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ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women Kelsey Spronk The CMO Whisperer The CMO Whisperer Steve Olenski The Minimalist Educator Podcast The Minimalist Educator Podcast Tammy Musiowsky One Story Time One Story Time OneStoryTime Truly a Masterpiece Podcast Truly a Masterpiece Podcast Craig Walker The Straight Stitch: A Podcast About Sewing and Other Fiber Arts. The Straight Stitch: A Podcast About Sewing and Other Fiber Arts. Janet Szabo, Sewing and Quilting Expert Unconventional Leaders Unconventional Leaders Heather Parady Los Angeles Weather Daily Los Angeles Weather Daily Fast Foundations Phoenix Weather Daily Phoenix Weather Daily Fast Foundations Sunny Mornings Encinitas Sunny Mornings Encinitas Sunny Mornings Media Wild Herbs with April Wild Herbs with April April Punsalan Discover Fresh Perspectives Discover Fresh Perspectives David Insightful Investor Insightful Investor Alex Shahidi San Diego Weather Daily San Diego Weather Daily Fast Foundations Love, The Amazing Clarks Love, The Amazing Clarks The Amazing Clarks TALK MIDLAND w/ Logan Richetti TALK MIDLAND w/ Logan Richetti TALK MIDLAND The Experience Miracles™ Podcast The Experience Miracles™ Podcast Dr. Tony Ebel The Journey Podcast with Kiya Ward Shears The Journey Podcast with Kiya Ward Shears Kiya Ward Shears Faithful Mama Rising I Overwhelm, Mindset, Marriage, Faith, Identity Faithful Mama Rising I Overwhelm, Mindset, Marriage, Faith, Identity Mitch Blackford, Certified Life Coach, Mom-Life Mentor The Flower Files: The Wildly Native Podcast The Flower Files: The Wildly Native Podcast Liza Goetz The Glennon Factor The Glennon Factor SSM Health Cardinal Glennon Children’s Foundation The TroopHR Podcast The TroopHR Podcast Tracy Avin An Incomplete Guide to Personal Growth An Incomplete Guide to Personal Growth Kelly Arrendell and Sydney Arrendell Project Management Masterclass Project Management Masterclass Brittany Wilkins SSPX Podcast SSPX Podcast SSPX / Angelus Press Living Well with Liv Hill Living Well with Liv Hill Olivia Hill ABC 7 Chicago Eyewitness News ABC 7 Chicago Eyewitness News ABC7 Chicago San Francisco Weather Daily San Francisco Weather Daily Fast Foundations Fresh Oil Podcast with Keith Manley Fresh Oil Podcast with Keith Manley Keith Manley Mind Your Wedding Business Podcast Mind Your Wedding Business Podcast Kevin Dennis The Hair Hustle Podcast The Hair Hustle Podcast Heather Podlesney CJ's Keeping It 100 Podcast CJ's Keeping It 100 Podcast CJ Your Daily Bread Your Daily Bread Biblical and World HIstory Subjects Waste World Waste World Waste360 The Spiritual Shitshow with Suzanne Sole The Spiritual Shitshow with Suzanne Sole Suzanne Sole Substantial Matters: Life & Science of Parkinson's Substantial Matters: Life & Science of Parkinson's Parkinson's Foundation The Shieldmaidens The Shieldmaidens The Shieldmaidens
ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

Todo

ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

Kelsey Spronk

161 // Should We Apologize for Having ADHD

July 14, 2026 5:00am 12 min

Do you ever find yourself apologizing for simply being who you are? I don't know about you, but I find this so disheartening! Being authentic to who we are as women with ADHD is incredibly important - for feeling content...

160 // Neurodivergence in Friendships, with Caroline Maguire

July 07, 2026 5:00am 41 min

Today we are joined by author, mom, and social coach Caroline McGuire. She shares her personal journey with late ADHD diagnosis and how that shaped her work supporting neurodivergent adults. Caroline discusses her book, ...

