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Seems Like Diet Culture Seems Like Diet Culture Mallory Page, RD My Daily Prayers from the Catholic Diocese of Cleveland My Daily Prayers from the Catholic Diocese of Cleveland Diocese of Cleveland Vibes Only Vibes Only Brian Derrick & Glennis Meagher | Political Strategists Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing Lisa Cooper Ellison Stop The Scroll with Brianna Doe Stop The Scroll with Brianna Doe Brianna Doe Crypto Collective Crypto Collective Matthew Fraser City Cast Nashville City Cast Nashville City Cast Traditional Catholic Daily Devotional Traditional Catholic Daily Devotional SSPX US District, Angelus Press Kraken Cans Cast: Cryptids, Urban Legends, and All Things Spooky Kraken Cans Cast: Cryptids, Urban Legends, and All Things Spooky Kraken Cans Crew True Crime All The Time True Crime All The Time Paola The Slowdown: Poetry & Reflection Daily The Slowdown: Poetry & Reflection Daily Eliana Benavides Discovery Matters Discovery Matters Bethany Grace Armitt-Brewster Shine FM Shine FM Touch Canada GodLife On Demand GodLife On Demand Global Media Outreach KHCB On Demand KHCB On Demand KHCB Network The Light The Light Touch Canada No Shrinking Violets Podcast for Women No Shrinking Violets Podcast for Women Mary Rothwell The Arch City Report The Arch City Report St. Louis Business Journal Relatable Catholic Relatable Catholic Katie & Fr. Andy Un Día a la Vez - Un devocional diario de la Palabra de Dios Un Día a la Vez - Un devocional diario de la Palabra de Dios Jacobis Aldana Ambassador Programs Ambassador Programs Ambassador The Adonis Effect The Adonis Effect Chloe Buntin & Derek Buntin Good Morning, Legend | Daily Activations for the 5D Creator Good Morning, Legend | Daily Activations for the 5D Creator Wizard James Think and Act Locally Think and Act Locally Think & Act Locally Ruthless Truth Ruthless Truth Truth Davis NXTVB NXTVB Susan Forbes | Volleyball Recruiting Imia Podcast Imia Podcast bebocute2022 Just Now Possible Just Now Possible Teresa Torres Wanderer Chronicles Radio Wanderer Chronicles Radio Asa Bove Sobelow City Cast Twin Cities City Cast Twin Cities City Cast Faithful and Fruitful Faithful and Fruitful Generations Media Network At the Edge At the Edge Peter Cairns Chain Reaction by ACS Chain Reaction by ACS American Chemical Society Huberman Lab Huberman Lab Mewil Brown Noise for Sleep Brown Noise for Sleep Brown Noise for Sleep Tales from the Stirrups Tales from the Stirrups sadashek jackass the podcast with johnny knoxville and jeff tremaine jackass the podcast with johnny knoxville and jeff tremaine Headgum
Seems Like Diet Culture

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Seems Like Diet Culture

Mallory Page, RD

220. The Price of Striving for Skinniness

July 09, 2026 1:01am 11 min

The pursuit of skinniness often promises confidence, freedom, and happiness but what does it actually cost you? In this episode, we're unpacking the hidden price of chasing a smaller body and why letting go of that pursu...

219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why

July 02, 2026 1:01am 16 min

So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds familia...

218. How to Not Obsess About Food on Vacation (Or Surrounding it)

June 25, 2026 5:01am 15 min

Do you find yourself stressed out trying to "prep" for vacation, worrying about what you eat when you are on it, or trying to "make up" for what you ate afterwards? If yes, this episode is for you. We discuss how to navi...

217. Why Recovery Often Gets Harder Before it Gets Easier

June 18, 2026 5:01am 12 min

I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your healing journey and how to handle it.   Let's conn...

216. Ariana Grande and the Complexity of Talking About Bodies

June 11, 2026 1:01am 18 min

This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and not addressing it can often lead to even more damage...

215. You May Not Actually Be Bingeing...

June 04, 2026 1:01am 22 min

Did you know a lot of people think they are bingeing when they actually aren't? In this episode we are discussing signs that you are bingeing vs. not bingeing and how that changes how you should respond.   Let's connect:...

214. ED Recovery Accounts Relapsing

May 28, 2026 1:01am 21 min

Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet culture. But what happens when that person relapses o...

213. Intuitive Eating Doesn't Fix Disordered Eating

May 21, 2026 1:01am 20 min

Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we will talk about why intuitive eating isn't the best...

212. "Acting Your Weight"

May 14, 2026 1:01am 20 min

I know... I cringed writing that title as well. This episode we will be discussing the viral video about “acting your weight” and dissecting how that relates to diet culture, why someone would say this, and how these kin...

211. The False Sense of Safety Food Rules Create

May 07, 2026 1:01am 18 min

We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how unheal...

210. Is it Ok to Skip Meals When You're Not Hungry?

April 30, 2026 1:01am 12 min

It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the moment this podcast episode is here to help with. ...

209. The Overlap Between Fitness Culture and Diet Culture

April 23, 2026 1:01am 13 min

A lot of what’s labeled as “health” in fitness spaces is actually rooted in diet culture. In this episode, we unpack where the two overlap and how it subtly shows up, so you can start recognizing what’s actually influenc...

208. Are You Stuck in the "In-Between" With Food?

April 16, 2026 1:01am 18 min

There’s a phase in your relationship with food that isn’t talked about enough, and because of that, it’s where a lot of people get stuck. That’s what we’re talking about in today’s episode. That in-between space where yo...

207. Food Freedom Isn't What You Think

April 09, 2026 1:01am 13 min

What if I told you that food freedom actually doesn't have anything to do with what you eat? This episode explores what food freedom actually is, versus what society acts like it is, and why it's so important to understa...

206. Listen if Body Standards have Been Feeling Impossible

April 02, 2026 1:01am 15 min

If you've been struggling watching everyone in Hollywood and social media continually shrinking, this episode is for you.    Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Work With Me Submi...

205. Why You're Obsessed With Food (& What to Do About it)

March 26, 2026 1:01am 17 min

  In this episode, we break down what is actually driving constant food thoughts, cravings, and that feeling of being out of control around food. Hint: it is not a lack of willpower. You will learn the real reasons your ...

204. The Truth about Micro-dosing GLP-1s

March 19, 2026 1:01am 13 min

There’s a new GLP-1 trend claiming you can lower GI distress, maintain muscle mass, and reduce cost while still losing the weight you want. But is it actually a dream scenario or too good to be true?   Let's connect: M...

203. "Can I Desire Weight Loss & Work Towards Food Freedom?"

March 12, 2026 1:01am 22 min

Have you ever wondered if you could desire weight loss or even have the goal of weight loss and simultaneously achieve food freedom, eating intuitively, or healing your relationship with food? If so this episode is for y...

202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)

March 05, 2026 1:01am 30 min

One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only ...

201. Are You In a Toxic Relationship with Food?

February 26, 2026 1:01am 25 min

Not only will this episode help you determine whether you’re in a toxic relationship with food, it will also give you a powerful analogy to understand that relationship in a way that can change everything. Tune in for cl...

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