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Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Kelly Nicholls | Wellness Coach & CEO Vitopia AI Startup Life - Podcast Startup Life - Podcast Startup Life - Podcast Cierre de mercados Cierre de mercados Radio Intereconomía News - اخبار News - اخبار Iran International - ایران اینترنشنال Tracks Tracks PromoDJ Opinions Matter with Adrian & Jeremy Opinions Matter with Adrian & Jeremy GoLoud Chew's Views with Richard Chew (Featured Interviews) Chew's Views with Richard Chew (Featured Interviews) WCPT 820 Music News Today | 2 Min News | The Daily News Now! Music News Today | 2 Min News | The Daily News Now! The Daily News Now! Cenário Econômico com Leandro Resende Cenário Econômico com Leandro Resende Rádio CBN The Joy Bringer Podcast with Season Bowers The Joy Bringer Podcast with Season Bowers seasonbowers CLATV Outcomes CLATV Outcomes Christian Leadership Alliance North Carolina Tar Heels Basketball Today | 2 Min News | The Daily News Now! North Carolina Tar Heels Basketball Today | 2 Min News | The Daily News Now! The Daily News Now! Back Post - World Cup 2026 Football Podcast Back Post - World Cup 2026 Football Podcast Lucky Studios | Football & World Cup 2026 赚钱认知|持续赚钱的心法 赚钱认知|持续赚钱的心法 甄琦学长 Virginia Beach News Today | 2 Min News | The Daily News Now! Virginia Beach News Today | 2 Min News | The Daily News Now! The Daily News Now! Partizán Partizán Partizán média Hourly  - The Glenn Beck Program Hourly - The Glenn Beck Program Glenn Beck Fox News Radio 1 Minute Newscast Fox News Radio 1 Minute Newscast FOX News Podcasts Chassidic Insight with Rabbi Hecht Chassidic Insight with Rabbi Hecht Baruch Hecht Hello Fred! Hello Fred! KCUR Radio Fair Territory with Ken Rosenthal Fair Territory with Ken Rosenthal Foul Territory Network The Vox Markets Podcast The Vox Markets Podcast Vox Markets Podcast Let me bore you to sleep Let me bore you to sleep Jason Newland Tsugi Tsugi Detroit Media Garden of Thought Garden of Thought Jeff Lippman Music News Radio Music News Radio VoiceFeed Bengali News - NHK WORLD RADIO JAPAN Bengali News - NHK WORLD RADIO JAPAN NHK WORLD-JAPAN NHK Japan Bengali World News - via Washington Bangla Radio NHK Japan Bengali World News - via Washington Bangla Radio NHK Japan Calgary News Today | 2 Min News | The Daily News Now! Calgary News Today | 2 Min News | The Daily News Now! The Daily News Now! Birmingham AL News Today | 2 Min News | The Daily News Now! Birmingham AL News Today | 2 Min News | The Daily News Now! The Daily News Now! Nephilim Death Squad Nephilim Death Squad TopLobsta Productions שמירת הברית/ Guarding Our Eyes שמירת הברית/ Guarding Our Eyes שמירת העיניים The Wittering Whitehalls The Wittering Whitehalls Global Rochester Speaks Rochester Speaks Rochester Speaks Las Vegas Raiders News Today | 2 Min News | The Daily News Now! Las Vegas Raiders News Today | 2 Min News | The Daily News Now! The Daily News Now! Western Kentucky Newspapers Western Kentucky Newspapers Radio Eye First Word First Word The Crown Network
Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

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Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

Kelly Nicholls | Wellness Coach & CEO Vitopia AI

Biohacking for Women in Your 40s and 50s: Where to Actually Start

June 29, 2026 9:00am 55 min

Biohacking for women is having a moment — but here's the catch: most of what you read was never designed for your body. Until 1993, clinical research largely studied men, and women have been following men's rules ever si...

Burnt Out Despite "Doing Everything Right"? Reframing Self Care

June 22, 2026 1:00pm 46 min

You're doing everything right. The early alarm, the gym, the gratitude journal, the meal prep, the ten thousand steps. On paper, your health looks sorted. So why are you still so tired?That's exactly where Amy Green foun...

How to Protect Your Brain as You Age: The Daily Habit That Actually Matters

June 08, 2026 5:00pm 50 min

Cognitive decline doesn't wait until your 60s. The changes that affect your processing speed, memory, and mental clarity can begin as early as your 30s and 40s — quietly, subtly, and mostly without warning. The good news...

5 Healthy Habits That Stop Working in Perimenopause

June 01, 2026 1:00pm 27 min

If you're in perimenopause and you're doing everything right — eating well, training consistently — but you still feel exhausted, wired, and stuck, this episode is for you.For high-achieving women in their 40s and 50s, s...

Bloating, Brain Fog and Fatigue — What Your Gut Is Actually Telling You w/ Natasha Sidoti

May 25, 2026 1:00pm 1:01

Bloating, brain fog, and that heavy, foggy feeling after a meal you've quietly accepted as normal. If any of that sounds familiar — it's not just you, and it's not just how you're built.In this episode, I sit down with N...

How to Prevent Heart Disease in Your 40s and 50s w/ Dr. Jason Kaplan

May 18, 2026 1:00pm 43 min

You eat reasonably well, you stay active, and heart disease feels like something that happens to other people. But if you're in your 40s or 50s, the risk factors may already be building, and most people don't find out un...

How to Reduce Your Toxic Load w/ Anthia Koullouros

May 11, 2026 1:00pm 31 min

You're doing your best to live clean with reading labels, buying organic where you can, and making the swaps. And yet your body is still carrying a toxic load you can't quite shake. This episode is for anyone who's healt...

How to Lower Cortisol and Regulate Your Nervous System w/ Camilla Thompson

May 04, 2026 1:00pm 48 min

You're exhausted, but your brain won't stop. You're doing everything right, yet you're wired at midnight and dragging by 3 pm, and no one has explained why. This episode is for busy, high-achieving women who are running ...

How to Prevent Alzheimer's Disease Naturally w/ Jo Grabyn

May 04, 2026 1:00pm 1:09

You've watched someone you love change before your eyes, or maybe you carry the gene, and you're quietly terrified. If Alzheimer's feels like something you're powerless against, this episode will change that. It's for an...

How to Support Natural Detoxification w/ Anthia Koullouros

May 04, 2026 1:00pm 38 min

You've done the cleanses, tried the programs, and still don't feel quite right. This episode is for anyone who suspects they've been working against their body rather than with it, and wants to finally understand how nat...

Overwhelmed by Health Information? Here's one thing to do next

April 27, 2026 11:00pm 4 min

Wellness Simplified TrailerIf you've ever felt overwhelmed by health information — the books, the protocols, the conflicting advice — you've found the right podcast.Wellness Simplified is the health podcast for busy Aust...

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