159 // What to Expect From Life as a Woman with ADHD

June 30, 2026 5:00am 8 min

For those of us with ADHD, what's realistic to expect from our lives? It can be hard to know what realistic expectations are when you have ADHD, so in today's episode I want to share what I believe some of our expectatio...

158 // RSD & Rejection Sensitivity Masking in ADHD

June 23, 2026 5:00am 20 min

When you feel rejected, how do you respond? Do you remove yourself from the situation? Do you pretend that you don't care? According to the National Library of Medicine, there are three main responses to Rejection Sensit...

157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna

June 16, 2026 5:00am 1:18

In today's episode, I am joined by accredited psychotherapist Katie McKenna—co-author of You’re Not the Problem, creator of the C.A.L.M. Parenting Method, and host of the Beyond Survival podcast. We talk about narcissist...

156 // How to Create Authentic Friendships When You Have ADHD

June 09, 2026 5:00am 12 min

We all want to feel seen, known and understood. But how do we get that? Part of it has to do with learning how to foster authentic friendships. In today's episode, I will talk about: What holds those of us with ADHD bac...

155 // This ADHD Habit is Destroying Your Happiness

June 02, 2026 5:00am 13 min

They are more successful than me... she's prettier than me... they have more money... Do you ever get caught in comparison? It seems to suck you in and all of the sudden you are spiraling out of control? In today's episo...

154 // How Much is Your ADHD Masking Tax

May 28, 2026 5:00am 12 min

There is a cost to ADHD masking... what is yours? In today's episode, we will explore the cost of ADHD masking—when adapting to fit in becomes exhausting and damaging. We will also discuss when masking is helpful, when i...

153 // When Rejection Sensitivity in ADHD Shows up Most

May 26, 2026 5:00am 12 min

Rejection Sensitivity shows up most for me when I'm already scared... when I already feel "unsafe" because my nervous system is dysregulated. In today's episode, I will walk you through the steps I have found helpful in ...

152 // You are Not Defined by Your Circumstances within ADHD

May 21, 2026 5:00am 11 min

Have you ever felt defined by what you're going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up late, the times that we forget, or the chaos that we feel. In today's ...

151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg

May 19, 2026 5:00am 30 min

In today's episode, I had the privilege of interviewing children's author, Lynn Greenberg. She shares about working in collaboration with her son Jonathan, who is dyslexic and has ADHD. Lynn and Jonathan are working toge...

150 // Unrealistic Expectations, ADHD and Self-Doubt

May 14, 2026 5:00am 13 min

Do you doubt yourself? Your abilities? Who you are? You are not alone! Many of us struggle with self-doubt. In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt.  Resou...

149 // How to Get Through the Boring Stuff with ADHD

May 12, 2026 5:00am 8 min

Ugh, even the word, "boring", makes me want to run away or hide. In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, som...

148 // How to End Your Day Confidently with ADHD

May 07, 2026 5:00am 7 min

Ever end your day feeling defeated and depleted? In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave...

147 // The ADHD Productivity Manual, with Dr. Ari Tuckman

May 05, 2026 5:00am 39 min

Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD. In today's conversation, we discuss everything regarding ADHD and productivity: mi...

146 // 7 ADHD Confidence Boosters to Start Your Day

April 30, 2026 5:00am 8 min

Want to start your day with confidence? Try these 7 approaches! Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently with ADHD. Happy lis...

145 // The Importance of ADHD Regulation, with Jenna Free

April 28, 2026 5:00am 44 min

You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clie...

144 // How to Set a Physical Health Goal with ADHD

April 23, 2026 5:00am 10 min

Need help setting goals with ADHD? Let's start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice goal-setting with me?...

143 // New Daily ADHD Planner Tips

April 21, 2026 5:00am 12 min

New Free Daily ADHD planner below! Don't forget to download your copy :) In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with intentionality, instead o...

142 // What is God Calling You to?

April 17, 2026 5:00am 12 min

Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it? In today's episode, I share insights from Rick Warren's book, Created to Dream, and practica...

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