Podcast Index
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
The Road to Now
RTN Productions
Cleveland News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The College of Health and Fitness
Tony Attridge
Mesa News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Your World of Creativity
Mark Stinson
Worlo & Moons
SEN
Las Vegas Raiders News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Dr. James Dobson's Family Talk
Dr. James Dobson
שלושה שיודעים Three Who Know
כאן | Kan
People Of Distinction
Al Cole
SBS Croatian - SBS na hrvatskom
SBS
For the Good of the Public | The Morning Five
That Sounds Fun Network
RTL - Invité vun der Redaktioun
RTL Radio Lëtzebuerg
RTL - Econews
RTL Radio Lëtzebuerg
BR24 Thema des Tages
Bayerischer Rundfunk
365 con Dios
Wenddy Neciosup | Genuina Media
L'édito politique
Europe 1
SBS Bosnian - SBS na bosanskom jeziku
SBS
Українська - це просто на Хіт FM
Олена Зінченко, Анна Лісовська, hitfm.ua
ARSÈNE LUPIN • gentleman cambrioleur
Minuit
The Table | The Deans' Roundtable Podcast Series
Bridget Johnson
Breakfast Briefing
Newstalk
Concepto Sentido.
Concepto Sentido
Drive with Jacqui Felgate
3AW
The Front
The Australian
jewish, judaism, spirituality, torah,
Rabbi David Bassous
Et si on parlait français ?
Radio Classique
Group Chat
Chris "Drama" Pfaff, Dee Murthy & Anand Murthy
قراءة في الصحف الفرنسية
مونت كارلو الدولية / MCD
ジェーン・スー 生活は踊る
TBS RADIO
HR Leader Podcast Network
Momentum Media
Ö1 Journale
ORF Ö1
Brisbane News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Le podcast BasketSession
Le podcast BasketSession
Darrers podcast - Ràdio Pineda
Ràdio Pineda
Radio Palencia
Cadena SER
Todo
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
If you've ever felt like your body stopped cooperating in your 40s — the recovery that takes days instead of hours, the muscle that seems to disappear no matter what you do, the fitness advice that just doesn't land anym...
You've been training consistently for years. You know your way around a gym. And then, out of nowhere, a shoulder gives out on a weight you've pressed a thousand times. Or your knees start complaining on the stairs. Or y...
If you've tried therapy, medication, journaling, and every mindset tool available — and you're still anxious — this episode is for you. Dr. Russell Kennedy, physician, neuroscientist, and certified trauma therapist, make...
If you’ve been eating less, exercising more, and still experiencing unwanted body changes, this episode is for you. Natalie Jill, a Licensed Master Sports Nutritionist and functional fitness trainer, joins Dr. Stephanie ...
Esther Blum, integrative dietitian and menopause expert, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, while there are 25 erectile dysfunction medications on the market with zero sho...
Dr. Rachel Zoffness is a pain psychologist, neuroscientist, and author of Tell Me Where It Hurts -- and she's here to dismantle the biggest lie medicine has sold us: that pain is a purely biomedical problem requiring a p...
If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset. Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, in...
Dr. Stephanie Estima gives a masterclass on the often-overlooked role of lactate in how our bodies work during exercise. She’s redefining lactate as a key metabolic signal that can help us get stronger, age better and th...
The single biggest lie women have been told about perimenopause? That it's a gynecological problem. Dr. Heather Hirsch — board-certified internist, Harvard faculty, and founder of one of the first hospital-based menopaus...
If you've written creatine off as a supplement for guys at the gym, Dr. Dan Pardi, sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life, will change your mind. Dan has spent decades studying what cre...
Your gut doesn't lie — and in perimenopause, it's sending distress signals most doctors completely ignore. Nurse practitioner, two-time TEDx speaker, and Everyday Wellness podcast host Cynthia Thurlow joins Dr. Stephanie...
What if your sexual health was as important as your heart rate? What if understanding your sexuality was the final frontier of truly knowing yourself? In this groundbreaking conversation, Dr. Juliana Hauser—sex therapist...
Leslie Kenny was told in her 30s that she had five years to live. Diagnosed simultaneously with lupus, rheumatoid arthritis, and Hashimoto’s thyroiditis — and told to give up her dream of having children — she did what t...
You've been lied to. Not by your body — by the system that profits from you believing it's broken. Dr. Stephanie names the real villain behind decades of failed diets, shrinking goals, and body distrust: the wellness ind...
If you've ever sat in a doctor's office describing brain fog, mood swings, terrible sleep, and a body that no longer responds to anything you try — only to be sent home with a shrug and maybe an antidepressant — this one...
This episode is essential for millions of women who’ve been on antidepressants for years or even decades. Dr. Mark Horowitz https://www.outro.com/about/outro, a British-Australian psychiatry researcher, neuroscientist, a...
Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health —...
You can't watch a single sporting event without being hit with an Ozempic commercial — but did you know that those GLP-1s everyone's talking about are actually peptides? Kyal Van Der Leest — nutritionist, naturopath, and...
Your keys aren't lost. Your mind isn't going. And no, that's not Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins University & author of The Invincible Brain, busts the biggest myth in women's brain health...
Dr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and...
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