Podcast Index
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
Microdose U - Psilocybin Microdosing for Depression and Anxiety
Dr. David M. Madow
I Ching Cafe
Belinda Doveston
英文小酒馆 LHH
英文小酒馆 LHH
《管道的故事》贝克-哈吉斯
终身都要成长
《人性的弱点 》知识分享
终身都要成长
XtremeAg: Cutting The Curve Podcast
XtremeAg
Kabbalah Media | mp3 #kab_ger
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
Kabbalah Media | mp4 #kab_ron
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
Kabbalah Media | mp3 #kab_hun
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
Kabbalah Media | mp3 #kab_fre
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
Kabbalah Media | mp4 #kab_ger
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
Kabbalah Media | mp3 #kab_ron
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
5 Minutes Good Time
Mission To The Moon Media
Teaching With Power
Benjamin Wilcox
Modern Classrooms Project Podcast
The Modern Classrooms Project
Farm Small Farm Smart Daily
The Modern Grower Podcast Network
晚安妈妈睡前故事
晚安妈妈
על המשמעות - ערוץ פילוסופי פוליטי בהנחיית תמיר דורטל
תמיר דורטל
The Spiritual Artist Podcast
Christopher J. Miller
Learn Spanish with Live Lingua
Live Lingua
Existential Stoic Podcast
Danny & Randy
5 Minutes Good Time
Mission To The Moon Media
Tanaka Radio | Japanese Podcast
Learn Japanese with Tanaka san
The Homeschool How To
Cheryl - Host
Paper-to-Podcast
Artificially Human
Let's Talk About Clutter
Margo Staten
Breaking Through Barriers
Krista Sandford-Hill
Your Daily Real Estate Podcast with Tristan Ahumada
Tristan Ahumada
The Renaissance Files Podcast
Juda$ X
Closer To Christ Through General Conference
Abbie and Amy
American Campus Podcast
Lauren Lassabe Shepherd
3 First Dates Later
Amber & Jorden
Command 2 Corporate
Larry Perry
RADIO TELE D'HONNEUR | POUR UNE JOURNÉE BÉNIE ET REMPLIE D'ESPÉRANCE |PRIÈRE DU MATIN|DHONNEUR |CGHC
RADIO TELE D'HONNEUR, CGHC INTERNATIONAL, EGLISE DE DIEU SAINTETÉ EN CHRIST, RADIO TELE DHONNEUR
读者 官方播客
读者
Where's My Money?
rova
Educación
Valerie Mekki
It's the 4th of July weekend. School's out. And somehow you're busier than ever.There are sports practices and tournament schedules. Summer camp drop-offs and packed lunches. And if there's no camp — welcome to Camp Mom,...
The disruption didn't resolve over the weekend. It's still there — in your chest, in your shoulders, in the back of your mind even when you're trying to focus on something else.That's not weakness. That's your nervous sy...
Your phone rings at an unexpected time. Before you even answer, something shifts. And in that split second, everything you thought today was going to be — disappears.Whether it's a parent's fall, a layoff, or a crisis wi...
Happy Father's Day — this one is for the dads. If there's a man in your life quietly carrying the weight of the sandwich generation — a husband who adapts to every change without complaint, a dad who is the primary careg...
People-pleasing. You said yes when you meant no. You stayed quiet when your voice wanted to be heard. You’re aware of these tendencies and behavior, so why is this so hard to change?Here's the thing: that's not weakness...
In this episode, Valerie explores what it really means to shift from people-pleaser to personal power — not by becoming someone different, but by finally listening to the someone you already are. You'll hear a real momen...
Are you hearing that little voice saying: maybe it's easier to stay put. Maybe the change isn't worth it. Maybe you were getting a little ahead of yourself.Here's the thing: that voice isn't wisdom. That's your nervous s...
When change hits — a parent's diagnosis, a layoff, a child leaving for college — most of us don't sit down and think, "What's the brave choice here?" We just move. We figure it out. We do what needs to be done. And then ...
We are at the halfway point of the year. And before the second half slips by — I want to give you something.A reset. A moment to close your eyes, fast forward to December 31st, and actually feel what it's like to end thi...
It's our three-year anniversary — and we're not just celebrating the podcast. We're celebrating you, for showing up through one of the hardest seasons of your life.In this milestone episode, Valerie reflects on the journ...
Ever find yourself wondering, "Is this all there is for midlife?" Feeling stuck in the middle of the sandwich generation life.You’re not stuck—you’re just overdue for a moment to zoom out and remember: you have a future,...
The school year is ending. Something is shifting for your kids — a graduation, a new grade, a milestone moment that reminds you how fast time moves. And while their next chapter is opening up, you’re still in the middle ...
You’re in the middle of your week. How’s your intention holding up?This midweek reset pairs with Sunday’s Episode 155, where we talked about why midlife burnout happens when your intention gets given away — and how a sim...
Every single day, you wake up with intention. The problem is — it goes to someone else.In this episode, we’re talking about midlife burnout — not as exhaustion, but as what happens when your energy is automatically assig...
Mother’s Day just passed — and if you didn’t get a moment for yourself, this episode is it. Because self-care shouldn’t just happen once a year. It should happen every week.This week’s midweek reset is a 10-minute guided...
Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and somewhere in all of that, you might be coming in last on your own day....
Something happened this week that spiked your cortisol. A call, a deadline, a caregiving moment that came out of nowhere. Your body responded exactly the way it was designed to. The question is — did you ever bring it ba...
Your stress feels bigger than it used to. Your belly is storing weight differently. And you’re more reactive than you remember being. Nobody told you cortisol was behind all of it. Today we fix that.This episode breaks d...
When your parent is declining, the hardest thing isn’t always the caregiving itself. It’s the helplessness. The feeling that you should be doing more, fixing more, finding something that makes a difference.This midweek p...
When something is wrong, we want to fix it. It’s wired into us as moms, as daughters, as the women who hold everything together. But what do you do when you’re watching your parent decline — slowly, relentlessly — and th...
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