Podcast Index
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Pleasurelit with Patricia
Pleasurelit Patricia
朝日新聞アルキキ 最新ニュース
朝日新聞ポッドキャスト
Drinkin‘ Bros Podcast
Tetherball Academy Media
Achievers Therapy
Kingsley Nwaekwe
News Headlines in Morse Code at 10 WPM
Mark Percival
7 Minute Leadership
Paul Falavolito
The National Football Show with Dan Sileo
JAKIB Sports
News Headlines in Morse Code at 20 WPM
Mark Percival
The Story
The Times
Empty Netters Podcast
Almost Friday Media
The Morning Show
LiSTNR
El Partidazo de COPE
COPE
EA Forum Podcast (All audio)
EA Forum Team
Music News Today | 2 Min News | The Daily News Now!
The Daily News Now!
הפודיום
בית הפודיום
Aha! Zehn Minuten Alltags-Wissen
WELT
王麗芳的親子觀點
王麗芳的親子觀點
The Matt Gaetz Show
One America News Network
Sheffield News Today | 2 Min News | The Daily News Now!
The Daily News Now!
InvestTalk
Hosts Justin Klein & Luke Guerrero, CFA | Wealth Managers and Investment Advisors
Choose & Become!
Trish Kendall
Pensieve - Benjamin Ross
Benjamin Ross
Bala Extra
Pedro M. Sánchez
Entertainment News Daily - The Morning X - 99X Atlanta
WNNX-FM | CMLS ATL
The Jason Gregor Show
The Jason Gregor Show
The Captain America Minute Podcast
The Captain America Minute Podcast
Quatro em Campo
CBN
Artificial Intelligence Masterclass
AI Masterclass
After Skool
After Skool
Lana Blakely
Lana Blakely
Tina Huang
Tina Huang
Alex Becker Channel
Alex Becker Channel
Fuel Different
Sarah Williams
Hawaii News Now
Hawaii News Now
Gonzaga Bulldogs Basketball News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Jason Beem Horse Racing Podcast
Jason Beem
Sport Nation Mornings
Sport Nation
Todo
Pleasurelit Patricia
In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman....
Feel radiant, regulated and deliciously turned on by yourself and life itself - at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”, achieving, performi...
Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a re...
Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system throug...
In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good.We dive into women’s nervous system, feminine leadership, sensuality, desire, trauma healin...
When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body.In this short guided embodied nervous system reset meditation, you are invited to pause, breathe, a...
This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure.Through conscious breathing, vocal ...
This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness.Feel yourself again at https://pleasurelit.comYo...
In this episode, I explore somatic self-pleasure for women as a practice of nervous system regulation, self-love, healing, and feminine embodiment. Learn how somatic pleasure can help you feel more connected to your body...
In this episode, Deborah Kat and Patricia talk about what it feels like to grow up sensual and playful and then have someone look at you like you are too much. About discovering kink before you even had a word for it. Ab...
In this deeply personal episode, I share what happened after getting unexpectedly hit in the face by a soccer ball and how that moment triggered an old trauma response connected to surviving D V and having my nose broken...
In this deeply honest conversation, Patricia sits down with sexologist, educator and founder of Yonilicious, Kiki Marie, to explore pleasure, shame, sexuality, nervous system healing and what it truly means to reclaim yo...
Have you ever dated someone and suddenly your body started reacting?Maybe it was headaches, anxiety, exhaustion, bloating, skin breakouts, UTIs, BV, losing your libido, gaining weight, losing weight, feeling emotionally ...
Leo and Dan share openly about their individual and couple journey to deeper pleasure and intimacy within relationship. They speak into their personal pleasure blocks, such as stress and frustration, and their portals to...
Have you been telling yourself you have high standards, but underneath that is the fear of getting hurt again? In this episode, I share my own journey from a DV marriage through hyper-independence, high-functioning and e...
Why high-functioning women perform wellness, self-care, and healing without feeling real change. You can have the perfect morning routine, know all the healing tools, and still feel disconnected. I share how somatic plea...
I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do you know your body’s ...
In this conversation I get to connect with Lauren Venables, a woman who grew up as the "good girl" and found somatic healing through dancing, sensuality and feminine embodiment. Somatic pleasure feels like a long exhale ...
Somatic pleasure and tantra are the next level of nervous system regulation and healing. In this episode, Patricia shares how high-functioning women, overachievers, and independent women can move beyond mindset work into...
Patricia shares why high-functioning, independent women often attract the same men and relationships, from narcissistic patterns to the “I don’t need a man” phase, and how nervous system regulation and somatic pleasure e...
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