Podcast Index
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
Pancho Madrigal Cuentos Variados
PMCV
Your Quiet Moment
HavenMedia
The Post-Quantum World
Protiviti
True Crime Podcast 2026 - Police Interrogations, 911 Calls and True Police Stories Podcast
True Crime Podcast 2026
Monti y Goñi: entre el cielo y el suelo
Gustavo Goñi y César Montijo
تلاوات سعود الشريم | Saud Al-Shuraim
ابن عمر
Based Camp | Simone & Malcolm Collins
Based Camp | Simone & Malcolm Collins
Niagara Frontier Radio Reading Services Podcast
Niagara Frontier Radio Reading Service
I AM Affirmations for Mental Health Wellbeing
Celi
The G5 Hive
Justice (@Justice_2318) and Luke (@ProbascoLuke)
The Best Life Podcast
Danny-J Johnson & Jill Coleman
Heather Shaw is Kidding
Heather Shaw
The Socialist Program with Brian Becker
The Socialist Program with Brian Becker
On The Verge | An Orioles Prospect Podcast
On The Verge, Bleav
Bluff City Media Podcast Network
Bluff City Media
'Music Junkies' (Chapter 3)
JackTheRipper28
The Daily Article
The Denison Forum
Marketplace Morning Report
Marketplace
89 7FM
89 7FM
OTB Football
OTB Sports
Battered Heat Fans: A Miami Heat Podcast
Battered Fans
Rogue Energy
iHeartPodcasts
East Coast Radio Newswatch (Bulletins)
East Coast Radio - Catch Up
Healing TRAUMA
Kimberly's Hope LLC
Restaurant Daily
Restaurant Business Online
Virginia Carolina Deer Tracts
Mike Davis
🎙️ Science News Daily | Peer Review'd
Peer Review'd
ArmaniTalks Podcast
ArmaniTalks
Ten Laws with East Forest
East Forest
Radio San Sebastián
Cadena SER
La Terre au carré
France Inter
موسوعة الكتب الصوتية
Podcast Record
موسوعة الكتب الصوتية
Podcast Record
Huberman Lab
Huberman Lab
Cleveland Cavaliers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Red River Farm Network
Red River Farm Network
Todo
Valerie Mekki
On Sunday, we asked you a question: what are you actually good at? If you sat with that question and had an answer — incredible. But if it stumped you, if you're still sitting with it a few days later without a clear ans...
If someone stopped you right now and asked — what are you actually good at? — would you have an answer? Not your job title. Not your to-do list. What are you good at.For a lot of us in midlife, that question stops us col...
The rejection was a few days ago. And it's still on repeat. The should spiral is still running — I should have done more, I should have been better prepared. Even when you try to think about something else, it pulls you ...
You got the rejection email. The call that says your parent didn't get into the facility you spent weeks researching. The letter that says your child didn't get into the school she wanted. And instantly the spiral starts...
It's the 4th of July weekend. School's out. And somehow you're busier than ever.There are sports practices and tournament schedules. Summer camp drop-offs and packed lunches. And if there's no camp — welcome to Camp Mom,...
The disruption didn't resolve over the weekend. It's still there — in your chest, in your shoulders, in the back of your mind even when you're trying to focus on something else.That's not weakness. That's your nervous sy...
Your phone rings at an unexpected time. Before you even answer, something shifts. And in that split second, everything you thought today was going to be — disappears.Whether it's a parent's fall, a layoff, or a crisis wi...
Happy Father's Day — this one is for the dads. If there's a man in your life quietly carrying the weight of the sandwich generation — a husband who adapts to every change without complaint, a dad who is the primary careg...
People-pleasing. You said yes when you meant no. You stayed quiet when your voice wanted to be heard. You’re aware of these tendencies and behavior, so why is this so hard to change?Here's the thing: that's not weakness...
In this episode, Valerie explores what it really means to shift from people-pleaser to personal power — not by becoming someone different, but by finally listening to the someone you already are. You'll hear a real momen...
Are you hearing that little voice saying: maybe it's easier to stay put. Maybe the change isn't worth it. Maybe you were getting a little ahead of yourself.Here's the thing: that voice isn't wisdom. That's your nervous s...
When change hits — a parent's diagnosis, a layoff, a child leaving for college — most of us don't sit down and think, "What's the brave choice here?" We just move. We figure it out. We do what needs to be done. And then ...
We are at the halfway point of the year. And before the second half slips by — I want to give you something.A reset. A moment to close your eyes, fast forward to December 31st, and actually feel what it's like to end thi...
It's our three-year anniversary — and we're not just celebrating the podcast. We're celebrating you, for showing up through one of the hardest seasons of your life.In this milestone episode, Valerie reflects on the journ...
Ever find yourself wondering, "Is this all there is for midlife?" Feeling stuck in the middle of the sandwich generation life.You’re not stuck—you’re just overdue for a moment to zoom out and remember: you have a future,...
The school year is ending. Something is shifting for your kids — a graduation, a new grade, a milestone moment that reminds you how fast time moves. And while their next chapter is opening up, you’re still in the middle ...
You’re in the middle of your week. How’s your intention holding up?This midweek reset pairs with Sunday’s Episode 155, where we talked about why midlife burnout happens when your intention gets given away — and how a sim...
Every single day, you wake up with intention. The problem is — it goes to someone else.In this episode, we’re talking about midlife burnout — not as exhaustion, but as what happens when your energy is automatically assig...
Mother’s Day just passed — and if you didn’t get a moment for yourself, this episode is it. Because self-care shouldn’t just happen once a year. It should happen every week.This week’s midweek reset is a 10-minute guided...
Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and somewhere in all of that, you might be coming in last on your own day....
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