Ep 75: The Someday Trap
Ep 145. You already know exactly what you need to do. You've known for weeks, maybe years. So why is the gap between knowing and doing the widest canyon on earth? In this episode, we dig into the invisible forces that ke...
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Ep 74: Little Wins
Ep 144: Ever notice how some of the smallest, simplest things can completely reset your day? In this episode, we get into the everyday mood-lifters — the rituals and little pleasures that flip a switch the second you do ...
Ep 73: The Things We Outgrow
Ep 143: So much of what we carry, the old expectations, the comparisons, the rules we never agreed to, used to feel essential. But a lot of it has quietly stopped mattering, and we just never set it down. It is about not...
Ep 72: High-Functioning Burnout
Episode 142: Coleton and Jeffrey have an honest conversation about the quiet exhaustion so many people carry while still showing up, performing, and keeping everything together on the outside. They explore what high-func...
Ep 71: Feel It, Don’t Fight It
Episode 141: What if your emotions aren’t something to fix—but something to understand? In this episode, we dive deep into the mind of Coleton as he steps back into the therapy world and confronts what it really means to...
Ep 70: Jeffrey Got Fired?!
Episode 140. Jeffrey got fired—and in today’s brutal job market, that was just the beginning of his challenge. In this episode, he opens up about the emotional impact, constant rejection, and resilience it took to keep p...
Ep 69: WE ARE BACKKKKK
Episode 139. Coleton and Jeffrey are finally back—and they’re kicking off a brand-new season in style. Tune in as they catch you up on where they’ve been, what they’ve been up to, and the exciting news they’ve been waiti...
Ep 68: See You On The Other Side
Episode 138: Coleton and Jeffrey are back with some big news that's been in the making — and yes, change is coming. In this week's episode, the guys pull back the curtain on what's next for the OSJ Podcast. They're takin...
Ep 67: Coleton's Family is Expanding?!
Episode 137: Coleton's family is expanding?! You do not want to miss this weeks thrilling episode!
Ep 66: Older, Wiser, Full of Surprises
Episode 136. Coleton and Jeffrey are back picking up where they left off — breaking down the biggest lessons they've learned from each decade of life. Plus, Jeffrey's birthday weekend happened, and let's just say there m...
EP 65: Growing Through Decades
Episode 135. Jeffrey is standing on the edge of a milestone—the big 3-0—and taking a moment to really look back before stepping forward. As he steps into a brand-new decade, he and Coleton take a heartfelt and hilarious ...
Ep 64: Chaos, Comebacks, Championships
Episode 134: Coleton and Jeffrey break down the Super Bowl in a way only true football junkies can—big moments, bold takes, and the stuff everyone else missed. They also dive into Sam Darnold’s wild career arc: early str...
Ep 63: Keeping it Moving
Episode 133: Work can be exhausting. Coleton and Jeffrey aren't here to sugarcoat it. In this episode, they open up about their weeks, the burnout that creeps in, and the small mindset shifts that keep them going when ev...
Ep 62: Application Creates Transformation Pt. 2
Episode 132. Coleton and Jeffrey continue sharing real stories from their sports days that helped shape who they are today. From high school to college, they reflect on the moments that tested them, changed their mindset...
Ep 61: Application Creates Transformation
Episode 131: This episode dives into the power of always being a student—on the field, in leadership, and in life. Drawing from experiences leading young men in sports, we explore how mentorship can bridge critical gaps ...
Yesterday Doesn't Own You Pt. 2
Episode 130. Part 2 dives into how holding onto yesterday’s struggles quietly keeps you stuck. If growth is the goal, how do you shift your focus to the here and now to experience the ultimate prize — truly being present...
Ep 59: Yesterday Doesn't Own You
Episode 129. A man is not defined by what he did yesterday—he is defined by what he does today and how he prepares for tomorrow. In this episode, Coleton and Jeffrey unpack what it really means to let go of past mistakes...
Ep 58: 5 Lessons from 2025
Episode 128. Coleton and Jeffrey reflect on the lessons and experiences from 2025 that shaped who they are today. Not every difficult moment was a setback—many became lessons that sparked growth, clarity, and resilience....
Ep 57: Changing of The Seasons
Episode 127. Coleton and Jeffrey dive into the changing of the seasons and what those shifts reveal about life. Change isn’t always easy, but growth requires the maturity and awareness to recognize that change happens fa...
Ep 56: The Power of Discernment
Episode 126: Discernment isn’t about judging others — it’s about understanding yourself. In this episode, Coleton and Jeffreytalk about the power of being aware of your own life, your choices, and the signals God places ...