Where tf are my friends??
Why is making friends as an adult so hard sometimes?! Sheesh. Also this week: advice for our younger selves, plus our reviews of The Odyssey, Love Island, and Million Dollar Nannies.If you’re more of a visuals girlie, ca...
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How To Be Real
How To Be Real
The Other Side Of Trusting Yourself
This week we got into self-trust, what it feels like when you finally start building it, and why the leap can feel scary. Plus parts of ourselves we’ve rediscovered this past year, some things that are getting on our ner...
Re-Claiming Professional Power
Who defines what “professional” is anyway?! How we show up in spaces that weren’t built with us in mind, how we own our authority instead of asking for it, and what it takes to stand our ground when a fellow “professiona...
Real Intimacy, Fake Closeness, and Why We Don't Like That
Real intimacy has gotten confused with being seen. With shows like Love Island, Love Is Blind & others (that we watch + enjoy 😅) shaping how we think about closeness, real intimacy is getting lost in the plot. This week,...
Why Do I Hate Transitions
Why does it always feel so hard to be in that transitional period from one life experience to the next?! It could be something as simple as a change in your daily routine, or that time spent waiting for your next big opp...
Fear Of Being Seen
Guess what: You can want to be great and still be terrified of being seen at the same time! Also on the docket this week: the Roast of Kevin Hart, our thoughts on the Michael Jackson biopic, and why what’s happening to v...
Control Freak Rehab
In this episode we get into how we balance our need for control with the courage to surrender and of course we share what's been irritating us in our favorite segment" I don't like that" This is a public episode. If you ...
Look at her go!
We took a beat this episode to actually look at ourselves: the women we are now vs. who we used to be, what we had to unlearn about womanhood, and what it’s meant to build a space where we can talk about all of it honest...
Fighting the Flow
This week, let’s explore what it really looks, sounds, and feels like when you’re fighting the flow instead of riding it…and when “going with the flow” starts looking a lot like just checking out.PLUS: our fave no-skips ...
Code Switch Debt
There’s a debt that builds quietly every time you let people meet a masked version of you instead of the real one. This episode, we’re discussing what code switching has actually cost us personally and where you even beg...
Low down dirty SHAME
This week, we talked about the shame monster: where it comes from, how it gets its grip on you, and what it’s actually taken to start loosening that grip. We share moments when we felt like failures and the slow, sometim...
You Wanna Be on Top…Or You Wanna Be Well
You wanna be on top? Cool. But at what cost? We’re revisiting America’s Next Top Model, reality TV culture, and the blueprint we were handed about success (then redefining it on our own terms). Plus, a nod to the Black p...
A regulated nervous system in 2026...lol
We love when our nervous systems feel regulated, but let’s be real… moments like that can be few and far between. But what does it feel like to be regulated vs disregulated? How do we get to those points? Let’s dig deep ...
Anger isn't the villain
Anger has been labeled the villain for way too long. We’re told to calm down, be softer, be more evolved, when really, righteous anger is often the first thing telling us the truth.This episode explores how we can heal o...
Maybe It's Time to Pivot
We’re diving into the mindset behind pivoting, what alignment actually feels like, and how to change course without shame. Plus, our favorite segment, ‘I don’t like that,’ returns as we vent about the things we are simpl...
The Art of Letting Sh*t Go
It’s time to pack light, as Ms. Badu said. Like most things, it’s easier said than done, but we can’t go into 2026 still holding onto things that are weighing us down. If you’re more of a visual girlie, catch up on episo...
I'm a hater...but I'm onto something
Some of these takes might sound wild at first. Give it a second. If you can step out of your own head, they start lining up real quick. From calling out therapist cosplay to side-eyeing streamers. In this episode, we dis...
Body Rules We Never Agreed To
Body shame shows up early and sticks around longer than any of us asked for. We’re letting go of the shame we didn’t choose and getting honest about the messages we internalized without even noticing. A listener letter t...
Breaking Generational Curses
We all have some type of generational trauma — the behaviors, beliefs, and emotional patterns passed down through families that shape us more than we realize.This episode, we dig into how these patterns showed up for us ...
I'm A Girl's Girl
This week, we’re breaking down performative support v. real sisterhood, how social media reshaped feminism, and what community looks like when women hold space for each other.If you’re more of a visuals girlie, catch up ...