic Sci-Fi Kasterborous Classic TV: Exploring Doctor Who & Classic Sci-Fi Christian Cawley (host, producer) | James McLean (host) | Brian Terranova (host) FG CHIC FG CHIC RADIO FG The Hypnobirthing Podcast The Hypnobirthing Podcast The Nurture Nest What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms Margaret Ables and Amy Wilson Funny In Failure Funny In Failure Michael Kahan RumSnak RumSnak Tina Ibsen + Anders Høeg Nissen A Morning at the Office - an Episcopal Morning Prayer Podcast A Morning at the Office - an Episcopal Morning Prayer Podcast Forward Movement, Fr. Wiley Ammons, Mtr. Lisa Meirow رادیو فردا رادیو فردا رادیوفردا Expresso da Manhã Expresso da Manhã Paulo Baldaia The Successful Nurse Coaches ™ The Successful Nurse Coaches ™ Laura Minard, Shelby Kurz Safia t’en parle ! Safia t’en parle ! Safia M Radio Morón Radio Morón Cadena SER SER Vegas Altas SER Vegas Altas Cadena SER The Magazine Podcast The Magazine Podcast Banner of Truth Get in Loser, We're Doing Witchcraft Get in Loser, We're Doing Witchcraft Get in Loser, We're Doing Witchcraft Focus Fondamental Focus Fondamental Focus Fondamental Nach fest kommt ab - Der Podcast fürs Handwerk von Kathrin Post-Isenberg Nach fest kommt ab - Der Podcast fürs Handwerk von Kathrin Post-Isenberg Kathrin Post-Isenberg artificially aware artificially aware Artificially Aware رادیو مناهج رادیو مناهج رسانه مناهج The Kings Code Podcast The Kings Code Podcast Tate Mindset Reloaded - Brian Tracy Motivation Daily Mindset Reloaded - Brian Tracy Motivation Daily Motiv Hoy por Hoy Hoy por Hoy SER Podcast Entendez-vous l'éco ? Entendez-vous l'éco ? France Culture Vanity Farah with Chris Farah Vanity Farah with Chris Farah Chris Farah WELS Daily Devotions WELS Daily Devotions WELS: What About Jesus Invité:e vum Dag Invité:e vum Dag radio 100,7 Maccabipod- מכביפוד Maccabipod- מכביפוד Amir Trau La matinale ‐ RTS Première La matinale ‐ RTS Première RTS - Radio Télévision Suisse Face à Lechypre Face à Lechypre BFM Business Goldy's Closet Goldy's Closet Goldy Locks Play Like A Jet: New York Jets Play Like A Jet: New York Jets Play Like a Jet موسیقی فردا موسیقی فردا رادیوفردا Today in Texas History Today in Texas History Bryan Broadcasting Radio Radicale - Stampa e regime Radio Radicale - Stampa e regime L B Bristol News Today | 2 Min News | The Daily News Now! Bristol News Today | 2 Min News | The Daily News Now! The Daily News Now!
Essential Conversations for Yoga Teachers

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Essential Conversations for Yoga Teachers

Monica Bright

Ep 131: How Breathing Helps the Nervous System

June 29, 2026 12:00am 18 min

The breath is one of the only functions in the body that is both automatic and within our conscious control, which makes it one of the most accessible tools for shifting the nervous system in any of your yoga classes. Th...

Ep 130: Why Plow Pose Shouldn’t Be Taught in Group Classes

June 22, 2026 12:00am 15 min

Plow Pose is a standard part of many yoga classes, and many teachers were trained to include it without much question. But in a group class setting, the demands on the cervical spine in this pose, combined with the reali...

Ep 129: Should Chaturangas Be in Every Vinyasa Class?

June 15, 2026 12:00am 18 min

Chaturanga is one of the most repeated movements in vinyasa yoga, and one of the most commonly practiced by students without having the foundational capacity to support it. For yoga teachers, understanding what chaturang...

Ep 128: Yin Yoga and Labral Tears

June 08, 2026 12:00am 19 min

Many yoga teachers think of yin yoga as a universally gentle practice, but for students with hip labral tears, the deep hip flexion and sustained holds that define the yoga practice can be genuinely problematic. Understa...

Ep 127: Why Traditional Restorative Yoga Isn't for Everyone

June 01, 2026 12:00am 19 min

As yoga teachers, we were initially trained to think of restorative yoga as the gentle, accessible option, the class option to send students who are struggling. But for students managing anxiety or chronic pain, traditio...

Ep 126: How to Teach Your Students Body Awareness

May 25, 2026 12:00am 20 min

Teaching body awareness in yoga is one of the most underused skills a teacher can develop, and one of the most impactful things you can offer your students. This episode makes the case for why this skill deserves a centr...

Ep 125: Sequencing: Why Less Is More

May 18, 2026 12:00am 19 min

If you think you need to have creative sequences that are wildly different every week to retain students, or that the creative demonstrates a teaching skill, then this episode is for you! In this episode, I will directly...

Ep 124: Teaching Yoga to Aging Students

May 11, 2026 12:00am 29 min

Many yoga teachers can feel uncertain about how to serve older students effectively. Students in their sixties, seventies, and eighties have different considerations than younger students (i.e. reduced range of motion, c...

Ep 123: Great! You’re Not A Physical Therapist, Now What?

May 04, 2026 12:00am 26 min

Saying you're not a physical therapist is one of the most limiting beliefs among yoga teachers, and it keeps you from working with students who have injuries. Believing this creates an environment where you're unnecessar...

Ep 122: Herniated Discs? How To Teach Students Who Have Them

April 27, 2026 12:00am 23 min

Ever had a student tell you they have a herniated disc? They sound serious and can make you feel fearful that you might do something to "make it worse." But students with disc issues can practice yoga safely when you und...

Ep 121: How To Find The Best Continuing Education

April 20, 2026 12:00am 26 min

The continuing education landscape for yoga teachers can be overwhelming. There are countless trainings promising to teach you about a subject that you're interested in. However, the problem isn't that you haven't taken ...

Ep 120: Poses That Trigger Hip Discomfort & How to Modify Them Safely

April 13, 2026 12:00am 24 min

Hip pain is one of the most common complaints yoga teachers hear from students, but knowing how to modify thoughtfully for students experiencing hip discomfort can feel overwhelming. Certain poses like Pigeon, low lunges...

Ep 119: What to Say When a Student Asks 'Will This Hurt My Injury?

April 06, 2026 12:00am 23 min

The moment a student asks, "Will this hurt my injury?" can be one of the most anxiety-inducing experiences for yoga teachers. The fear of saying the wrong thing, of not knowing enough about their specific condition, of a...

Ep 118: Teaching Yoga to Students with Bursitis

March 30, 2026 12:00am 25 min

Bursitis, inflammation of the fluid-filled sacs that reduce friction in the shoulder, can make overhead movements and weight-bearing poses uncomfortable. But understanding how to work with students who have bursitis does...

Ep 117: Do Yoga Teachers Need to Know Anatomy? How Much Is Enough to Teach Safely

March 23, 2026 12:00am 31 min

Do yoga teachers need to know anatomy? Yes, but probably not as much as you think, and in a different way than you think. If you've been caught in the cycle of taking endless anatomy courses, still feeling like you don't...

Ep 116: Students With Wrist Pain In Your Yoga Classes? Here's How to Help!

March 16, 2026 12:00am 28 min

Yoga modifications for wrist pain are essential skills for any teacher leading vinyasa or flow-based classes, yet most teacher trainings barely cover them. If you've ever noticed a student skip plank, chaturangas, or eve...

Ep 115: Mindset, Impostor Syndrome, and Your Scope of Practice

March 09, 2026 12:00am 33 min

Yoga teacher impostor syndrome keeps qualified teachers from working with students who have pain and injuries. If you've ever avoided a student with an injury because you thought "I'm not a physical therapist" or "I don'...

Ep 114: How to Teach Yoga to Students with Lower Back Pain

March 02, 2026 12:00am 28 min

Students with lower back pain is one of the most common complaints that yoga teachers encounter, yet most teachers feel completely unprepared to help students with back injuries. If you've ever felt like you're not sure ...

Ep 113: Sequencing Considerations

February 23, 2026 12:00am 12 min

Creating a new yoga sequence can feel overwhelming, especially when you are trying to account for student needs, your own teaching goals, and the realities of the world outside the studio. In this episode, we explore the...

Ep 112: What Changes When You Sequence Based on the Idea That Poses Belong Together?

February 16, 2026 12:00am 13 min

Did you learn to sequence by linking individual poses together, focusing on flow, creativity, or what your sequence will look like visually? While this is movement, it doesn't always create clarity with you or your stude...

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